21/10/2026
My crunchy kale and pepper salad 🥬💛 Simple, colourful and so good with lightly toasted nuts!
Here’s how to make it:
1. Wash 1 cup of kale thoroughly and pat dry. Tear into bite-sized pieces; I usually use my hands.
Gently massage the leaves until they soften a little.
2. Roughly chop 1 yellow and 1 green bell pepper, then add them to the kale.
3. Add the juice of ½ lemon, 1 tablespoon of olive oil, 1 teaspoon of honey—or to taste—and a pinch of salt.
4. Lightly toast ¼ cup of roughly chopped nuts in a dry pan over medium-low heat. Stir frequently and watch closely so they don’t burn. Let them cool slightly.
5. Toss the salad together, sprinkle the nuts over the top and enjoy!
Don’t skip toasting the nuts, the flavour and crunch make it even better! 😍
Let me know if you’re going to try this! 👇
