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Sweet Energy Yoga

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Sweet Energy Yoga

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Feeling good is the new looking good ♡ It's for everyone and the chill seekers, inner-sunshine lovers and magic makers (advanced or beginner).

SWEET ENERGY YOGA

The practice is a mixture of slow yoga, qigong exercises, guided meditations and breath work – exercises designed to work at the energetic level. Energy yoga is perfect simply for deep relaxation & regeneration, or as a base practice for other yoga forms to built on top (vinyasa, bikram, etc).

♡ It will help you:
• deeply relax
• center yourself in peace
• connect you to your intuition
• restore flow (Tao) in your life
• open up your body
• balance emotions & stress
• regenerate your chakras and auric field
• nourish your energy and release blockages

♡ Results are:
• a balanced start of the week for a high vibe life
• clarity of mind & spirit
• pain and stiffness that leaves the body
• posture straightening
• renewed energy & good vibes
• feeling of being *you* again

♡ Schedule:
• Opening meditation
• Exercises
• Closing meditation

For who is energy yoga? Please note to be able to work closely with you and keep enough personal space, participation is limited to 10 students max (may vary upon the space).

29/10/2026

→ Curious about your boundary health? Take my free test via link in bio 🌞🫶🏻

Would you like to heal your personal boundaries?
Join my workshop INNER LINE©

What does it mean to be highly sensitive? Do you feel everything more deeply and struggle to set clear boundaries?

📅 Sunday 08 November
⏱️ 14:00 - 17:00 hrs
📍Now.Here Studio NOWHERE

✦ For who is it? It is for you when:
• You frequently feel drained and overwhelmed
• You struggle to feel your needs & cater to them
• You’re a people pleaser but don’t want to be anymore
• You’re unsure about your sense of self
• You feel scattered and easily pulled out of your centre
• You’re sensitive to stress and other people’s emotions easily ‘suck you in’
• People too easily walk over you
• You’re done feeling suppressed and/or victimised
• You struggle setting boundaries, leaving people to easily surpass your needs or use you as an emotional dumpster
• You experience low self-esteem
• You’re an HSP or empath

Interested to join? More info also via link in bio :)

With love,
Selianthe

28/10/2026

Can’t wait to hear ;)) I myself have many ghost stories 🌹 Also should I do a Halloween AMA?

Around Halloween, Samhain and the Day of the Dead the veil is thinning, a helpful guide is the deity known as Hecate

Since I was a child I’ve seen the dimensions, the spiritual world beyond the veil. I tried to ignore the ‘see-through people’ around me and everything else I felt and saw flying around.

For a moment consider the concept that everything has consciousness, everything is spirited, and that there is a part of you that remains ‘aware’ after you `drop the body`, a part that carries the story of your soul journey beyond just one life, and can choose to take on a solid form, a home, a body, a physical suit in the third dimensional, material world. In this world we all pretend to be human and wear the same suit, however we definitely do not have the same spiritual contents.

Read more:
https://www.energy-yoga.com/post/help-i-see-ghosts

Image credits: Pinterest

27/10/2026

So excited to reactivate my beloved boundaries course again! Right in time for the winter holidays to protect any old boundary wounds

Join INNER LINE©
What does it mean to be highly sensitive? Do you feel everything more deeply and struggle to set clear boundaries?

📅 Sunday 08 November
⏱️ 14:00 - 17:00 hrs
📍Now.Here Studio NOWHERE

✦ For who is it? It is for you when:
• You frequently feel drained and overwhelmed
• You struggle to feel your needs & cater to them
• You’re a people pleaser but don’t want to be anymore
• You’re unsure about your sense of self
• You feel scattered and easily pulled out of your centre
• You’re sensitive to stress and other people’s emotions easily ‘suck you in’
• People too easily walk over you
• You’re done feeling suppressed and/or victimised
• You struggle setting boundaries, leaving people to easily surpass your needs or use you as an emotional dumpster
• You experience low self-esteem
• You’re an HSP or empath

→ Curious about your boundary health? Take my free test via link in bio

Interested to join? More info also via link in bio :)

With love,
Selianthe

21/10/2026

Join INNER LINE© to restore your boundary health

HSPs (or Highly Sensitive People) make up roughly 20% of the population and are therefor chronically outnumbered in needs, pace and stimuli tolerance.
In a safe space, we’ll explore what it means to be highly sensitive.

You’ll learn how to work with yourself and your boundaries, so you can start living in harmony with your trait and avoid moments of overarousal and stress.

In this 3 hour gentle workshop you’ll:
- learn what boundaries are + how they’re built and broken down
- receive concrete tools for daily life such as “The Body Compass” & “The Guilt & Recovery Kit”. These are scripts you’ll learn and tailor to yourself
- receive a deep restorative healing for old boundary wounds
- connect to your power spirit animal
- and more ✨

→ More info via link in bio 🫧🌸🌞

19/10/2026

What are HSPs?

• HSPs make up roughly 15% to 30% of the population and are therefor chronically outnumbered in needs, pace and stimuli tolerance
• Because HSPs absorb and analyze so much detail, noisy crowds, bright lights, chaotic environments, or heavy intense workloads can drain us more quickly
HSPs are therefor in greater need of solid boundaries

Fun Facts

• HSPs are not considered to have a mental illness or disorder, it’s a temperament variation
• While many HSPs are introverted, about 30% are extroverted
• Distinct from conditions like Autism or ADHD: Although they can co-occur with neurodivergence, high sensitivity is a separate trait
• An empath is a type of HSP with even greater sensitivity to other people’s emotions and moods

17/10/2026

So excited to reactivate my beloved boundaries course again!

Join INNER LINE ©
What does it mean to be highly sensitive? Do you feel everything more deeply and struggle to set clear boundaries?

📅 Sunday 08 November
⏱️ 14:00 - 17:00 hrs
📍Now.Here Studio NOWHERE

✦ Does this sound like you?
If you’re unsure if you’re highly sensitive have a look at the below statements and see if you recognise yourself:
- At times you feel a big need to be by yourself
- You’re sensitive to light, sound, touch and smell
- You have a low threshold for stimulation
- You need longer to unwind after a busy day
- You’re sensitive to people pleasing to protect harmony / keep the peace
- You’re sensitive to pressure and stress
- You have an aversion to crowds
- You easily notice subtleties
- You have an eye for beauty and perfection
- You get easily overwhelmed by too many options
- Violent movies are unpleasant to watch
- You recharge by being alone instead of around people

→ Curious about your boundary health? Take my free test via link in bio

Interested to join? More info also via link in bio :)

With love,
Selianthe

13/10/2026

Forever Mood 🌸🪬

09/10/2026

Facts 🫧🌞🪬

08/10/2026

❍ BECOMING AWARE • AWAKENING ❍

This was me in 2014 realizing stuff

If you woke up in 2011 or earlier you are here to stabilize souls who are now increasing their awareness

What does this mean?

Show how to live a balanced, functioning life; nor rejecting the spiritual or material as both bring beautiful and important gifts

This is the new way of the Aquarian age 🌞🫧

Remember what brings us happiness and makes us human as well as divine

Don’t reject the material
Become free of your humanity through your humanity
Don’t reject the spiritual as its let go or be dragged

The veil is thinning 🫧

PS the message is everywhere, even this song of the Red Hot Chili Peppers - have a listen ;)

06/10/2026

Berlin souls, healers & lightworkers, I’m back in town!

Limited in person sessions are now open until the end of November, so if you’re waiting for a sign, this is it ✨🌸🌜

Book via DM or link in bio:
✶ Healing Session • Nourish Your Soul
✧ HSP Coaching • Balance Your Being
❋ Spiritual Consultation • Go Beyond the Veil

All you need is here for you ♡

With love,
Selianthe

Adresse

Berlin
10179

Website

http://energy-yoga.com/

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