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Agnes Kru Therapy

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Alaró, Illes Balears
Agnes Kru Therapy

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Cognitive Behavioural Hypnotherapist in Mallorca and online. Yoga teacher

Specialising in anxiety, stress, smoking cessation and habit change.

* Therapy ( Clinical Hypnosis, CBT, Mindfulness, Yoga)

15/10/2026

Anxiety loves to convince you that you need to figure it out first.

Understand it. Analyse it. Find the root cause. Make a plan. Control the future.

And while you’re busy doing all of that — your nervous system is still in fight or flight, waiting for instructions that never quite arrive.

Here’s what actually works in the moment:

Your breath.

Not because it’s a magic trick. And not because breathing alone will resolve anxiety — it won’t. Real change comes from working on the thoughts, beliefs and behaviours that keep anxiety alive. That’s where the deeper work happens.

But your breath? It’s always there. It’s the one tool you can use right now, in any moment, to send a direct signal to your brain that you are safe. It calms the body enough to think more clearly. To make a better choice. To interrupt the automatic response — just long enough.

It’s not the cure. It’s the bridge.

And it comes free of charge. No prescription needed.

Which is exactly what we’ll be working on here very soon. 👀

🔗 Link in bio — sessions online and in Mallorca 📍🌿

13/10/2026

Am I crazy enough for therapy ? 😅

Honestly- it’s one of the most common unspoken worries people have before reaching out.

So I wrote an article about 6 things I genuinely wish more people knew before starting therapy .

Because the myths around therapy — what it feels like, who it’s for, how long it takes — put people off before they even start.

So here are six things I genuinely wish more people knew before starting therapy.

Like:
- You don’t need to be in crisis.
- you can arrive confused. That’s ok, you dint need the answers. We ll work on them together.
- Therapy shouldn’t leave you exhausted.

Please find the link in my bio to read the full article .

Did I miss anything? Let me know.

If any of it resonates - a free 20 min discovery call is always there as a first step.

Curiosity is enough.

🔗 Link in bio
📍 Mallorca & online 🌿

08/10/2026

Everyone waits for January.

But here’s what I’ve noticed— January motivation is built on pressure. On guilt. On the uncomfortable feeling of having overdone it through Christmas.

It burns bright and fast.

October motivation is quieter. More grounded. It comes from a genuine decision — made before the chaos begins, with enough time and energy to actually follow through.

From now until the new year is roughly 90 days.

That’s enough to stop smoking and mean it.
Enough to interrupt an anxiety pattern.
Enough to build tools your nervous system actually reaches for under pressure.
Enough to change story you‘ve been telling yourself about who you are.
Enough to silence the self- criticism that no amount of willpower ever could.

Not a resolution. A head start.

If there’s something you’ve been wanting to shift — this is your window.

What’s the one thing you’d most like to change before the year ends? 👇

🔗 Free 20-minute call — link in bio
📍 Mallorca & online 🌿

06/10/2026

That’s your view you are having when working with me .

This is where the sessions happen.

A small consultation room in a old finca, surrounded by nature, in a beautiful village in Mallorca.

No clinical walls. No fluorescent lights. Just a quiet space that feels — I hope — a little like coming home.

There are plants everywhere, a garden and an orange plantation outside. And bougainvillea that makes it almost impossible to feel like anything is urgent.

I chose this space deliberately. Because the environment matters. When the nervous system feels safe, the work goes deeper.

Sessions here in Sta. Maria, or online if you can’t make it in person. Easy to reach by car and train.

If you’ve been thinking about starting — maybe this helps you imagine it. 🌿

🔗 Link in bio for bookings
📍 Sta. Maria, Mallorca & online

05/10/2026

Honestly — this is more common than you think. And I see it a lot- after Yoga classes as much in the therapy setting.

Knowing something and being able to use it when it matters are two completely different skills.

And I say this as someone with almost 3 decades of practice behind me. I still have my human moments.

The difference now isn’t that anxiety or stress etc., never visits — it’s that I know how to come back ( and I am so grateful for that!).

And when I don’t? If sth is too much I know it’s time to ask for help. That’s not failure. That’s wisdom.

This is what I help people build — not perfection. The ability to return to themselves. Learning, practicing skills. Again and againandagain, faster each time, with more ease and confidence.

Because that’s what practice actually gives you. Not immunity. Resilience.

JUst me? I don’t think so👇

🔗 Link in bio — sessions online and in Mallorca 📍🌿

29/09/2026

I haven’t been here for a while ..And what recharged me enough to come back? This weekend I was at a yoga conference — teaching a meditation for the opening class, taking classes with teachers who inspired me, remembering what it feels like to be a student again.

That’s the thing about self-care. It’s personal, what works for me doesn’t work for you. But it’s essential.

Social media and I have a complicated relationship — I suspect many of you do too. But what I do love is connection. So tell me — how have you been taking care of yourself lately? 👇

29/06/2026

Most people who come to me speak at least two languages.

They function perfectly in their second or third language at work, socially, professionally. No problem.

But in a session — when we get close to something real — they often switch. Mid-sentence, without noticing. Back to the language they grew up in.

Because emotion doesn’t translate. Fear, shame, the urge to reach for a cigarette — these don’t live in the language you learned at school. They live in the one you felt things in first.

This is why I’ve made my stop smoking programme available in three languages. Not just as a practical detail — as a clinical one.

Because the work goes deeper when you can name what you’re feeling in the language your nervous system actually speaks.

🇬🇧 English · 🇪🇸 Spanish · 🇩🇪 German

CBT, clinical hypnosis and mindfulness — in the language that feels like home.

Free 20-minute call to find out if this is right for you. Link in bio.

📍 Mallorca & online 🌿

25/06/2026

Tired of talking about your problems without anything actually changing?

Here’s how my first session actually works.

Before we meet, I send you documents to fill out — so I already know you, your situation and what’s brought you here. You also receive background information on my approach, so you arrive understanding the process.

The first session is an assessment. Not just of the problem — of the person. How you think, how you feel, what’s been tried before, what matters to you.

And we don’t just talk.

In most cases you leave with something concrete. An action plan. A breathing exercise. A meditation or audio to listen to during the week. Something that starts the work straight away.

Because for me, what happens between sessions matters just as much as the session itself.

This is how change begins. Not with a diagnosis. Not with a long waiting list. With a real conversation — and something concrete to do afterwards.

Free 20-minute call before any of this. No commitment. Just a chance to see if this feels right.

🔗 Link in bio
📍 Mallorca & online 🌿

01/06/2026

Most people find me when they’ve already tried other things.

They’ve read the books. They understand their patterns. They might even know exactly where it started.

And yet — something isn’t shifting.

This is the gap I work in.
Between knowing and changing.
Between understanding and actually feeling different.

My approach combines CBT, clinical hypnosis and mindfulness — not because it’s a trend, but because each method reaches a different layer. Together they create something none of them does alone.

What surprises people most is that this work didn’t start in a therapy room for me. It started on a mat — years of Hapkido and yoga before I ever trained clinically. Learning to redirect fear rather than fight it. To use breath and body as tools. To practise a response until it becomes natural.

That’s still exactly what I do. Just with more tools now- and different ‚language‘.

If something in your life feels stuck — anxiety, OCD, phobias, your mood is low or a habit you can’t shake — I’d love to talk.

Free 20-minute call. No commitment. Just a conversation to see if this is the right fit.

🔗 Link in bio 📍 In person in Mallorca. Online everywhere. 🌿

26/05/2026

Cuántas veces has dicho “lo dejo pronto”?

Pronto ya llegó 👇🏻

He creado un programa para dejar a fumar que combina la hipnosis clínica, TCC y ahora también el apoyo del dentista . Hemos unido fuerzas - porque mientras yo trabajo el hábito desde dentro, el ve lo que el tabaco le hace a tu boca, tus encías, tu salud.

Si llevas tiempo pensando en dejarlo, este es tu momento.

Escríbeme y te cuento cómo funciona .

Dirección

Alaró
07340

Página web

http://www.agneskru.com/, https://calendly.com/agneskru/15-min-discovery-call

Notificaciones

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