Marit Health Coaching

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Ludwigsburg
Marit Health Coaching

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Hi, I am Marit and I am a Health Coach. Make it a priority to invest in yourself so you can enjoy everyday while feeling great!

Write me a message if you would like to talk about your diet and your overall health.

26/11/2024

Great start of the day!

24/11/2024

Slow juicing! Celery, green apple, cucumber and lemon 😋🤩

04/11/2024

Buy as much as possible unprocessed foods. A good trick: preferably foods without an ingredient list (like fruits, nuts, vegetables, legumes, herbs, spices, meats, seafoods) and if it is processed always read the ingredient list. The best is when the product contains less then five ingredients and preferably ingredients you can pronounce and that your grandmother would have been familiar with 😅

02/11/2024

Physical activity…some people already start sweating while only thinking about it! But take it easy. 30 minutes a day already has a major positive influence on your health. It will make you feel better and more energetic on the short term but in the long run it will help prevent diseases like type 2 diabetes, cardiovascular disease and cancer.
Pick something you like: walking the dog, playing football with the kids, do some yoga, go for a run, take the bike to work, walk while listening to your favorite podcast. Find something that you like doing, do it 30 days in a row and you will have it in your daily routine. Chances are you will really miss it when you miss a day!

28/10/2024

Flaxseeds are super healthy to add to your diet. They may help reduce the risk of cancer, heart decease, stroke and cancer. They contain loads of fiber, omega 3 fatty acids and antioxidants.
It’s important to grind them before using. Ground flaxseeds are easier to digest. Whole flax seeds will mostly pass through your body without you being able to absorb the nutrients. You can use a coffee grinder or food processor. One or two tablespoons a day is sufficient and you can put them in your yoghurt, smoothie, salads, through your pasta sauce or you can use it while baking. Or just drink it in a glass of water!

27/10/2024

This one is for my musician friends and all other people that want to take extra care of their hearing 🤩

These foods protect and help your hearing:

Banana’s (potassium),
dark chocolate (magnesium),
garlic (reduces inflammation and blood pressure),
beans, peas, lentils (zinc)
eggs (vitamin D)

Of course a good general health with a varied, well-balanced diet, reduced stress and physical movement will help your body to take care of many problems by itself. But it’s always good to be aware of which food has which function!

26/10/2024

When you find a healthy and delicious meal while on the road in a beautiful restaurant…such a fantastic lunch we had at Vietal Kitchen 😋🤩

25/10/2024

Soups!
It’s getting colder again and soups are a great way to eat lots of veggies. In the winter especially I always make big pans of soup so I have for a few days. The big pot is just standing on the stove and everyone keeps pouring himself a cup throughout the day

One of our favorites is a red lentil and sweet potato soup. I add with the lentils and sweet potatoes vegetable stock, garlic, onion, carrot, lemonjuice, coconut milk, and cilantro, cook it all together and blend it. You will feel so warm and nurtured!

25/10/2024

Broccoli is one of the healthiest vegetables and deserves prioritization when picking veggies!
Full of fiber, vitamins, minerals and very important antioxidants.

Broccoli contains compounds that could help prevent cancer. This for me is enough reason to have broccoli very regularly my plate!

It’s full of vitamins C, more than oranges!

And:
Broccoli can help lowering cholesterol levels
It’s great for your eye health
Boosts your immune system
Reduces inflammation

You can eat broccoli raw or cooked. When cooked steaming is your healthiest option as the most nutrients stay reserved that way. But broccoli contains so many nutrients that also other ways of cooking will still give you so many health benefits!

24/10/2024

Eating fruit is very healthy and super beneficial for your health. Fruit contains many vitamins, minerals, antioxidants and because they are high in fiber your body digest the natural sugar well. Just be careful, fruit still contains sugar. Your body needs sugar but too much can cause other health problems. Therefor I recommend to eat fruit every day but not more then two or three portions a day.

Adresse

Eberhardstrasse 19
Ludwigsburg
71634

Website

http://www.marithealthcoaching.com/

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