The Nordic Yogi

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The Nordic Yogi Providing guidance within the holistic realm of hydration, CBD products & mindfulness practices.

// in 7 days this page WILL BE DELETED and all things from this platform will from now on be included on my main page  🫶...
09/09/2024

// in 7 days this page WILL BE DELETED and all things from this platform will from now on be included on my main page 🫶🏻

My aim is to provide as much value as I can, and in order for me to do so, this page needs to come to an end, so can grow and expand - still with holistic health and spirituality in focus 🤍

If you still want to follow the journey and get even more value, go follow






love yous 🤍🤍🤍

// You are allowed to unlearn everything and start all over --8 years ago I started my yoga journey through Ashtanga yog...
05/09/2024

// You are allowed to unlearn everything and start all over --

8 years ago I started my yoga journey through Ashtanga yoga. Being very devoted to the yogic philosophies, I travelled to India in 2018 to do my 200hr certificate in Ashtanga and Hatha yoga after having a "vision" during a meditation. I had this epiphany that I needed to be in India in January of 2018. I didn't know why I had to go, but I knew that I needed to.

And indeed, I got what I hoped for - I got closer to me and who I was at my core before my surroundings told me who I was. In that moment when everything in my life was unravelled in India, I vowed to myself, always to trust my intuition and these "visions" (if that's what you wanna call them), even if it meant that I would be hurting. I kept being devoted to my practice, but eventually throughout the years, my practice became too much. I was too much in my head, trying to be perfect at all times in all aspects of my life and it was draining me slowly. At that point, I let go of my physical practice to instead work on my spiritual practice. Then, a while ago, I had a same vision similar to the first one. I needed to be in Australia in June 2024 and study yoga again. I didn't think about for how long or why, I just trusted my intuition again, like I did last time.

And in this moment, as I'm writing this, I've said temporarily goodbye to everything for a moment, to unravel once again, and unlearn everything I have ever learned. My practice, my peace, my essence, how I show up for my loved ones and how I show up for myself.

I am learning, that you are allowed to unlearn everything and start all over. Always remember that there's a difference between loneliness and solitude, so start all over, if you must - even if it entails that you'll be hurting for a while - you will heal and you will come back to yourself. Always.

// Caroline xx

✤ Exploring Different Types of Yoga ✤Yoga offers a variety of styles, each bringing its own unique benefits for body, mi...
02/09/2024

✤ Exploring Different Types of Yoga ✤

Yoga offers a variety of styles, each bringing its own unique benefits for body, mind, and spirit. Here's a breakdown of some popular types:

✤ Hatha Yoga – A gentle, slow-paced style focusing on basic postures and breathing techniques. Perfect for beginners or anyone looking to relax and recharge.

✤ Vinyasa Yoga – A dynamic flow where breath links each movement. Great for those who love fluidity and want to build strength, flexibility, and stamina.

✤ Ashtanga Yoga – A more structured and physically demanding practice, with a set sequence of postures. Ideal for those seeking discipline, strength, and deeper focus. (my favourite)

✤ Yin Yoga – A slow, meditative style where poses are held for several minutes, focusing on stretching and deep relaxation. Perfect for releasing tension and improving flexibility.

✤ Restorative Yoga – A gentle practice using props to support the body in relaxing postures. Great for relieving stress and calming the nervous system.

✤ Kundalini Yoga – A spiritually focused practice blending movement, breathwork, and meditation to awaken energy within. For those seeking a deeper spiritual connection.

There’s a style for everyone! Which one resonates with you?

// Caroline xx

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Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

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+4561707680

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