dtemple.fit

Cómo llegar Página web Contactar con la empresa

Ensino mulheres a perderem gordura e tonificar o corpo com apenas 12min por dia. Desafio New Self 12 Minutos! https://chat.whatsapp.com/IMn9xBn9WajH3krtU2Fukb

18/10/2026

Building a more defined body takes more than lifting heavier weights. It takes the right combination of strength training, nutrition, cardio, patience, and consistency.

You don’t need endless cardio or a cabinet full of supplements. You need a plan that works for your body and your goals.

Need guidance or a personalized plan that fits your lifestyle? Send me a message. I’d love to help you get there! 🧡

13/10/2026

Part one of our four weeks away from Canada 🇨🇦☀️🌴Our first week in the Dominican Republic 🇩🇴 was amazing with family and friends. Beautiful days, unforgettable memories and so many moments to be grateful for 🧡 My heart is full. Just feeling very, very grateful!!! 🥰🙏

🌴

08/10/2026

Losing weight isn’t just about eating less or exercising more. It’s about learning how to build habits that actually fit your life, so you can be consistent and create changes that last.

That’s what I work on with my clients through personalized nutrition and training coaching: understanding where you are now, what you need, and creating a plan you can actually follow.

If you’re ready to stop starting over and want support building a sustainable routine, comment “READY” below and I’ll reach out to you.

29/09/2026

A little escape for two nights to celebrate our wedding anniversary! 🥰 Life can sometimes be so crazy and busy, I was craving this moment with him! ❤️

This is our favourite kind of getaway, no Wi-Fi, no TV, just us and nature. 🌿

It’s our second time staying here at Domesoutaouais and we love it more every time. Feeling extremely grateful for these moments together, slowing down and enjoying each other.

Love you and wishing more and more years by your side Bruno Temple 🩷

23/09/2026

When I know I’ll be out and busy all morning, I bring something simple that keeps me satisfied for hours. With my new routine teaching classes around midday, I’ve been splitting my breakfast. I have a small slice of bread with peanut butter early in the morning, then my eggs and carrots mid-morning, since my lunch is usually late, around 2pm. This works really well for me.

Nothing fancy, nothing complicated. Healthy eating doesn’t have to be complicated. Sometimes it’s just about keeping things simple and finding what works for you.

That’s what I do with nutrition coaching, help you find an eating routine that works for your life and supports your goals, whether that’s weight loss, better energy, or more muscle definition.

22/09/2026

✅ You don’t need to train your abs every day: you already work your core during many other exercises, so you don’t need a huge amount of direct ab work to make it stronger.

✅ Focus on control, not just repetitions: good control allows you to actually challenge your core and is especially important for core stability and supporting your spine.

✅ Progress your exercises: as you get stronger, increase the challenge with more resistance or harder variations.

✅ Train your whole body: exercises like single-leg movements, lunges and squats also challenge your core in different ways.

✅ If you want more definition, nutrition matters: how much definition you see is influenced by your overall body composition, and nutrition plays an important role in that.

That’s what personalized training looks like: training smart and progressing over time.

Dirección

Playa De Uvero Alto
Punta Cana
23300

Página web

https://instagram.com/dtemple.fit

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando dtemple.fit publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.