Liina- The Breath Space

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Liina- The Breath Space First certificated 9D breathwork facilitator in Estonia 🎧
Certified Trauma coach. Nervous system regulation 🧠
https://aff.9dbreathwork.app/r/app/liina

Balance is not about having it all together. 🤍Life is not about being happy every day, having everything figured out or ...
11/10/2026

Balance is not about having it all together. 🤍

Life is not about being happy every day, having everything figured out or constantly becoming a better version of yourself.

Sometimes, balance means slowing down.
Sometimes, it means taking a step forward.
Sometimes, it means simply allowing yourself to be where you are, without judging yourself for it.

You don’t have to change your entire life overnight.

Start with 1% every day.
One small choice.
One kinder thought.
One moment of stillness.
One deep breath before reacting.
One decision to choose what feels right for you.

And please, don’t compare your journey to someone else’s.
You never know what someone else is carrying, what they’ve been through or what it took them to get where they are.

Be gentle with yourself.
Be kind to others.
Judge less. Understand more.

We are all learning, healing, growing and figuring things out in our own time.

You don’t need to have it all figured out to be moving in the right direction.

A little more balance. A little more compassion. A little more you. Every single day.

One breath at a time. 🤍

— The Breath Space

08/10/2026

Some of my favourite people are those who have every reason to become hard, but somehow choose to stay soft.

Life has stretched them.
Disappointed them.
Changed them.
Made them face things they never thought they would have to face.

And still… they laugh easily.
They love deeply.
They notice the little beautiful things.
They keep showing up with an open heart.

I think there is something incredibly beautiful about that kind of strength, not becoming cold just because life has been hard.

If you’re one of those people, I hope the next chapter of your life is softer.
Quieter.
Full of peace, genuine love and moments that remind you why you chose to keep your heart open. 🤍

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What if you didn’t have to fix anything?No thinking.No analysing.No trying to control everything.Just lie down, put on y...
06/10/2026

What if you didn’t have to fix anything?

No thinking.
No analysing.
No trying to control everything.

Just lie down, put on your headphones, breathe — and let your body do what it already knows how to do.

🌬️ 9D Breathwork is a guided breathwork journey combining conscious breathing, immersive soundscapes and powerful music to help you shift your attention from the busy mind back into your body.

You don’t need any experience.
You don’t need to know how to “do” breathwork.
You simply show up — and let yourself be guided.

🎧 Headphones provided
⏳ Around 60 minutes
📍 Infra Jooga, Tartu
📅 17 October
⏰ 16:00

Give yourself one hour without rushing, doing or figuring things out.

Just breathe. Be. Receive.

✨ Pre-registration is required.
👉 Book your spot: https://wix.to/71VesFE

Come exactly as you are.
Let the breath do the rest.

Sinu närvisüsteem ei pruugi alati aru saada, et oht on juba möödas.Kui mõni vana haav või kogemus käivitub, võib keha re...
05/10/2026

Sinu närvisüsteem ei pruugi alati aru saada, et oht on juba möödas.

Kui mõni vana haav või kogemus käivitub, võib keha reageerida nii, nagu elaksid seda hetke uuesti läbi, isegi aastaid hiljem.

Seepärast ei ole „saa sellest lihtsalt üle“ alati võimalik.

Sa võid mõista oma mõistusega, miks sa midagi tunned, aga tervenemine peab toimuma ka kehas.

Mõnikord ei ole vaja seda rohkem lahti mõelda.
Vaja on seda tunda, läbi hingata ja lubada kehal taas turvatunnet leida. 🤍

Maybe you don’t have a problem with knowing what to do.Maybe the problem is that you keep abandoning yourself.You say ye...
22/09/2026

Maybe you don’t have a problem with knowing what to do.
Maybe the problem is that you keep abandoning yourself.

You say yes when you mean no.
You stay when you know it’s time to leave.
You give more than you receive.
You keep trying to be enough for everyone else.

And then you wonder why you’re exhausted.

What if it’s time to come back to yourself?

1:1 Trauma-Informed Coaching
Online | English / Estonian

DM “COACHING” to start a conversation.

Why do we sometimes do the same thing, even when we know better?We know we should rest more.We know we need better bound...
20/09/2026

Why do we sometimes do the same thing, even when we know better?

We know we should rest more.
We know we need better boundaries.
We know that certain relationships don’t feel good anymore.
We know we should choose ourselves.
And yet… we find ourselves in the same place again.

Overthinking.
People-pleasing.
Trying to control everything.
Holding everything inside.
Feeling anxious without really knowing why.

And then we ask ourselves:
“But I KNOW better. Why am I still doing this?”
Because sometimes it’s not about what you know.
Some of our reactions and patterns are much deeper than our conscious thoughts.

And this is where the word trauma can feel uncomfortable.
Trauma doesn’t always mean one huge, life-changing event. Sometimes it can be something that happened when you were a child, something that seemed small at the time, but taught your nervous system something about safety, love, rejection or belonging.
You may not even remember it.
But your body can still carry the imprint.
And years later, it can show up as anxiety, overthinking, people-pleasing, difficulty setting boundaries or constantly feeling like you have to hold everything together.
This doesn’t mean there is something wrong with you.

Sometimes healing is simply about learning to notice what is happening in your body and nervous system right now.

This is a big part of the work I do. Trough 1:1 coaching, 9D Breathwork, or both.

Because you don’t always need more information.
Sometimes you need to experience something differently.
To feel safer in your body.
To understand your patterns.
To create more space between what happens and how you react.

You don’t have to be broken to change. 🤍

20/09/2026

Kui isegi Travis Barker räägib avalikult breathwork’ist, siis ehk on aeg vaadata sellele praktikale natuke sügavamalt kui lihtsalt „hingame ja kujutame ette, et midagi toimub“. 😉

Breathwork ei ole üks konkreetne tehnika. Erinevad meetodid mõjutavad keha ja närvisüsteemi erineval viisil – hingamise tempo, sügavus ja rütm võivad mõjutada meie füsioloogiat, erutusseisundit, emotsioone ja kehatunnetust.

Eriti huvitav on see trauma ja stressi puhul. Me ei kanna oma kogemusi ainult mõtetes – need võivad väljenduda ka kehas, hingamises, pinges ja selles, kui turvaliselt me end oma kehas tunneme.

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