02/11/2026
🌿 A day to connect, breathe, move & recharge – PRISM Pilot Workshop 💚
On 24 October, we came together at Ananda Gaorii for a day of connection, movement, relaxation and shared experiences as part of the PRISM – Pathways to Resilience Erasmus+ project.
It was a lovely opportunity to bring people together, get to know each other and explore simple activities that can support our well-being and help us feel more connected.
Throughout the day, we tried different activities, from yoga, meditation, breathing exercises and self-massage to group games, metaphor cards and creative exercises. We also spent time outdoors, exploring new ways to experience nature through activities like the blindfolded nature walk 🌳
Some activities were especially meaningful for participants. The Metaphor Mirrors encouraged imagination, self-expression and deeper connections, while the self-massage practices offered moments to slow down and release stress.
But perhaps the most important part was the atmosphere we created together: a space where people could feel welcome, accepted and comfortable being themselves.
Here’s what some participants shared afterwards:
💬 “It made me feel connected to the other participants and also very safe to be myself.”
💬 “How profound the metaphor mirrors exercise was and how it helped us connect with each other.”
💬 “How much of a positive impact the various types of self-massage practices helped relieve my stress.”
And we were especially happy to see that all 11 participants said they would use the activities again and expressed interest in joining another workshop! 💚
A big thank you to everyone who joined us, shared their energy and helped make this day special. Your experiences and feedback are an important part of developing the PRISM methodology, which will be shared and explored in other European contexts.
Because sometimes, feeling at home starts with a simple moment of connection. 🌱
PRISM – Pathways to Resilience
Co-funded by the European Union 🇪🇺
Erasmus+ | Partners from Romania, Germany, Portugal and Denmark.
2025-1-RO01-KA210-ADU-000353044