Dina El Bendary

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Dina El Bendary I help people transform their lifestyle

20/09/2026

فراخ متحمرة healthy 😋🙏🏼

24/08/2026

favorite place favorite energy F45 Training Egypt

17/07/2026

our Friday mornings do hit different 😄🎉🏃🏻‍♀️🕺🏼💃🏻🧑🏻‍🩰

at this moment i am feeling like a much nicer person than the one who woke up this morning I don’t know her 💆🏻‍♀️ 🏃‍♀️
03/02/2026

at this moment i am feeling like a much nicer person than the one who woke up this morning I don’t know her 💆🏻‍♀️ 🏃‍♀️

feeling like a nicer person than the one who woke up today 😄💁🏻‍♀️
03/02/2026

feeling like a nicer person than the one who woke up today 😄💁🏻‍♀️

of course i still strength train .. but i don’t do it in a way that would give me a shape i don’t like 💆🏻‍♀️will leave y...
01/02/2026

of course i still strength train .. but i don’t do it in a way that would give me a shape i don’t like 💆🏻‍♀️
will leave you the workout below to save 🤍

——
4 rds
15 bench press / 20 step ups / 20 deficit reverse lunges

4 rds
15 deadlifts / 20 squats / 10 front raises + 10 side raises

amrap 12
20 alt snatches / 15 swings / 10 strict situps

My journey was different. Lifting weights did make me bigger. I used to finish my workout starving and i had zero contro...
05/12/2025

My journey was different. Lifting weights did make me bigger. I used to finish my workout starving and i had zero control over my nutrition .. I liked the environment, the strength i felt but I didn’t like the way it made me look like.

Honestly speaking I am glad i found my way out and now i enjoy strength exercises and lifting weights.. just no longer stressing on new personal records.. 💁🏻‍♀️✨

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Cairo

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