Grounded & Rooted

14/10/2026

GIVEAWAY TIME! | GROUNDED & ROOTED

We’re giving away TWO tickets to The Chapel Home & Health Workshop on Saturday, November 14th!

Join us for a day of inspiration, practical wisdom, and fellowship focused on caring for your home, health, and heart.

✨ Even more exciting? Shelley Smith, CNC, will be the keynote speaker, sharing on Choosing Wellness: Nutrition, Lifestyle & Wellbeing and Bio-Energetics!

From nourishing your body to supporting your nervous system, this workshop brings together a variety of speakers and vendors for a day of learning and connection.

Want to win TWO tickets? Here’s how to enter:
🤍Like this post.
🤍Share this post.

That’s it! You’ll be entered for a chance to attend with a friend. 🤍

📍 Grace Brethren Chapel | Gibsonburg, Ohio
Saturday, November 14th | 9 AM–3 PM

We can’t wait to see you there! ✨

25/09/2026

Energy is a health metric.

Feeling tired once in a while is normal. Living in a constant state of exhaustion is something worth paying attention to.

Low energy can be connected to sleep, stress, nutrition, hydration, iron status, thyroid function, blood sugar regulation, medications, and other underlying factors.

That’s why we don’t want to simply cover up fatigue with another coffee or supplement.

Instead, get curious about the pattern.

How long has it been happening?
When is your energy lowest?
How is your sleep?
What does your nutrition look like?
Are there other symptoms showing up alongside it?
Are you regularly keeping active?

Your energy is information.

Don’t just ask how to get more of it. Ask what your body may be trying to tell you.

19/09/2026

We recently had the opportunity to meet Dr. Mitchell Rice, DO, and we were genuinely impressed by how incredibly intelligent, knowledgeable, and well-versed he is.

What we love most is that he doesn’t just share information, he takes the time to teach. His YouTube videos are full of valuable knowledge, explained in a way that makes complicated topics easier to understand, and you can tell how much he genuinely enjoys educating and helping others.

We’re so grateful for the opportunity to meet him and learn from him, and we highly recommend checking out his page on Facebook and YouTube! There is so much valuable information there.

Go give Dr. Rice a follow and check out his videos, you might learn something new!

Get The 3 Minute Blood Pressure Reset Guide for FREE here: https://...

08/09/2026

Not all wellness scans are created equal.

At Grounded & Rooted, we chose ASYRA/ Quest 4 because we wanted technology that could look at the body from a broader wellness perspective, not simply give you a generic report.

ASYRA/ Quest 4 combines electrodermal testing with an extensive, customizable database, allowing us to assess thousands of different wellness-related signatures in a single session.

Qest 4 / ASYRA is an advanced bioenergetic testing technology that uses frequency-based feedback to gather information about the body’s energetic responses. By measuring how the body responds to subtle electrical signals through the skin, it provides a non-invasive way to explore potential imbalances related to stress, nutrition, environmental factors, and overall wellness.

What makes it stand out?

• Comprehensive — thousands of test items in one system

• Fast — a full assessment can be performed in minutes

• Personalized — testing can be tailored to the individual

• Customizable — practitioners can create protocols based on their approach

• Whole-person focused — looking at patterns across nutrition, lifestyle, environmental factors and more

• Non-invasive — no needles, blood draws or complicated testing process

Most importantly, we don’t believe wellness should be one-size-fits-all.

Your body has its own story. Your stress, nutrition, environment, lifestyle and daily habits all play a role in how you feel.

ASYRA/ Quest 4 gives us another tool to help us look for patterns, personalize your wellness journey and create a plan centered around you.

Because at Grounded & Rooted, we aren’t interested in chasing symptoms.

We’re interested in getting curious about the whole picture. 🤍

ASYRA/Quest 4 is a wellness assessment tool and is not intended to diagnose, treat, cure or prevent disease or replace conventional medical testing or care.

18/08/2026

Fresh citrus, ginger, turmeric, and sparkling mineral water come together in a beautifully simple drink designed to nourish as much as it refreshes.

No artificial syrups, no unnecessary extras.

Just clean ingredients beautifully served.

Your choice, shaken or stirred.
Wellness, poured. 🍊

13/08/2026

We love getting to learn about the work other practitioners are doing and finding people we can confidently send our clients to.

Dr. Melody is definitely one of them🤍

Shelley recently had the chance to visit Dr. Melody Heydinger’s office and see her new Accu-SPINA machine, and she was genuinely so impressed. There’s something really special about seeing a practitioner continue to grow, learn, and bring new options to the people she serves.

Dr. Melody is someone we’re excited to support and refer to, especially for those who may be looking for another option when it comes to their back, neck, or spinal health.

If you’ve been struggling or have been curious about what this new technology could do for you, go make an appointment with Dr. Melody and let her take a look. We’re excited to send some of our clients her way and, more than anything, excited to see the people she’s able to help.

Shelley has worked alongside Dr. Melody for years, so she knows firsthand how knowledgeable and thorough she is. She has always trusted Dr. Melody’s expertise and the way she approaches care, which made her an easy person to recommend when this came up. We’re so grateful to have people like Dr. Melody in our community who are genuinely passionate about helping others.

We’re all better when we support one another and connect people with the right care for them.🤍

11/08/2026

Congrats to Kayla Livengood! You are our winner of the farmers market giveaway! 🍓🥔🥦🥕🌽

Message us to claim your prize!

28/07/2026

🌾 FARMERS MARKET GIVEAWAY! 🌾

We’re celebrating all of the amazing local vendors with a basket full of goodies from this week’s market! One lucky winner will take home:

-$10 Goddess Greens Gift Card
-$20 Clay Hill Gift Card
-From Stream to Bay hat + stickers
-Kali Bear Co. tote bag
-Karen’s Kitchen face wash
-You Dew Youth skincare dry shampoo
-Goat Milk Junction natural sunscreen + bug bite balm
-Grounded & Rooted mug
-Homeopathic insect bite relief
-Market list notepad

How to enter:
Like this post
Follow our page
Tag a friend (it’s an extra entry!)
Share this post to your story for another extra entry!

Winner will be announced on Tuesday August 11th!

Thank you for supporting our local farmers, makers, and small businesses. Every purchase at the market helps our community thrive🤍

*Must be picked up in office

20/07/2026

Coming soon 🍓🍉🥦🥒🥕🌽🍑

16/07/2026

Wildfire smoke isn’t just “bad air”.
It’s full of tiny particles (PM2.5) that can travel deep into your lungs and even enter your bloodstream.

If the air quality is poor where you live:

- Check the Air Quality Index (AQI) before spending time outside.
- Keep windows and doors closed when smoke levels are high.
- Run your air conditioner on recirculate if possible and use a HEPA air purifier indoors.
- Limit strenuous outdoor exercise until air quality improves.
- If you need to be outside for an extended time, a well-fitting N95 mask can help filter harmful smoke particles.
- Stay hydrated: smoke can irritate your eyes, nose, throat, and lungs.

Children, older adults, pregnant women, and anyone with asthma, heart disease, or other lung conditions are especially vulnerable.

Your lungs don’t get a “reset button.” Protect them while the smoke passes, and say a prayer for every living being who has lost their home or life during these fires.

If you feel called to help those affected
Here is a link to Canadian organizations helping those affected:

https://www.canadahelps.org/en/crisis-relief-center/support-2024-canadian-wildfire-relief-efforts/?fbclid=IwdGRleATF2UFwZG9mA2ZkaWQWUKovrmY99pC4gg1B4Pt-FL8dZ_NzuGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4585yjRunDLl-clH4MY-kJ7Iwb2F58Zj3-EWdFjZEgg-tIF5u6gfXmWSRHTA_aem_6ilCVH6tJmsQ-uBO5KUNtw