09/10/2026
Your cycle changes. Your nutritional needs may, too. 💜
From iron-rich foods during menstruation to fiber-rich meals before your period, a balanced diet can help support your body throughout the menstrual cycle.
🔴 : Menstrual: Iron-rich foods and magnesium sources
🌱 : Follicular: Complex carbs and healthy fats
✨ : Ovulation: Nutrient-rich vegetables
🌙: Fiber and complex carbs
Remember: There’s no magic food for each phase. Consistent, balanced nutrition matters more than following strict cycle-based food rules.
💜 : Follow us for more fertility insights.