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Health life Sports nutrition page for nutrition and enhanced sports performance , muscles building and strength

ู…ู„ูƒ ู…ู†ุทู‚ู‡ ุงู„ู‚ู†ุงู‡ ๐Ÿ”ฅ ูƒู…ุง ุนูˆุฏู†ุง ุจูƒู„ ูุฎุฑ ุนู„ูŠ ุงู„ุชุชูˆูŠุฌ ูˆุงู„ุชู…ูŠุฒ โคโ€๐Ÿ”ฅ ุงุจุฏุน ู…ุฑู‡ ุงุฎุฑูŠ ููŠ ุจุทูˆู„ู‡ ุงู„ู‚ู†ุงู‡ ุงู„ุตูŠููŠู‡ ๐Ÿ’• ุจุทู„ู†ุง " ูŠูˆุณู ุฑู…ุถุงู† ...
23/09/2026

ู…ู„ูƒ ู…ู†ุทู‚ู‡ ุงู„ู‚ู†ุงู‡ ๐Ÿ”ฅ ูƒู…ุง ุนูˆุฏู†ุง ุจูƒู„ ูุฎุฑ ุนู„ูŠ ุงู„ุชุชูˆูŠุฌ ูˆุงู„ุชู…ูŠุฒ โคโ€๐Ÿ”ฅ ุงุจุฏุน ู…ุฑู‡ ุงุฎุฑูŠ ููŠ ุจุทูˆู„ู‡ ุงู„ู‚ู†ุงู‡ ุงู„ุตูŠููŠู‡ ๐Ÿ’• ุจุทู„ู†ุง " ูŠูˆุณู ุฑู…ุถุงู† " ๐Ÿฅฐ ุญุตู„ ุนู„ูŠ :
- ุฐู‡ุจูŠู‡ ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ุณุจุงู‚ 200ู… ูˆ 100ู… ูˆ 50ู… ุธู‡ุฑ
- ูˆูุถูŠู‡ ๐Ÿฅˆ๐Ÿฅˆ ุณุจุงู‚ 50ู… ูุฑุงุดู‡ ูˆ100ู… ุตุฏุฑ
- ูˆุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰ุณุจุงู‚ 200ู… ู…ุชู†ูˆุน
ููˆุฒ ูŠู„ูŠู‚ ุจ ุจุทู„โค๏ธ


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

The King of the Canal Region ๐Ÿ”ฅโ€”true to his tradition of excellence and victoryโ€”has once again dazzled at the Canal Summer Championship. Our champion, "Youssef Ramadan" achieved:
- Gold medals ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ in the 200m, ู„ู‡ ู100m, and 50m backstroke
- Silver medals ๐Ÿฅˆ๐Ÿฅˆ in the 50m butterfly and 100m breaststroke
- - A bronze medal ๐Ÿฅ‰ in the 200m individual medley A victory worthy of a champion! โค๏ธ
-




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ุดุจู„ ุตุบูŠุฑ ๐Ÿ”ฅ ูˆู‚ุตู‡ ุจุทู„ ุฌุฏูŠุฏ ุชููƒุชุจ ู„ู„ุชุงุฑูŠุฎ๐Ÿ‘Œ๐Ÿป ุจุทู„ู†ุง ุจูƒู„ ูุฎุฑ ูŠูุณุนูุฏู†ุง " ู…ุญู…ุฏ ู…ุตุทููŠ " ๐Ÿ’–ุจุญุตูˆู„ู‡ ุนู„ูŠ ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰ ุณุจุงู‚ 200ู… ูุฑุงุดู‡ ๐Ÿฅฐ ู...
22/09/2026

ุดุจู„ ุตุบูŠุฑ ๐Ÿ”ฅ ูˆู‚ุตู‡ ุจุทู„ ุฌุฏูŠุฏ ุชููƒุชุจ ู„ู„ุชุงุฑูŠุฎ๐Ÿ‘Œ๐Ÿป ุจุทู„ู†ุง ุจูƒู„ ูุฎุฑ ูŠูุณุนูุฏู†ุง " ู…ุญู…ุฏ ู…ุตุทููŠ " ๐Ÿ’–ุจุญุตูˆู„ู‡ ุนู„ูŠ ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰ ุณุจุงู‚ 200ู… ูุฑุงุดู‡ ๐Ÿฅฐ ููŠ ุงู„ุจุทูˆู„ู‡ ุงู„ุตูŠููŠู‡ ู„ ู…ู†ุทู‚ู‡ ุงู„ู‚ู†ุงู‡ ๐Ÿ’•
ู†ุซู‚ ุฃู†ู‡ุง ู…ุฌุฑุฏ ุจุฏุงูŠู‡ ูˆู„ุฏูŠู‡ ุงู„ู…ุฒูŠุฏ โคโ€๐Ÿ”ฅ

โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital
A young champion ๐Ÿ”ฅ and the story of a new hero being written for history! ๐Ÿ‘Œ๐Ÿป We are proudly delighted by our champion,
" Mohamed Mostafa" ๐Ÿ’–, who won the bronze medal ๐Ÿฅ‰ in the 200m butterfly race ๐Ÿฅฐ at the Canal Region Summer Championship. ๐Ÿ’• We are confident this is just the beginning, and there is more to come! โคโ€๐Ÿ”ฅ

โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital
ุดุจู„ ุตุบูŠุฑ ๐Ÿ”ฅ ูˆู‚ุตู‡ ุจุทู„ ุฌุฏูŠุฏ ุชููƒุชุจ ู„ู„ุชุงุฑูŠุฎ๐Ÿ‘Œ๐Ÿป ุจุทู„ู†ุง ุจูƒู„ ูุฎุฑ ูŠูุณุนูุฏู†ุง " ู…ุญู…ุฏ ู…ุตุทููŠ " ๐Ÿ’–ุจุญุตูˆู„ู‡ ุนู„ูŠ ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰ ุณุจุงู‚ 200ู… ูุฑุงุดู‡ ๐Ÿฅฐ ููŠ ุงู„ุจุทูˆู„ู‡ ุงู„ุตูŠููŠู‡ ู„ ู…ู†ุทู‚ู‡ ุงู„ู‚ู†ุงู‡ ๐Ÿ’•
ู†ุซู‚ ุฃู†ู‡ุง ู…ุฌุฑุฏ ุจุฏุงูŠู‡ ูˆู„ุฏูŠู‡ ุงู„ู…ุฒูŠุฏ โคโ€๐Ÿ”ฅ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ู…ู† ู‚ู„ุจ ุงู„ู…ู†ุงูุณู‡ ู„ ู‚ู…ู‡ ุงู„ุชุชูˆูŠุฌ๐Ÿ”ฅ๐Ÿซฃ ุฅู†ุฌุงุฒ ุฌุฏูŠุฏ ูŠุถุงู ู„ ู…ุณูŠุฑู‡ ุจุทู„ู†ุง ๐Ÿฅฐ " ุงุฏู… ุทู‡ " ๐ŸŠ ุญุตู„ ุนู„ูŠ ุซู„ุงุซูŠู‡ ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰๐Ÿฅ‰๐Ÿฅ‰ ููŠ ุณุจุงู‚ 50ู… ูˆ 10...
21/09/2026

ู…ู† ู‚ู„ุจ ุงู„ู…ู†ุงูุณู‡ ู„ ู‚ู…ู‡ ุงู„ุชุชูˆูŠุฌ๐Ÿ”ฅ๐Ÿซฃ ุฅู†ุฌุงุฒ ุฌุฏูŠุฏ ูŠุถุงู ู„ ู…ุณูŠุฑู‡ ุจุทู„ู†ุง ๐Ÿฅฐ " ุงุฏู… ุทู‡ " ๐ŸŠ ุญุตู„ ุนู„ูŠ ุซู„ุงุซูŠู‡ ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰๐Ÿฅ‰๐Ÿฅ‰ ููŠ ุณุจุงู‚ 50ู… ูˆ 100ู… ูˆ 200ู… ุธู‡ุฑ ๐Ÿ’–
ููŠ ุจุทูˆู„ู‡ ุงู„ุณูˆูŠุณ ุงู„ุตูŠููŠู‡ โค๏ธ
ู†ุชู…ู†ูŠ ู„ู‡ ุงู„ู…ุฒูŠุฏ ๐Ÿ’•

โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

From the heat of competition to the winner's podium! ๐Ÿ”ฅ๐Ÿซฃ A new achievement for our champion," Adam Taha"๐ŸŠ He secured a bronze hat-trickโ€”winning bronze medals in the 50m, 100m, and 200m backstroke events ๐Ÿฅ‰๐Ÿฅ‰๐Ÿฅ‰ at the Suez Summer Championship. โค๏ธ We wish him even more success! ๐Ÿ’•




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ุจุทู„ ุงู„ูŠูˆู… ๐Ÿ”ฅ ุตุงุญุจ ุฑู‚ู… ู‚ูŠุงุณูŠ ุฌุฏูŠุฏ ๐Ÿ‘Œ๐Ÿปุจูƒู„ ุงุณุชุญู‚ุงู‚ ูˆูุฎุฑ ๐Ÿฅฐ ุญู‚ู‚ ุจุทู„ู†ุง ๐ŸŠ " ูŠูˆุณู ุนู…ุฑูˆ" : - ุฑู‚ู… ู‚ูŠุงุณูŠ ุฌุฏูŠุฏ ๐Ÿ”ฅ ูˆุฐู‡ุจูŠุฉ ๐Ÿฅ‡ ููŠ ุณุจุงู‚ 50ู… ...
19/09/2026

ุจุทู„ ุงู„ูŠูˆู… ๐Ÿ”ฅ ุตุงุญุจ ุฑู‚ู… ู‚ูŠุงุณูŠ ุฌุฏูŠุฏ ๐Ÿ‘Œ๐Ÿปุจูƒู„ ุงุณุชุญู‚ุงู‚ ูˆูุฎุฑ ๐Ÿฅฐ ุญู‚ู‚ ุจุทู„ู†ุง ๐ŸŠ " ูŠูˆุณู ุนู…ุฑูˆ" :
- ุฑู‚ู… ู‚ูŠุงุณูŠ ุฌุฏูŠุฏ ๐Ÿ”ฅ ูˆุฐู‡ุจูŠุฉ ๐Ÿฅ‡ ููŠ ุณุจุงู‚ 50ู… ุญุฑู‡ ูˆ 50ู… ุธู‡ุฑ
- ูˆูุถูŠู‡๐Ÿฅˆ ุณุจุงู‚ 100ู… ุญุฑู‡
- ูˆุจุฑูˆู†ุฒูŠู‡๐Ÿฅ‰๐Ÿฅ‰50ู… ูˆ 100ู… ูุฑุงุดู‡
ููŠ ุจุทูˆู„ู‡ ุงู„ุตุนูŠุฏ ุงู„ุตูŠููŠู‡ โคโ€๐Ÿ”ฅ
ู…ุจุฑูˆูƒ ูŠุง ุจุทู„ ูˆุงู„ู‚ุงุฏู… ุงู‚ูˆูŠ ุจุงุฐู† ุงู„ู„ู‡โค๏ธ

โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

Todayโ€™s champion and new record-holder! ๐Ÿ† With well-deserved pride, our swimmer "Youssef Amr"๐ŸŠ achieved:
- A new record ๐Ÿ”ฅ and gold medals ๐Ÿฅ‡ in the 50m freestyle and 50m backstroke
- - A silver medal ๐Ÿฅˆ in the 100m freestyle
- - Bronze medals ๐Ÿฅ‰ in the 50m and 100m butterfly ...at the Upper Egypt Summer Championship. โคโ€๐Ÿ”ฅ Congratulations, champโ€”even greater things are to come, God willing!โค๏ธ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ู…ู„ูƒู‡ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿ”ฅ ุจ ูƒุฃุณ ุงูุถู„ ุณุจุงุญู‡ ู„ ู…ู†ุทู‚ู‡ ุงู„ุตุนูŠุฏ๐Ÿ† ูˆุงุฑุจุน ุฐู‡ุจูŠุงุช ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ูˆูุถูŠู‡ ๐Ÿฅˆ ุฃุซุจุชุช ุจูŠู‡ู… ุจุทู„ุชู†ุง " ูŠูˆุคู†ุง ู…ุฌุฏูŠ " ๐Ÿงœ๐Ÿปโ€โ™€๏ธ ุฃู†...
17/09/2026

ู…ู„ูƒู‡ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿ”ฅ ุจ ูƒุฃุณ ุงูุถู„ ุณุจุงุญู‡ ู„ ู…ู†ุทู‚ู‡ ุงู„ุตุนูŠุฏ๐Ÿ† ูˆุงุฑุจุน ุฐู‡ุจูŠุงุช ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ูˆูุถูŠู‡ ๐Ÿฅˆ ุฃุซุจุชุช ุจูŠู‡ู… ุจุทู„ุชู†ุง " ูŠูˆุคู†ุง ู…ุฌุฏูŠ " ๐Ÿงœ๐Ÿปโ€โ™€๏ธ ุฃู† ุงู„ู‚ู…ู‡ ู„ู‡ุง ุฃุตุญุงุจู‡ุง ูˆู‡ูŠ ู…ู†ู‡ู… ๐Ÿค๐Ÿ‘Œ๐Ÿป ูˆุงู„ูƒุฃุณ ูŠู„ูŠู‚ ุจู‚ุง ูˆุจ ุฅู†ุฌุงุฒุชู‡ุง ๐Ÿฅฐ ู†ุดูƒุฑ ู…ุฏุฑุจ ุงู„ุจุทู„ู‡ ูƒุงุจุชู† ู…ุฏุฑุจ ุงู„ุจุทู„ู‡ ูƒุงุจุชู† ู…ุญู…ูˆุฏ ุฅู…ุงู… ูˆูƒุงุจุชู† ู…ุญู…ุฏ ุฌู…ุงู„ ูˆ ูƒุงุจุชู† ู…ุญู…ูˆุฏ ุฑุถุง ๐Ÿ’•


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

She claimed the top spot on the podium ๐Ÿ”ฅ, winning the Cup for Best Swimmer in the Upper Egypt region ๐Ÿ†, along with four gold medals ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ and a silver ๐Ÿฅˆ. With these achievements, our champion "Youna Magdy" ๐Ÿงœ๐Ÿปโ€โ™€๏ธ proved that the summit belongs to those who earn itโ€”and she is certainly one of them ๐Ÿค๐Ÿ‘Œ๐Ÿป. The cup truly suits her and her accomplishments ๐Ÿฅฐ. We extend our thanks to the champion's coachโ€™s, Captain mahmoud emam , Mohamed reda and Mahmoud Reda ๐Ÿ’•.




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ุจุตู…ู‡ ุจุทู„ ๐Ÿ”ฅ ุญุตุฏ ุงู„ุฐู‡ุจ ูˆุงุนุชู„ูŠ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿฅ‡ ูˆุงู„ุงุฌู…ู„ ุญุตู„ ุนู„ูŠ ูƒุฃุณ ุงูุถู„ ุณุจุงุญ ู„ ู…ู†ุทู‚ู‡ ุงู„ุตุนูŠุฏ ๐Ÿ† ุจุทู„ู†ุง ๐ŸŠ " ุญุณูŠู† ุนู…ุฑูˆ " ุนู„ูŠ : - ...
16/09/2026

ุจุตู…ู‡ ุจุทู„ ๐Ÿ”ฅ ุญุตุฏ ุงู„ุฐู‡ุจ ูˆุงุนุชู„ูŠ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿฅ‡ ูˆุงู„ุงุฌู…ู„ ุญุตู„ ุนู„ูŠ ูƒุฃุณ ุงูุถู„ ุณุจุงุญ ู„ ู…ู†ุทู‚ู‡ ุงู„ุตุนูŠุฏ ๐Ÿ† ุจุทู„ู†ุง ๐ŸŠ " ุญุณูŠู† ุนู…ุฑูˆ " ุนู„ูŠ :
- ุฐู‡ุจูŠู‡ ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ุณุจุงู‚ุงุช 50ู… ูˆ 200ู… ูˆ 400ู… ุญุฑู‡ ูˆ 50ู… ุธู‡ุฑ
- ูˆูุถูŠู‡ ๐Ÿฅˆ100ู… ุญุฑู‡
ููŠ ุจุทูˆู„ู‡ ุงู„ุตุนูŠุฏ ุงู„ุตูŠููŠู‡ โ™ฅ๏ธ
ุจุทู„ู†ุง ุฃุซุจุช ุฃู† ุงู„ุชู…ูŠุฒ ู„ุง ูŠุฃุชูŠ ุตุฏูู‡ ๐Ÿ’ซ

โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

A champion's mark! ๐Ÿ”ฅ He clinched gold and stood atop the podium ๐Ÿฅ‡, and best of all, he won the "Best Swimmer" Cup for the Upper Egypt region ๐Ÿ†. Our champion ๐ŸŠ, "Hussein Amr" , achieved:
- Gold medals ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ in the 50m, 200m, and 400m freestyle, and the 50m backstroke
- A silver medal ๐Ÿฅˆ in the 100m freestyle ...
at the Upper Egypt Summer Championship. โ™ฅ๏ธ Our champion proved that excellence is no accident. ๐Ÿ’ซ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ู„ูŠุณ ูƒู„ ุฅู†ุฌุงุฒ ูŠูƒูˆู† ู…ูŠุฏุงู„ูŠู‡..ู‡ู†ุงูƒ ู†ุฌุงุญ ู„ู‡ ูุฎุฑ ูˆุณุนุงุฏู‡ ู„ุง ุชูู†ุณูŠ โœจ ุญู‚ู‚ ุจุทู„ู†ุง ๐ŸŠ " ุณููŠุงู† ุงุญู…ุฏ " โ™ฅ๏ธ- ู…ุฑูƒุฒ ุฑุงุจุน ููŠ ุณุจุงู‚ 200ู… ุญุฑู‡ ...
15/09/2026

ู„ูŠุณ ูƒู„ ุฅู†ุฌุงุฒ ูŠูƒูˆู† ู…ูŠุฏุงู„ูŠู‡..ู‡ู†ุงูƒ ู†ุฌุงุญ ู„ู‡ ูุฎุฑ ูˆุณุนุงุฏู‡ ู„ุง ุชูู†ุณูŠ โœจ ุญู‚ู‚ ุจุทู„ู†ุง ๐ŸŠ " ุณููŠุงู† ุงุญู…ุฏ " โ™ฅ๏ธ
- ู…ุฑูƒุฒ ุฑุงุจุน ููŠ ุณุจุงู‚ 200ู… ุญุฑู‡ ๐Ÿ’ซ
- ูˆู…ุฑูƒุฒ ุฎุงู…ุณ ููŠ 100ู… ุญุฑู‡ โคโ€๐Ÿ”ฅ
- ูˆู…ุฑูƒุฒ ุณุงุฏุณ ููŠ 400ู… ุญุฑู‡ ๐Ÿ’•
ููŠ ุจุทูˆู„ู‡ ุงู„ู‚ุงู‡ุฑู‡ ุงู„ุตูŠููŠู‡ ู„ ุณุจุงุญู‡ ุงู„ุญุฑู‡ โค๏ธุฎุทูˆู‡ ูˆุงุญุฏู‡ ุนู„ูŠ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ูˆู†ุญู† ุนู„ูŠ ุซู‚ู‡ ุงู†ูƒ ุณุชุตู„ โ˜บ๏ธ๐Ÿค


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

Not every achievement results in a medal; some successes bring unforgettable pride and joy. โœจ Our champion, ๐ŸŠ "Soufian Ahmed" โ™ฅ๏ธ achieved:
- 4th place in the 200m freestyle ๐Ÿ’ซ
- 5th place in the 100m freestyle โคโ€๐Ÿ”ฅ
- 6th place in the 400m freestyle ๐Ÿ’• ...
at the Cairo Summer Freestyle Swimming Championship. โค๏ธ You are just one step away from the podium, and we are confident you will get there. โ˜บ๏ธ๐Ÿค




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ู†ุณุฑ ุงู„ุตุนูŠุฏ ุฎุงุตุชู†ุง๐Ÿฆ… ูƒ ุงู„ุนุงุฏู‡ ุจูƒู„ ูุฎุฑ ูŠูุณุนูุฏู†ุง ูˆูŠุตู„ ู„ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿ”ฅ ุจุทู„ู†ุง ๐ŸŠ " ู…ุญู…ุฏ ุนุจุฏุงู„ุญู…ูŠุฏ " ุญุตู„ ุนู„ูŠ : - ูุถูŠู‡ ๐Ÿฅˆ 200 ู… ุธ...
14/09/2026

ู†ุณุฑ ุงู„ุตุนูŠุฏ ุฎุงุตุชู†ุง๐Ÿฆ… ูƒ ุงู„ุนุงุฏู‡ ุจูƒู„ ูุฎุฑ ูŠูุณุนูุฏู†ุง ูˆูŠุตู„ ู„ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ ๐Ÿ”ฅ ุจุทู„ู†ุง ๐ŸŠ " ู…ุญู…ุฏ ุนุจุฏุงู„ุญู…ูŠุฏ " ุญุตู„ ุนู„ูŠ :
- ูุถูŠู‡ ๐Ÿฅˆ 200 ู… ุธู‡ุฑ โค๏ธ
- ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰๐Ÿฅ‰ 200ู… ู…ุชู†ูˆุน ูˆ 100ู… ุธู‡ุฑ ๐Ÿค
ููŠ ุจุทูˆู„ู‡ ุงู„ุตุนูŠุฏ ุงู„ุตูŠููŠู‡ ๐Ÿ‘Œ๐Ÿป ูˆู†ุซู‚ ุฃู†ู‡ ู„ุฏูŠู‡ ุงู„ู…ุฒูŠุฏ โคโ€๐Ÿ”ฅ


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

Our "Eagle of Upper Egypt" ๐Ÿฆ… makes us proud once again by reaching the podium! ๐Ÿ”ฅ Our champion, "Mohamed Abdel-Hamid" won:
- Silver ๐Ÿฅˆ in the 200m backstroke โค๏ธ
- Bronze ๐Ÿฅ‰๐Ÿฅ‰ in the 200m individual medley and 100m backstroke ๐Ÿค ...
at the Upper Egypt Summer Championship. ๐Ÿ‘Œ๐Ÿป We are confident there is more to come! โคโ€๐Ÿ”ฅ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ุงู„ุงุตุงุจู‡ ู„ุง ุชู‚ู ููŠ ูˆุฌู‡ู‡ ุนุฒูŠู…ู‡ ุงู„ุงุจุทุงู„ ๐Ÿ”ฅ ุฃุซุจุชุช ุฐู„ูƒ ุจุทู„ุชู†ุง ๐Ÿงœ๐Ÿปโ€โ™€๏ธ " ู„ุงุฑุง ุงุณู„ุงู… " ุจุนุฏ ุชุนุจ ุงู„ุงุตุงุจู‡ ุชุตู„ ู„ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ โœจ ุจูƒู„ ูุฎ...
12/09/2026

ุงู„ุงุตุงุจู‡ ู„ุง ุชู‚ู ููŠ ูˆุฌู‡ู‡ ุนุฒูŠู…ู‡ ุงู„ุงุจุทุงู„ ๐Ÿ”ฅ ุฃุซุจุชุช ุฐู„ูƒ ุจุทู„ุชู†ุง ๐Ÿงœ๐Ÿปโ€โ™€๏ธ " ู„ุงุฑุง ุงุณู„ุงู… " ุจุนุฏ ุชุนุจ ุงู„ุงุตุงุจู‡ ุชุตู„ ู„ ู…ู†ุตู‡ ุงู„ุชุชูˆูŠุฌ โœจ ุจูƒู„ ูุฎุฑ ุญุตู„ุช ุนู„ูŠ : ุจุฑูˆู†ุฒูŠุฉ ๐Ÿฅ‰
ุณุจุงู‚ 100ู… ุญุฑู‡ ๐Ÿฅฐ
ููŠ ุจุทูˆู„ู‡ ุงู„ู‚ุงู‡ุฑู‡ ุงู„ุตูŠููŠู‡ ู„ ุณุจุงุญู‡ ุงู„ุญุฑู‡ โ™ฅ๏ธ
ุฑุฌูˆุน ูŠู„ูŠู‚ ุจ ุจุทู„ู‡ ๐Ÿซฃ๐Ÿ”ฅ


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

An injury couldn't stand in the way of a champion's determination! ๐Ÿ”ฅ Our champion, "Lara Islam" ๐Ÿงœ๐Ÿปโ€โ™€๏ธproved exactly that; overcoming the setback of her injury, she proudly reached the podium to claim
- the bronze medal ๐Ÿฅ‰ in the 100m freestyle race ๐Ÿฅฐ
at the Cairo Summer Freestyle Swimming Championship. โ™ฅ๏ธ A comeback truly worthy of a champion! ๐Ÿซฃ๐Ÿ”ฅ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

ุจุทู„ุชู†ุง ู„ุง ุชุนุฑู ุญุฏูˆุฏ ู„ู„ู†ุฌุงุญ๐Ÿ”ฅ ู…ู† ุฅู†ุฌุงุฒ ู…ุญู„ูŠ ู„ ุฅู†ุฌุงุฒ ุฏูˆู„ูŠ ุจุทู„ุชู†ุง ุชูƒุจุฑ ูˆูŠูƒุจุฑ ุญู„ู…ู‡ุง ๐Ÿ’• ุญุตู„ุช " ุงุฑูˆูŠ ููŠุตู„" ๐Ÿงœ๐Ÿปโ€โ™€๏ธ ุนู„ูŠ - ู…ุฑูƒุฒ 21 ...
10/09/2026

ุจุทู„ุชู†ุง ู„ุง ุชุนุฑู ุญุฏูˆุฏ ู„ู„ู†ุฌุงุญ๐Ÿ”ฅ ู…ู† ุฅู†ุฌุงุฒ ู…ุญู„ูŠ ู„ ุฅู†ุฌุงุฒ ุฏูˆู„ูŠ ุจุทู„ุชู†ุง ุชูƒุจุฑ ูˆูŠูƒุจุฑ ุญู„ู…ู‡ุง ๐Ÿ’• ุญุตู„ุช " ุงุฑูˆูŠ ููŠุตู„" ๐Ÿงœ๐Ÿปโ€โ™€๏ธ ุนู„ูŠ
- ู…ุฑูƒุฒ 21 ุนุงู„ู…ูŠุง ููŠ 10ูƒูŠู„ูˆ ๐Ÿซฃ
- ูˆู…ุฑูƒุฒ 14 ููŠ 3 ูƒูŠู„ูˆ ุนุงู„ู…ูŠุง ๐Ÿ’–
ูˆู…ุญู„ูŠุง ุญุตู„ุช ุนู„ูŠ :
- ุฐู‡ุจูŠู‡ ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ ููŠ ุณุจุงู‚ 1500ู… ูˆ 800ู… ูˆ 400ู… ุญุฑู‡ ๐Ÿฅฐ
- ูˆูุถูŠู‡ ๐Ÿฅˆ200ู… ุญุฑู‡ โคโ€๐Ÿ”ฅ
ู†ุดูƒุฑ ู…ุฏุฑุจ ุงู„ุจุทู„ู‡ ูƒุงุจุชู† ู…ุตุทููŠ ุฒูŠุฒูˆ ๐Ÿ’ซ
ุชูู†ุงููุณ ููŠ ุฃูŠ ู…ูƒุงู† ูˆ ุฏุงุฆู…ุง ููŠ ุงู„ู…ู‚ุฏู…ู‡๐Ÿ‡ช๐Ÿ‡ฌโœจ


โ€Ž

-Contact us : ๐Ÿ“ž
-whatsapp : 01553636626
-Address๐Ÿ“: Health life ู€27 Mohamed Shafiq Street, Heliopolis, Masr elgdida
๐Ÿ‘‰ Right in front of Gate 2 of El Ghaba Club & Al-Daโ€™ah Hospital

Our champion knows no limits to success! ๐Ÿ”ฅ From local achievements to international milestones, sheโ€”and her dreamsโ€”continue to grow. ๐Ÿงœ๐Ÿปโ€โ™€๏ธ "Arwa Faisal "has achieved:
- 21st place globally in the 10km event ๐Ÿซฃ
- 14th place globally in the 3km event ๐Ÿ’– And on the local level, she won:
- Gold medals ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡ in the 1500m, 800m, and 400m freestyle races ๐Ÿฅฐ
- A silver medal ๐Ÿฅˆ in the 200m freestyle โคโ€๐Ÿ”ฅ We extend our thanks to her coach, Captain Mostafa Zizo. ๐Ÿ’ซ She competes anywhere and is always at the forefront. ๐Ÿ‡ช๐Ÿ‡ฌโœจ




#ุงู„ุณุนูˆุฏูŠู‡ #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู† #ุนู…ุงู† #ุงู„ุงุฑุฏู† #ุชูˆู†ุณ #ุงู„ู…ุบุฑุจ #ู‚ุทุฑ #ุฏุจูŠ

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