Ayushmat Healthcare

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Ayushmat Healthcare Dr.Anju-BAMS [Kerala University of Health Sciences], YIC [SVYASA Banglore], MSc Psychology[Jain Uni]

Persistent overthinking can increase stress and interfere with sleep, concentration and emotional wellbeing.
30/10/2026

Persistent overthinking can increase stress and interfere with sleep, concentration and emotional wellbeing.

Discover how Ayurveda supports relaxation and healthier sleep through mindful breathing, Abhyanga, Sattva, and balanced ...
28/10/2026

Discover how Ayurveda supports relaxation and healthier sleep through mindful breathing, Abhyanga, Sattva, and balanced daily routines. A holistic approach to mind-body wellness.

Healthy bones begin with everyday choices. Balanced nutrition, regular movement and preventive care support lifelong bon...
20/10/2026

Healthy bones begin with everyday choices. Balanced nutrition, regular movement and preventive care support lifelong bone strength.

Menopause is more than a phase — it’s a new chapter of understanding your body, embracing your emotions, and rediscoveri...
13/10/2026

Menopause is more than a phase — it’s a new chapter of understanding your body, embracing your emotions, and rediscovering your rhythm.

Join us for “Beyond the Pause,” a special World Menopause Day masterclass designed to nurture your body, mind, and overall wellbeing.

Expert insights on perimenopause, menopause & postmenopause
Emotional wellbeing and mind–body connection
‍️ Gentle mobility and lifestyle practices
A FREE 7-day wellbeing journey via WhatsApp

18 October 2026 | 3:00 PM – 5:00 PM
Live on Zoom
️ Special launch offer: Just ₹199!

Take a moment for yourself. Your wellbeing deserves care, understanding, and support.

Scan the QR code on the poster to register!

This World Arthritis Day, take joint pain seriously. Early evaluation and appropriate care can help support movement, co...
12/10/2026

This World Arthritis Day, take joint pain seriously. Early evaluation and appropriate care can help support movement, comfort and an active lifestyle.

Being strong for others doesn’t mean hiding your own emotions. Give yourself permission to speak openly, feel heard and ...
10/10/2026

Being strong for others doesn’t mean hiding your own emotions. Give yourself permission to speak openly, feel heard and seek support when needed.

15/09/2024
Happy Onam 🏵️
15/09/2024

Happy Onam 🏵️

Happy Ganesh Chaturthi✨
07/09/2024

Happy Ganesh Chaturthi✨

Adresse

Im Lindenwasen 20/1
Gomaringen
72810

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