Black Cat Studio Pilates

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Black Cat Studio Pilates Boutique Reformer Pilates Studio Pelada, Nosara, Costa Rica

03/02/2026

Worst feeling ever!!!!

26/01/2026

Engaging your core does not mean sucking in your stomach and hoping for the best.
It means turning on your deep stabilizers (think pelvic floor, transverse abdominis, and the muscles that wrap around you like a corset) so your spine stays supported, your movement feels intentional, and your ribs don’t flare into another zip code.
This is what it actually looks like.

You probably know her by now (we’re a bit late) but if you’ve ever left class thinking “that was harder than i expected ...
17/01/2026

You probably know her by now (we’re a bit late) but if you’ve ever left class thinking “that was harder than i expected but also somehow exactly what i needed,” there’s a good chance it was Kaillie’s.

If you haven’t taken one of her classes yet, you should. She’s playful and encouraging, but very form focused, the kind of instructor who lets you work hard without overdoing it and somehow makes everything feel more organized by the end.

You asked, we delivered: Sundays are officially on the schedule.Starting this week. See you in class.
08/12/2025

You asked, we delivered: Sundays are officially on the schedule.
Starting this week. See you in class.

The weather’s no excuse.Our reformers don’t care what season it is.They only care that you showed up.
13/10/2025

The weather’s no excuse.
Our reformers don’t care what season it is.
They only care that you showed up.

Alex's motto: small change, BIG difference. Millimeters can make the biggest change in your practice.That’s why form is ...
29/09/2025

Alex's motto: small change, BIG difference.
Millimeters can make the biggest change in your practice.
That’s why form is everything and why we’ll keep correcting you.

Dirección

Nosara
50206

Horario de apertura

Lunes 08:30 - 11:20
Martes 08:30 - 11:20
Miércoles 08:30 - 11:20
Jueves 08:30 - 11:20
Viernes 08:30 - 11:20
Sábado 08:30 - 11:20

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