Quantum Medicine

03/02/2024

Today you are invited to ground 🌳💖

Check out Quantum Medicine's video.

02/03/2022

Our world has a history of violence. And it has left a trace. Anchored in the very soil, air and water of our beautiful planes.

Ready to be released.

Let us gather in meditation to release past violence and disgrace acted out on planet earth and it's inhabitants. The trace left behind. Lingering energy. Inherent darkness.

Let us assist change by holding space for our planet and it's inhabitants to release the past density, violence, disgrace.

We gather Friday the 4.3.22 1pm CET. Or whenever is appropriate for you.

Simply connect with your intention. Ground yourself in your light. From a space of observation sense the past lingering density and violence, and connect to the grid of transmutation. Hold space as darkness is transmuted. Emptied. Released. Stay in your space of light. Grounded. You are protected.

It is time. We are shifting. Align. Returning to love.

🌸AHA🌸

04/03/2021

💫 Toxic Relations - Your Space 💫

Toxic relations are almost an epidemic in our world. Countless of people are living in toxic households or with toxic relations, many more has been brought up in it. Toxic relations are extremely toxic for our wellbeing, both physically, emotionally and spiritually.

If you take a healthy cell and put it in a petri dish with an unhealthy environment the cell becomes sick. If you take the very same cell and then put it in a healthy petri dish the cell becomes healthy again. Humans are a bit more complex and for us, it is as though the toxic environment gets stored in our own system and we can end up carrying it with us, even when we are out of the toxic environment/relation. It takes a lot of healing and self-love to recover from toxic relations, but it is such an important and empowering journey.

⭐ Try this ⭐

💖 Land in your feet, seat, shoulders, hands and head. Feel yourself present in your body. Become present, ground and anchor. It is safe.

💖 Notice your own energy and expand it. Fill yourself with you. Feel your own strong, powerful, wonderful energy. Ground in your own energy and being.

💖 Imagine a bubble of light surrounding you. Fill it light light, protective, loving colours and energies. Ground and land in the safety of your bubble.

💖 Notice any energies that doesn't belong to you. Energies you have absorbed, made your own. They will stand out being dense, shaky, uncomfortable.

💖 Tune into these and release them with the power of your breath, light and intention. You can chant: I return everything that belongs to others. I send it back with love and consciousness. I return it now.

💖 Do this with everything that feels out of alignment with your own energy and feel how your being empties. Release and let go of everything you have taken upon you. Let it go.

💖 Feel the clarity in your being, the emptiness and lightness. Tranquility. Ground and breathe. Anchor and centre. Relax. You are free.

💖 When you are ready call back your own energy. Everything you have given away, or had taken. Call it back cleansed and elevatee. Use the power of your breath and intention and call back everything that belongs to you.

💖 Feel yourself being filled by your own energy. Feel how you return to you. Become stronger, more you, more whole. Breathe.

💖 Ground in this state of being. Feel yourself, your skin, your body, your bubble. If there is more to release or call home, do so.

💖 Strengthen your physical and energetic boundaries. Let light cover your skin, your bubble, your being and set the intention that only that which is for your highest good can enter your space.

💖 Claim your space as yours. Land in your being and trust in your boundaries. Feel the protection and unity and then go about your day in gratitude for who you are.

This is a powerful practise that both grounds you in your body, protects your space, cleanses your energy and returns your power. It takes practice, but works very well.

If you are in a toxic relation, try to do it daily. It becomes easier and stronger each time you do it. It will assist you in assessing what belongs to you and others, how much you give away and help you keep your space clean, elevated with healthy boundaries.

May this serve your highest and greatest good, may it assist you in claiming your own space and honouring it. May you be free to be.

Namaste 🌸

💖 If you are interested to know more about how you can heal in toxic relations comment a 'yes please' 💖

27/02/2021

🌕 Full Moon in Virgo 🌕

Our lovely moon is full again. Filled with light shining bright on all the light that we ourselves are. The brighter the light, the stronger the shadows and this full moon let's us see our shadows from another perspective, it offers new light to the trades, beliefs and stagnations we carry. It lets us see beauty, growth and strength in where we are right now and more importantly, who we are. It lets us soften our view on ourselves, the ties we bind ourselves with, the things we say to ourselves.

This wonderful full moon brings us a grounded, soft, inclusive, accepting energy of forgiveness - of others, but most importantly ourselves. It is time to forgive our flaws, failures, mistakes. It is time to forgive ourselves for who we are.

So many of us carry deeply rooted shame and guilt of who we are. It might be covered up with masks, smiles and laughs, with heads held high and strong walls to keep us safe from the belief that we are not enough. Shameful. Wrong. Guilty. For being who we are or aren't. This full moon holds our hands, our hearts, our beings and let's us be washed clean. Let's us shred the layers of what we have done to ourselves so we can fully embrace ourselves and all that we are.

⭐ Try this⭐

🌕 Ground in your feet, seat, shoulders, hands, head. Land in your body. Breathe into your heart opening it with each breathe.

🌕 Visualize the full moon and ask to connect with it heart to heart.

🌕 Bathe in the light of the moon and let it shine it's light on each cell, each particle of your being. Allow yourself to become brighter and brighter as you open up more and more.

🌕 Imagine that you let the light of the moon shine into the deepest, densest, most protected part of your heart and being. Open up more with each breathe. Let the light in.

🌕 Surrender and allow yourself to let go and feel how you are held by our beautiful moon. Loved. Honoured and accepted.

🌕 Allow yourself to be deeply healed and held as you bask in its rays. Releasing all shame and guilt of who you are, healing all parts that feels small.

🌕 Ask our moon to tell you what you most need to hear, to know, and listen as the moon shares it's wisdom. May it be words, feelings, intuitions, colour. Trust in the guidance you receive. Let it in.

🌕 Open yourself up to the wisdom and healing and allow for a transformation to happen as the moon lovingly holds space for you.

🌕 Bask in the healing, love and wisdom for as long as you need and allow yourself to transform. Feel the deep acknowledgement, acceptance and love from our moon and yourself.

🌕 As it comes to an end, thank the moon deeply. Honour it. Love it. Then claim your new state of being before your go about your day in deep gratitude of who you are.

🌕 Smile to the moon in deep adoration next time you see it, and let it's physical rays shine on all that you are.

Our moon can be a powerful alley in our lives. Its powers control the ebb and flow of the waters, and its rays can heal the parts of us that feel broken. Each year the moon fills 13 times and empties 13 times. Each year it journeys through all the zodiacs. This moon is the last of the 13 in this astrological year, so this moon is the end of a cycle. The end of a year that has been rough on so many. The end of the old era, gently letting us flow into the new. Let the old go. Let it flow out of your experience, and surrender to all the love that you are.

May the moon be your alley, may it shine light where there is darkness, and show you your own beauty and bright. May it help you be who you truly are.

Namaste 🌸

23/02/2021

💫 Trash Talk Therapy 💫

Sometimes it feels like we are bursting with stuff. Overwhelmed and overloaded it feel like we need to vent to - for hours. Psychologists are expensive (and have opinions and other annoying stuff😅) and friends/family have their own going on, so often it ends up piling up. Never getting released, because we don't know where to go. It gets stored in our energy, our body, our consciousness, our lives. Not healthy, you can imagine. This is one of my favourite exercises and though it might seem silly, it works wonders!

⭐ Try this ⭐

💩 Find a trash can or something similar. Put in a new bag and write a little note that says: trash talk therapist or something similar. You can draw a face on it if you'd like, make it fun.

💩 Start talking. Empty yourself. Say all the things you wouldn't want to share with anyone else. All the crap you've been carrying. All your frustrations. Fears. Secrets. Shames.

💩 Allow yourself to just talk and talk. This is your time. Your session. Your trash can. Your trash talk therapy. Get everything of your chest. Empty yourself of words. Energies. Densities.

💩 When you're done, thank it, take the trash bag, tie it up and throw it out (get it out of your house). As simple as that!

It lets your subconscious and the universe know that all the stuff you say is trash, so you don't need to worry if it might manifest, it wont. It also works like a spring cleaning, and the symbolism of throwing it out afterwards is extremely powerful. It allows you a space to vent. And to say those things you would never say to anyone.

If your experiencing a lot of brain fog, over thinking, worry, mind clutter, density, heaviness, tiredness etc try to do this every day for a week and see, sense, feel how your life automatically change as you create space within you 💚

If you're going through trauma, this is a beautiful and gentle way of expressing yourself.

May this assist you in cleansing out everything that is heavy, may you free yourself from old clutter and be free in who you are.
Namaste 🌸

20/02/2021

💫 Self love 💫

When healing, we often go back to the past. Childhood. Trauma. Experiences. Investigating and healing the cause, the roots, of our current pain. We tend the wounds of the past, and sometimes forget the pain of the present. Forget to care for the adult we are now. The grown up who needs love, comfort, compassion, and many of us so desperately needs this. To be our own best friend. Our own strongest team mate. When we are, we can live our truest potential, because all energies within us are aligned, and those who aren't gets easily healed in the self-love that we are 💖

💖 Shadow work - self hatred 💖

🌟 Try this 🌟

💞 Breathe and ground. Land in your body and open your heart. Become present.

💞 Open your inner eye and imagine journeying into your heart.

💞 Here you meet the inner you. The way you feel on the inside. No masks. No facades. No walls. You. With all the pain you feel and all the love you are.

💞 Notice the state of your inner being from a space of love, and let it answer the Why behind how you are feeling and showing up. If there are any prisons, darkness or chains, know that your hands and intention has magic and can free yourself from anything. Let your intuition and imagination guide you and create an inner space that feels warm, loving and safe.

💞 Approach your inner self like you would your best friend, child, spouse. Hug and comfort him or her, talk, listen, understand. Give your inner self everything you need. Heal yourself.

💞 Imagine you place your hands on your inner self's heart and send waves of healing, see, sense, feel the healing. Imagine that your inner self does the same to you. Connect deeply. Heal together.

💞 Spend time with each other. Become best friends. Teammates. Connect deeply, knowing you've got each others back - you've got your own back.

💞 As it feels coming to an end, set the intention to stay connected. To return and honour the connect, commitment.

💞 Feel a deep sense of gratitude for your inner and outer self, honour both parts of you and then go about your day deeply connected with yourself.

This practice can be very powerful, it can heal the longings of our current reality, as it allows us to feel and heal it. It lets us give ourselves exactly what we need, and also understand why we have felt the way we have.

To connect with our inner realm where we don't have to pretend everything is okay is self love. Meeting ourselves with love, acceptance, compassion, and feel how quickly it all shifts when you tend your adult - the compilation of all that we are.

May this assist you in Awakening to the deepest love that you truly are. May you become your own teammate and best friend, so that you can be everything you are meant to be.

Namaste 🌸

13/02/2021

✨Energy Tip✨
Ground by feeling your feet, seat, hands, shoulders & top of your head. Feel yourself landing.

12/02/2021

💫12.02.2021 Portal 💫

Today marks a portal that follows the 21.12.2020 grand conjunction and solstice. Since the solstice we have been in somewhat of a vortex of the new and old in one big mashup, new energies flowing in freely offering relief, love, alignment, harmony. Old energies vibrating louder than ever before showing us where we need to let go. Surrender. Urging us to cleanse and release everything that is out of alignment with who we truly are. Everything out of alignment with the new energies.

With this portal that falls with the new moon yesterday (post available), 6 planets in Aquarius and the Chinese New Year today (post available), we are gifted with energies that grounds us in the new age. Energies of release and transmutation. Energies that merges our soul and body and rebirths us as our truest self.

Our heart is the gateway. It is from our centred heart we rise embodying our highest potential and authentic vibration. It is from our heart we change the world. For that is what we are here to do. We are the rainbow tribe (Google prophecy), here to reawaken love, authenticity, balance.

🌟 Try this 🌟

💖 Ground and land in your body. Notice your feet, seat, hands, shoulders and the top of your head and feel how your energy is present in your body.

💖 Breathe into your heart and open it softly. Allow yourself to feel the true authentic nature of your beautiful heart. Ground and centre in your true expression.

💖 Notice any harsh energies of self-hatred, rejection, blame, shame, belittlement etc and imagine wrapping them in the loving energies of your authentic heart. Feel yourself softening.

💖 Breathe and hold space as you allow yourself to feel and heal any emotions, beliefs, walls that keeps you from fully loving, accepting and honouring yourself.

💖 Invite the energies of the age of Aquarius in to your heart and ask them to assist you in healing, rejuvenating, becoming.

💖 Breathe deeply absorbing the loving frequencies available to you and surrender to your own authentic, accepting, loving truth releasing anything out of alignment.

💖 Feel the pulsing waves of healing, love, authenticity, truth, harmony, balance flowing to and through you.

💖 Hold space for the transformation and surrender. Breathe into your heart and body till you feel free. Feel the purity of your heart filling your entire vessel and field.

💖 Imagine a gate before you and walk to and through it and into the ago of Aquarius. If you are not ready to walk through it, touch it, claim it, get to know it and trust that you

💖 Ground in your new state of being. Your new reality. Feel the energies. Feel the space. Claim it. Be it. Live it. And then go about your day noticing the difference in your being with gratitude, relief and hope.

This powerful practise can assist you to awaken the truth of your being as well as everything that keeps you from that truth. It offers a profound space of healing, transformation and release and opens you deeper to the new timelines of authentic, heart-based living.

Hold space for anything that shows up, and know that things might continue to show up for you to love, accept, heal, release. Offering you the opportunity to step closer to your fullest, most authentic true version of self. Know that everything you need is always available to you. Connect with your heart and the energies of this profound portal, and know that you can always reach out to me, should you need assistance 💖

May this shower you with love. May it assist you in becoming your truest, brightest, most authentic and loving version, releasing everything that keep you from you.

Namaste 🌸

12/02/2021

🎉 Happy Chinese New Year 🎉

Today marks the first day of the Year of the Ox. Shifting us from the year of the Rat to the new softer and more grounded energies of the Ox.

The legend says that the emperor wanted 12 animals as his guardians and orchestrated a race to determine the order. The Ox was to be first, but the rat catched a ride on the helpful Oxs' back and cheated him at the finishline, becoming the first of the zodiacs, placing the Ox second.

Looking back at the past year, it is interesting how we have experienced a worldwide pandemic in the year of the Rat. The Rat has incredible properties, but is also considered a disease-ridden plague. It's energies masculine Yang, rapid, swift, somewhat harsh and covert.

And now we shift to the year of the Ox. From the disease of humanity as a plague to grounded fertile souls inhabiting a planet as balanced beings working for the greater good.

The Ox has Great significance all across the globe. As a helper of the agricultural development is has been a crucial friend to humanity. It's energies are Feminine Yin, and it is considered a loyal, grounded, stabil, nourishing and trustworthy friend.

In Buddhism the Ox is considered 'Buddha nature' - always working for the highest and greatest good for all beings.

In Native American traditions the buffalo (Oxs' cousin) is one of the most sacred animals. Buffalo Spirit walks a sacred path, knowing the planet is truly a holy space and living creature.

In nature the herd will form an almost unbreakable protective ring around its young and weak, facing the attackers with fierce courage, love and raw energy protecting its herd at all cost.

That an incredible year and energy we are walking into. A blessing of grounded, stabil, hardworking, courageous, nourishing energy.

This year we will tend the soil of ourselves and planet. Plant seeds and harvest nourishment. Work hard for the highest and greatest good and take step upon step to create the world we wish to see. It will be surprising how much we can do in just one year and I am excited to see where we are at the next Chinese New Year, the year of the Tiger.

I invite you to meet your Ox or Buffalo and invite her og him into your life as a guide on your path in the year of the Ox. Teaching you it's incredible properties and energies and assisting you in grounding and harvesting your own unique, authentic being. Lending you it's strength and perseverance to be the change you wish to see.

🌟 Try this 🌟
I've attached a shamanic drumming session in the comments you can play for this journey if it resonates. The beat of the drum assist us in journeying with ease and grace, and offers us the sacred traditions of Natives across the globe.

🙏 Land and ground in your body and being. Close your eyes and open your inner eye.

🙏 Imagine a cave, a hole or crack that leads into the earth and imagine walking into it.

🙏 Let the path guide you down, and then up and out into a field

🙏 On the field you see an ox, a buffalo, bison or cow.

🙏 Great this incredible creature and ask if you can approach him or her.

🙏 Feel it's energies and with its permission connect with it. Ask it to be your guide.

🙏 From here on it will take you on a journey, teaching you what you need to know and embody in this moment in time. The journey might be a vision or telepathic or something else. Trust your guide, yourself and what you experience.

🙏 Stay as long as you need, and when the time is right he or she will either walk with you to this realm or stay behind for you to visit.

🙏 Ground in deep gratitude for your new spirit guide, feel your shift in energy and rejoice. Make an offering placing it on the soil of nature near a tree (if possible, otherwise improvise). An offering can be anything he or she would like, an apple, some grass, a carrot. You will know 💖

Connecting to the Ox/Bison like this will gain you an alley, a friend, a helper. Treat her/him with respect and love. Cherish and honour your spirit guide and let her/him guide you on your path of this new year that belongs to her/him, you, me and all of us.

May this assist you in grounding in your sacred energies and abilities. May it offer you its powerful power and nourish your soul. May you walk with grace and companionship.

Namaste and Happy New Year 🌸

11/02/2021

🌑 New Moon in Aquarius 🌑

A new moon is both empty and full at the same time. A time of darkness where the stars shines brighter in the absence of light. A time to tend our soil and plant our seeds. To be empty, yet full.

Today's new moon signifies a grand shift in energies, with 6 planets in Aquarius it is a Master bringing in the new age. With the Chinese New Year tomorrow launching us into the year of the Metal Ox, exactly on the 12.02.2021 portal that grounds the energies physically of the 21.12.2020 grand conjunction. This is a powerful shift.

This powerful new moon asks us to empty in the trust of our complete fullness. It asks us to release the harshness of the past and shine the fullness of our being. It prepares us for the shift of eons.

🌟Try this 🌟

🌑 Bring your awareness to your feet. Feel yourself landing in them.

🌑 Land in your seat, your hands, shoulders and the top of your head. Bringing your energy fully into your body.

🌑 Breathe into your heart and connect with the true authentic nature of your heart. Land and ground in your heart. Feel your fullness.

🌑 Connect with the new moon. Feel it's energies and ask it to hold and assist you while you empty in your own fullness.

🌑 Feel how the moon holds space for you, offering it's fullness and emptiness and allow yourself to release. Let go. Empty.

🌑 Breathe deeply, emptying yourself from any and all harshness, stagnation, density on each exhale and continue till you feel empty in your own vessel of fullness.

🌑 Feel your fullness in your emptiness and smile in gratitude to the new moon and yourself. You can set an intention for this moon phase, this year, this life, before you go about your day honouring the fullness and emptiness of you.

Honouring the moon's phases let's us honour the flow of life, earth and ourselves. It gives us unique opportunities to wield the energies available in a soft, healing and creative manner. It gives us a relationship with something each human on Planet Earth can see: our moon. And every time we look at it, we are reminded of the phase we ourselves are going through. 💖

May the moon guide you on your path to your highest and greatest being. Emptying you fully so that you can be fully your own truest self.

Namaste 🌸

03/02/2021

💫 Healing Pain 💫

Once upon a time every one of us was hurt. Rejection of our truest self, pain insufferable. We build walls around our truest being, so we would never hurt so deep again. We put on masks and tried to fit in, burried the pain we carried deep within. Once upon a time we hid ourselves, hid our pain, yet the pain still roams deep within.

Now the pain is making noise, longing to be healed and loved. Urging us to be our truest self, tear down the walls and be free again.

💖 Shadow work - pain 💖

🌟 Try this 🌟

🤍 Ground and breathe deeply into your heart. Expand and feel all the love that you are.

🤍 Allow yourself the space to be soft and feel all the love you have and are. Extend it to yourself. Bask in it.

🤍 Gently feel into where your deep pain is stored and imagine you bubble it in love, compassion, light and protection.

🤍 Breathe in as much love, comfort and healing as you and your pain needs and then some. Fill the bubble and yourself with all the love available.

🤍 Begin to gently breathe into your pain. Opening it up and allowing yourself to feel it from a space of love, acceptance and compassion.

🤍 Breathe love deeply into your pain and imagine that it heals, softens, opens, cleanses, loves all of your pain, all shadows, cracks and wounds, all inner children, pieces and fractions.

🤍 Sit with yourself, breathing love, acceptance, healing and comfort into your pain and wounds for as long as you need, letting a transformation happen as you heal and become more whole.

🤍 Imagine all parts of your wounds fully healed, loved and restored. Allow yourself to heal. Rejuvenate. Awaken. Become. Be.

🤍 As you feel it coming to an end ground in your new state of being. Feel into your body and land in yourself. Shield and protect yourself as necessary, feel into your needs.

🤍 Breathe in deep love and gratitude, before you go about your day taking good care of yourself.

Feeling so much love can trigger all the areas we don't feel loved. Feeling our deep pain can be scary and overwhelming, old survival mechanisms making noise. Be gentle with yourself. There is nothing to fear.

Allowing ourselves the space to feel our love and pain, opens a gate of divine healing, where stored emotions and energy can be healed, freed and released, creating space for deep healing, for our love to shine, our energy to flow and our being to become. 💖

May this assist you in healing deeply stored pain, reawaken the beautiful love that you are and become whole in yourself.

Namaste 🌸

29/01/2021

✨ Energy Tip ✨
Taking 10 deep breathes with the intention to activate your own high vibration instantly increases your
💫frequency💫