Max Munson, Certified WHM Instructor

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Nusle
Max Munson, Certified WHM Instructor

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Max Munson is a certified Wim Hof Method Instructor providing courses primarily in Prague

26/09/2026

I am looking forward to the big release event tomorrow Globe Bookstore & Cafe at 7pm for Into the Cold!
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Please join me and help celebrate a book about getting out of our comfort zone and back into a robust life!
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Event starts at 7, so arrive earlier if possible. See you then!

10/07/2026

Thank you to all who have supported the ALS foundation! By donating through this site we send funds to help those struggling with ALS and to help underprivileged Chicago kids learn how to swim. If you are interested in donating, please open up:
Runsignup.com/maxmunson
I love swimming and competing, but doing it for a good cause makes it so much better!

08/07/2026

I am thrilled to announce that my new book, Into the Cold, is now up on Amazon! After over six years of ice swimming, cold coaching, and instructing the Wim Hof Method, I have finally released my own story as to what all the fuss is about. Unlike other texts that merely cover the benefits of cold exposure, I also go deep into the challenges and discomfort we face we regular chilly dips. It is a wild ride and one well worth this fun read!
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I received my own copies just yesterday and plan to promote over the next few months from various chill locations❄️ so stay tuned!
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10/11/2025

Had an excellent time at the Czech Championships of Masters swimming this weekend in Česka Lípa. Awesome people, a well-run swim meet, and wonderful camaraderie among all the swimmers. I swam five individual events and two relays for my new team Took gold in my age group for all individual events, 3rd overall in the 200m and 100m freestyle, and a new Czech record in the 200m freestyle with a time of 2:14.29. Once again it was clear I need to work on my starts and turns😂
That was the last swim meet of the season. Now it's time to focus on the winter swim races!💪❄️🥶

23/08/2025

Loved spending quality time with awesome friends and family in the Northeast Kingdom of Vermont earlier this month. No better place to recharge and recalibrate!

.a.munson .munson

27/07/2025

Had a great time at the Most lake swimming in the Hydroman 5km race yesterday! We had perfect conditions for an open water race. Huge shout out to for organizing this first annual event! The rain clouds in the photos did not burst until just after the awards ceremony 😂🙏
Am already looking forward to next year👍🏊‍♂️

24/07/2025

Veronika presented two beautiful oil paintings at the Manes Gallery vernissage yesterday (a proud parent moment!) Thanks to for making it all happen🙏
.munson

14/07/2025

Family time in Iceland!

03/06/2025

Today Marcela and I celebrate our 25th anniversary-- 25 years of love!❤️
# Sicily

Adresa

Various Addresses In Prague And The
Nusle
11000

Telefon

+420603566015

Web

https://www.wimhofmethod.com/instructors/max-munson

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