SILA

SILA is the result of years of research, application, and refinement.

We are committed to sharing the knowledge, programs, and products that turned a troubled teenager into an unmatched champion, so that you too can be prepared to perform.

23/10/2026

Hydration isn’t just for the hours you spend training. 💧

It’s for the early mornings, long workdays, flights, workouts, and everything in between.

Your body relies on water and essential electrolytes throughout the day to support energy, muscle function, and recovery. That’s why we created AquaQ12™ Hydration⁺ Formula, making it easier to incorporate mineral support into the moments that matter.

4 ways to make hydration part of your everyday routine.

14/10/2026

I’ve spent a large part of my career moving between cities, countries and time zones.

When you travel that much, you quickly learn that preparation doesn’t begin when you step onto the court. It starts on the journey there.

Hydration has become an important part of how I approach travel, and it’s one of the reasons we created SILA AquaQ12™ in the first place. I recently sat down with to talk about what I’ve learned from years on the road, the routines I rely on, and why taking care of yourself while traveling matters to me.

It’s been incredible to finally share this collaboration with you, and even better to already see so many of you traveling with SILA in hand. Keep sharing those moments and tagging us. I love seeing where SILA goes with you.

– Novak

13/10/2026

MAGNESIUM ✳︎ At the intersection of RECOVERY & REGULATION

Your body is constantly balancing opposing forces. Stress & recovery, output & restoration, movement & stillness, tension & release ⚖︎

Modern life asks a lot from the nervous system. Training, travel, poor sleep, overstimulation, long days, hard sessions. Over time, the body uses more of the minerals that help keep these systems functioning optimally.

That’s where magnesium comes in.

Magnesium supports muscle recovery, nervous system function, hydration balance, and energy production. But not all forms are equally absorbed or utilized by the body. AquaMg™ combines multiple forms of magnesium, engaging different absorption pathways to support more complete uptake and utilization.

Because performance isn’t just about pushing harder.

It’s about supporting the systems that allow you to keep going ✳︎

09/10/2026

Recovery shouldn’t be random, because performance isn’t.

Magnesium plays a role in more than 300 enzymatic reactions in the body, supporting everything from normal muscle function to nervous system health and sleep quality. It contributes to many processes that help your body recover and prepare for what’s next.

Because what you do between performances matters just as much.

Meet SILA AquaMg™️

08/10/2026

A win at the China Open. A 102nd career title, 20 years after his first. At 39 years young, Novak Djokovic is surely one of, if not THE greatest athlete who has ever lived.

How is it possible to keep performing at the highest level, year after year?

Not just through victories, but through different generations of competitors, changing conditions, and the physical and mental demands of a career measured in decades.

Performance and longevity aren’t built on a single breakthrough. They are built on the relentless pursuit of doing what you love for as long as possible. On the curiosity and dedication to understand what works and what doesn’t. And, even when something works, on never being afraid to look for more to optimise.

These are the principles we live by at SILA.

Thank you for the endless inspiration, Novak Djokovic

24/09/2026

Most of the supplements you swallow never reach their target.

Each stage of a supplement’s journey reduces how much of an active ingredient makes it through.

For CoQ10, a compound essential for cellular energy production, oral bioavailability from a standard supplement can be as low as 4%.

The solution isn’t a higher dose.

SILA engineers the delivery vehicle.

Optimizing absorption and increasing bioavailability.

SILA encapsulates CoQ10 within microscale liposomes : a phospholipid sphere built from the same material as your own cell membranes.

The microscale liposome doesn’t need to dissolve in the gut. It moves through it intact, interacts directly with the intestinal wall, and releases its contents into the cell.

23/09/2026

SILA started long before there was a product.

It grew from years of conversations between childhood friends and athletes about what it really takes to perform at your best, not just in competition, but in everything that happens outside of it. Recovery, nutrition, movement, sleep, and the small daily decisions that add up over time.

Throughout his career, Novak’s curiosity has driven him to go deeper. To seek out experts, study the research, test new approaches, and keep asking how things could be done better.

Eventually, those conversations became bigger than sport. They became a question: why was it still so difficult to find products that met the standards we had come to expect from years spent around world-class doctors, scientists, nutritionists, and performance experts?

So we decided to build what they felt was missing.
That became SILA.

Hydration and magnesium were just the beginning. The ambition has always been bigger: to help people feel better, perform better, and stay capable for longer. We’re so glad you’re here and we can’t wait to share what’s coming next.

21/09/2026

Before there was a product, there was an idea.

Watching Novak compete across generations of athletes raised a simple question: what allows someone to perform at the highest level for so long?

The answer was never strength alone.

The name SILA comes from two different traditions, each pointing to a different side of performance.

In Serbian, it means force and power and in Sanskrit, it speaks to virtue, discipline, and the principles that guide how we live.

We were drawn to the tension between those two ideas. The ability to perform at the highest level requires strength, but sustaining that performance over decades requires something deeper.

For us, longevity lives in that balance.

Not in how hard you can push, but in how long you can endure.

03/07/2026

Thirst is not a reliable performance indicator. By the time you feel it, the damage may already be done.

Research shows that athletes losing more than 2% of their body weight through dehydration face measurable declines in endurance, muscle function, and cognitive performance. For a 75 kg athlete, that threshold is just 1.5 litres - less than most people would estimate, and easily reached during intense training or competition.

Sweat depletes key electrolytes: sodium, which regulates blood volume and fluid retention; potassium, which governs muscle contractions and nerve signaling; and magnesium, which is involved in over 300 enzymatic reactions, including ATP synthesis and energy metabolism. Replacing water without replacing these compounds leaves the underlying problem unsolved.

SILA treats hydration as a performance variable - precisely formulated to restore what exercise actually depletes.

Address

58 Ifigeneias Avenue
Nicosia
2003

Website

http://www.livesila.com/

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