SarahReynolds.DK

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SarahReynolds.DK Helsinge centrum - Bindevævsterapi | Myofascial Focused Bodywork | Warm Water Therapy | Education for Therapists & Movement Enthusiasts | Community Concious

Covered parking available.

20/10/2026

🧜‍♂️Varmvandsterapi - Warm water therapy - WATSU® & Healing Dance® tilbydes nu hver torsdag fra den 5. november mellem kl. 9.00 og 12.00 😀 Hurra!

Sted: Helsingør Therm
Kronborg Ladegårds Vej 112, 3000 Helsingør

Tidspunkter: kl. 09.00, 10.00 og 11.00

Pris: 1000 kr. inkl. badeafgift

Kontakt mig for at reservere en tid, eller book online.

www.sarahreynolds.dk

🇬🇧
🧜‍♂️Warm water massage - WATSU® & Healing Dance® is now available every Thursday beginning November 5 between 9.00 and 12.00 😀 Jubi!

Location: Helsingør Therm
Kronborg Ladegårds Vej 112, 3000 Helsingør

Times: 09.00, 10.00 and 11.00

Price: 1000 kr. incl pool fee

Contact me to reserve your time or book online.

www.sarahreynolds.dk

Good morningYou can always come to this (cyber) space for human created writing. You can also engage me in real life for...
17/10/2026

Good morning
You can always come to this (cyber) space for human created writing. You can also engage me in real life for a genuine human to human experience - including (healing) touch, education, conversation, movement, creative and co-creative explorations .... where we look into each others eyes, listen to the subtle inflections of our voices, be imperfect, laugh and cry and say what we REALLY feel. The values here are love, compassion, patience, honesty, open mindedness, forgiveness, acceptance, community health and authentic spiritual wisdom. I celebrate the human experience.

When other care has run out of answers, what then?   🇩🇰 nedenfor For nearly 30 years I have worked with people living wi...
09/10/2026

When other care has run out of answers, what then? 🇩🇰 nedenfor

For nearly 30 years I have worked with people living with chronic and unexplained pain, autoimmune illness, and recovery from surgery or cancer. Many tell me the same thing: they are ready to act, but nobody has shown them what to do or how, or taken the time to consider the whole picture. They are tired of guessing and weary of going it alone.

I now offer health guidance that brings together current fascial research and my years of clinical experience as a myofascial specialist. It is no longer just a theory that stressors related to everything from the workplace, unresolved childhood experiences, family relations to financial insecurity can all contribute to physical health problems or delayed healing.... AND that hands on therapy, movement education and a holistic approach create meaningful change.

First, I listen to the whole story, asking questions to clarify as we go. Then we make a fascia-informed "map"- a starting place with clear routes toward your health and life goals. You get practical and achievable steps to take, and someone beside when the path feels confusing, discouraging or pointless.

This works alongside your medical care, not instead of it. Diagnoses and promises of a cure are far from my expertise. I simply provide a clearer way forward as an experienced, compassionate guide.

If this sounds like you, or someone you love, message me and we'll schedule a call or zoom at no cost. Le'll see if it's a fit.

🇩🇰
Hvad gør man, når de gængse behandlingsmuligheder ikke længere slår til?

I snart 30 år har jeg arbejdet med mennesker, der lever med kroniske og uforklarlige smerter eller autoimmune sygdomme, samt med genoptræning efter operation eller kræftforløb. Mange fortæller mig det samme: De er klar til at gøre en indsats, men ingen har vist dem, hvad de skal gøre eller hvordan – eller har taget sig tid til at se på helheden. De er trætte af at famle i blinde og af at stå alene med det hele.

Jeg tilbyder nu sundhedsvejledning, der kombinerer aktuel forskning i fascier (bindevæv) med min mangeårige kliniske erfaring som myofascial specialist. Det er ikke længere blot en teori, at stressfaktorer – lige fra arbejdsliv, uforløste barndomsoplevelser og familierelationer til økonomisk usikkerhed – kan bidrage til fysiske helbredsproblemer eller forsinket heling... Og at manuel behandling, bevægelsestræning og en helhedsorienteret tilgang skaber mærkbare forandringer.

Først lytter jeg til hele din historie og stiller opklarende spørgsmål undervejs. Derefter udarbejder vi et "kort" baseret på viden om fascier – et udgangspunkt med klare veje mod dine mål for sundhed og livskvalitet. Du får konkrete og overkommelige skridt, du kan tage, og en støtte ved din side, når vejen føles uoverskuelig, modløsende eller meningsløs.

Dette forløb supplerer din lægelige behandling; det erstatter den ikke. Diagnoser og løfter om helbredelse ligger uden for mit ekspertiseområde. Som en erfaren og omsorgsfuld vejleder hjælper jeg dig blot med at finde en klarere vej frem.

Hvis dette lyder som noget for dig – eller en, du holder af – så send mig en besked. Så kan vi aftale en uforpligtende samtale (telefonisk eller via Zoom) og se, om vi er et godt match.

30/09/2026

my 2 cents.... we are more than nervous systems to be regulated, 3D webs of fascia to be released or psyches limited by traumas that are "stuck" in the body. Unlocking the "power of the vagus nerve" isn't the answer.

Science doesnt make us wiser, success doesn't make us better or safer and being good doesn't guarantee freedom from pain.

There are paths to peace amd calm. They are yours to discover.

I've been studying with Robert Schleip since 2014. This past weekend was the second time I assisted him in teaching a wo...
13/09/2026

I've been studying with Robert Schleip since 2014. This past weekend was the second time I assisted him in teaching a workshop called Fascinating Fascia - Clinical Strategies for Scars, Adhesions & Tissue Stiffness. It was expertly organized by The Fascia Hub .

Learning with Robert is a bit like drinking from the fire hose.... His unique way of translating scientific research into concepts I can use to improve my sessions with you is the reason I keep coming back.

And what a fantastic group of students from all over the world, bringing such rich insights, questions and talents!

The fascia community is alive, well and growing.

A "bridge" post connecting the research lab and the treatment table...A recent study on the causes of   reveals why the ...
31/08/2026

A "bridge" post connecting the research lab and the treatment table...

A recent study on the causes of reveals why the condition responds best to regular hands on therapy. One or two sessions are not enough.

A note for clients

Fibromyalgia is real, and it's measurable. A 2026 international study analyzed genetic data from 2.5 million people, including over 54,000 with fibromyalgia. It identified 26 genetic regions linked to the condition — most involved in how the nervous system processes pain, not in muscle or connective tissue.

Fibromyalgia is increasingly understood as a nervous system condition, not something imagined, exaggerated, or "just tension."

So why doesn't one session fix it? Because the problem isn't a knot to release — it's a nervous system that has learned to turn up the volume on pain signals. This is called central sensitization.

Bodywork doesn't override that in one visit any more than one calm conversation undoes a lifetime of a defensive habit. It works by repetition: safe, accurate signals sent to the body again and again, gradually teaching the nervous system a different baseline.

Genes load the gun — they don't pull the trigger. Carrying fibromyalgia-linked genes doesn't guarantee the condition develops. Researchers believe another factor is usually needed to trigger it — often a physical injury, illness, or period of major stress. This also means the nervous system that was pushed into this pattern can, with consistent input, be guided toward a calmer one.

Genetic risk isn't a life sentence; it's a starting point. More importantly, it is unrealistic that the average person has access to such genetic testing.

What this means for you....

● Give manual therapy a real trial before judging results — I suggest 6–8 evenly spaced sessions before evaluating a trend, rather than judging by how one session feels.

● Track direction, not day-to-day pain. Sleep, flare frequency, and recovery time often shift before pain intensity does.

● Consistency matters more than intensity. Regular, moderate sessions tend to help more than occasional deep ones.

● It's common territory. Fibromyalgia frequently overlaps with IBS, PTSD, and other chronic pain conditions — you're not an unusual or complicated case.

Science gives us information and guides our curiosity. But, knowing is not enough. The practice of what is commonly called nowadays, nervous system regulation, is multi dimensional and something you can cultivate in our work together.

https://www.the-scientist.com/a-meta-analysis-uncovers-genetic-risk-factors-for-fibromyalgia-74873?fbclid=Iwb21leAUB5GRjbGNrBQHiqXBkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeUxKVZkNuacx4ASIQCSs0b6A44zuh78ha2mT6dAYGo_szglTHBl2yUBQinUA_aem_9SmJbBK_DgplPHBgUZlNwA

By searching across 2.5 million people, researchers identified variants strongly associated with fibromyalgia, giving clues for unraveling the disease’s mechanisms.

Jeg kan varmt anbefale Karin både som yogainstruktør og terapeut. Der er noget helt særligt her.
27/08/2026

Jeg kan varmt anbefale Karin både som yogainstruktør og terapeut. Der er noget helt særligt her.

Psykoterapeutisk workshop blandet med redskaber fra yoga. På denne workshop undersøger vi et sympto...

Hvor dejligt! En lokal ressource for alle, der kæmper med de kroniske smerter og den frustration, der følger med at leve...
27/08/2026

Hvor dejligt! En lokal ressource for alle, der kæmper med de kroniske smerter og den frustration, der følger med at leve med fibromyalgi. ....

"Lever du med fibromyalgi? Vil du gerne være endnu bedre til at mestre livet med smerter, "fibro-tåge" og træthed?

Så har vi et nyt samtalefællesskab for dig. Vi udbyder forløbet i samarbejde med Fibromyalgi- og Smerteforeningen, som du skal være medlem af.

Vil du høre mere eller deltage? Klik på billedet, læs og skriv eller ring til Lotte, der er koordinator i frivilligcentret: [email protected] og 50 217 417."

Lever du med fibromyalgi? Vil du gerne være endnu bedre til at mestre livet med smerter, "fibro-tåge" og træthed?

Så har vi et nyt samtalefællesskab for dig. Vi udbyder forløbet i samarbejde med Fibromyalgi- og Smerteforeningen, som du skal være medlem af.

Vil du høre mere eller deltage? Klik på billedet, læs og skriv eller ring til Lotte, der er koordinator i frivilligcentret: [email protected] og 50 217 417.

13/08/2026

I'm looking forward to assisting Robert Schleip again with this popular workshop — in London.

📍 A Fascial Perspective for Working with Scars and Adhesions

🗓️ September 12–13

In person, hosted by The Fascia Hub
where you can access many courses to learn about fascia, tensegrity, understanding pain and more. A valuable resource for anyone offerig manual or movement therapies.

It's always an honor to support Robert's teaching. Looking forward to two days in the room with hands on learning.
If you're in or near London — see you there!

Click through for all the details.
https://thefasciahub.com/course-sp-working-with-scars-and-adhesions-a-fascial-approach-to-tissue-hardening-and-restriction?fbclid=IwdGRjcATqHsRjbGNrBOoeV3Bkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeYPfGjb9QLCOrmzjrqC1svYcMxVOTCWcl_smtwwguiPe_vfcHLFjb9j-moxI_aem_K1L34EbPaiTB6SQtNjIBmg

Adresse

Helsinge
3200

Åbningstider

Mandag 09:00 - 17:30
Tirsdag 08:00 - 17:00
Onsdag 20:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 20:00 - 17:00
Lørdag 09:00 - 14:00

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