Coach Bernhard -Optimize Health Process

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Coach Bernhard -Optimize Health Process

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I help high-performers to regain control over their weight, body and health.

live by your own TERMS
Think - Your mindset
Eat - Your nutrition
Recharge - your relaxation and sleep
Move - your exercise and training

16/02/2022

Just finished listening to this gem by A short book but filled with wisdom.

An extremely rewarding hour!

Bernhard

09/02/2022

Cooooool! I made the second place in the December ! 4 weeks with one „Zone“ (several workouts per zone) per week.
Thanks for setting this up. It was great fun and definitely a great challenge.

Bernhard

31/01/2022

I had to repost this from , as it sums up the philosophy behind my Optimize Health Process.
The truth of the matter has been made painstakingly clear over the last two years.

But: it also means that we can do a lot for our health on our own. And it means that we can take back control over our body and health.

Have a great week,
Bernhard

29/01/2022

First time on snowshoes. We had some technical issues, as two of the rims broke and we had to replace them. But after that, it was great fun. Definitely something I will do more often, if we finally get some snow here in Schierling , too.

02/01/2022

Total time for running the

08:55:33

2022 here we go!

My best wishes to all of you,
Bernhard

01/01/2022

MISSION ACCOMPLISHED

Round 12: 00:57:40 Total Distance: 48 miles / 77.25 km

I will calculate my total running time tomorrow.
I just realised that I could not recall running more than 65 km in a WEEK. And now 77 in 48 hours.

Thanks to my wife for running the show the last two days and supporting me in this mad endeavour. She even ran the last half mile with me!

Thanks for your support! I love you.

Now: food, shower and bed.

Bernhard
P.S.: I think I will not run tomorrow.🤣

01/01/2022

Round 11: 00:56:28 Total Distance: 44 miles / 70.81 km

This was the hardest round up to now. Left knee killed me. So I switched to power-hiking instead of running.

Amazing what this challenge does to your body and especially your mind.

Only one more round to go!

Bernhard

01/01/2022

Round 10: 00:46:14 Total distance: 40 miles / 64.37 km

It starts to get a little annoying to get out and run.🤭
You don't believe it, but I forgot to start my Garmin until 200 meters in the run. 🤮 So I actually ran 4.12 miles this time.

Back is quite ok, left knee now makes itself heard...🙈

You know what? I am quite happy that it is only two more rounds to go.😉

See you at 5 PM,

Bernhard

01/01/2022

Round 9: 00:46:48 Total Distance: 36 miles / 57.93 km

This round went much better. Nearly 4 minutes faster than round 8. Could run the entire distance.

3/4 done. Just three more rounds to go.

The link for supporting Helping Animals of Romania is in Bio and the stories.

Best wishes,
Bernhard

01/01/2022

Round 8: 00:50:41 Total distance: 32 Miles / 51.5 km

I managed to be a full second faster than in round 7.😎
For the first few meters, I thought I couldn't even walk. But after a while, even running was possible again. I got used to the pain in the lower back area. After about two miles, I deliberately started toggling 100 steps walking and 100 to 200 steps running as a fixed pattern.
This method went well indeed. Let's see how the next round goes at 09.00 AM.

My best,
Bernhard

01/01/2022

Round 7: 00:50:42 Total Distance: 28 miles / 45 km

This was the most challenging round until now.
I needed to walk the first km before running was possible for about 2 or 3 km. After that, I had to toggle between walking and running due to the pain in the sacroiliac joint.
However, round 7 is in the books.
2022 officially started.

Best wishes,
Bernhard

Adresse

Kleistrasse 2
Schierling
84069

Telefon

+4915234208459

Website

http://optimize-health.com/

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