16/10/2026
This week, 93 women trained with me every morning for the 5 Day Strength Training Challenge. Some had never lifted a weight before.
Today I’m opening the doors to Fall Strong 🍂
I didn’t pick up a weight until I was 40. At 61, I’m stronger than ever. After 30 years of teaching, I know that in midlife, especially through perimenopause and menopause, muscle and protein matter more than almost anything. Add a daily rhythm that calms your nervous system, and your body starts to feel like yours again.
10 days, November 6–15, 100% online. A Weekend Prep Retreat, then seven days together:
• Live strength, yoga and breathwork on Zoom (with replays)
• Reset Manual with a 7-day protein-forward menu, recipes and shopping lists (pescatarian, vegetarian and vegan too)
• Nutrition and Meal Prep Masterclass, plus Q&As on sleep, supplements and more
• Sleep, meditation and nervous system support
• Our private WhatsApp group, the heart of it all
USD $111 until midnight Jamaica time, Monday Oct 19 (Heroes Day). Then $222.
If it’s not scheduled, it’s not real. Grab your spot through the link in bio and let’s finish the year STRONG!
