Physio Rainer

14/05/2026

Come in.
Exhale.





BreathAndBodyLab

28/04/2026

09/02/2026

People keep working on the neck… but it tightens again.

Often the neck isn’t the problem.
It’s compensating.

There’s one tissue line (fasciae) running from the sole of the foot all the way to the skull.
After ankle sprains or a lot of sitting, that line loses its glide and the neck starts doing extra work.

Here I’m not really stretching the knee. I’m restoring movement along that chain.

That’s why the neck relaxes even though I never treated the neck directly.

If your neck tightens after walking, desk work, or old ankle injuries, this is usually connected.

12/03/2023

Something is cooking! Check out the retreat we are organizing! Warm recommendations to join in and experience magical Tenerife island and human connection in next level! Most meaningful and powerful growth I have experienced! 🌴🏄🏼‍♂️🌈🌦

19/10/2022

Üks võimalus, kuidas alustada hommikut👇
Luuletus on pärit Joonas Veelmaa debüütluulekogust "Alaska".
Aitäh tundetarkusest pungil luuletuse eest🫶