The Radical Health Coach

Hjem
Danmark
Copenhagen
The Radical Health Coach

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Personalised 1:1 coaching for ME/CFS and Long Covid. Addressing the root cause of your illness.

29/09/2026

When I was sick, the hardest days weren't always the worst days physically. They were the days I let myself wonder how much longer it would go on.

Nobody could answer that for me, and nobody can answer it for you either. What I could decide was that I'd keep going for as long as it took, whatever that turned out to be. That agreement with myself carried me through a lot of days when nothing else did.

If you're in the middle of it right now and can't see the end, that doesn't mean it isn't there. It just means you can't see it yet.

What keeps you going on the days when the end feels furthest away?

25/09/2026

Ever reacted to something and felt like a different person was responding?

It's not that you can't cope with the emotion. The part of you handling it is the younger you, the one who learned it wasn't safe to feel it, and she's been doing that job ever since. The adult you, with everything you know now, doesn't even get a turn.

Next time something big comes up, try putting a hand on your chest and saying, I've got this now, you don't have to carry it anymore.

Ask yourself, what could you take off her today?

24/09/2026

Do you feel overwhelmed by the size of your emotions, now that you're starting to feel them? Does the size of the job, just feel too big? Here I discuss how you don't need to move the mountain to make progress and you can do it, one rock at a time.

Adresse

Copenhagen
1050–1778, 2100, 2150, 2200, 2300, 2400, 2450, 2500

Website

https://www.theradicalhealthcoach.com/

Underretninger

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