02/12/2019
We all plead guilty to having at least one crazy outburst of emotions-whether you care to admit it or not! When stress has you completely overwhelmed and tired, you tend to operate with less conscious control over your emotional response. This can lead to you lashing out at the people you care about, or even upsetting strangers (that’s probably why the barista gave you the wrong coffee order). Relaxing will allow for better control over your emotions. When you are calm and relaxed, it allows you to examine your emotions without acting on them and helps you ensure your emotional response is fitting for the situation.
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