Team Iron Queen

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Team Iron Queen An elite female transformation and competition prep coach. I specialise in Wellness, Bikini, Figure

📸 Want to get photoshoot ready? I will coach you to the best shape of your life, with diet & training programs tailored ...
30/03/2025

📸 Want to get photoshoot ready?
I will coach you to the best shape of your life, with diet & training programs tailored to your goal, weekly check ins with me and group support. And at the end of it, we’ll be capturing your best physique with the amazing
The packages below include a 20% launch discount valid until 2nd April only 🔥
20 week package ÂŁ620 (includes hair & makeup artist đź’‹)
16 weeks is ÂŁ550
12 weeks is ÂŁ495

DM or comment shoot to book or for further info

So how do you improve the quality of your periods between shows? The first and hardest part is about being HONEST as to ...
09/03/2025

So how do you improve the quality of your periods between shows? The first and hardest part is about being HONEST as to which category you fall into. The second is to understand that your favourite physiques weren’t built in a day but by forming the right habits. Do not expect perfection from yourself from day one, this isn’t sustainable. We level up by creating a structure you can stick to and build from there 🏆

🌎 📲 To reach your goals with me, DM or hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆

A Fitness Retreat to Remember 📸I’ve been on a few fitness retreats over the years and while they’ve been great, the luxu...
27/02/2025

A Fitness Retreat to Remember 📸
I’ve been on a few fitness retreats over the years and while they’ve been great, the luxury of being on holiday, the opportunity to make friends for a lifetime and capturing it all with a stunning photoshoot at the end has definitely been missing.
Join me in Phuket, Thailand, 20-31 October for all of the above plus:
* Fit Food - Macro designed to your goals (*you may also send me your diet from another coach)
* Luxury Private Villa
* Daily Group Training
* 1 PT Session with me
* Photos & video shoot
* 1 Thai massage & spa trip
* Gym membership
* Custom Training Program
* Weekend Day Trip
* Closing party
* Airport pick up
From ÂŁ1300
Comment Phuket for full package details & instalments 🏖️
Photos by

🌎 📲 To reach your goals with me, DM or hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆

The bravest thing we can do is love fearlessly in a world filled with the illusion of choice, unresolved traumas and mas...
14/02/2025

The bravest thing we can do is love fearlessly in a world filled with the illusion of choice, unresolved traumas and masked intentions. What I’ve learned is that no matter how we may deceive ourselves, it’s human nature to love and be loved. What harms us is when we neglect to turn that love inwards first. You’ll never regret the choices you make from loving yourself fearlessly. Happy Valentine’s’ Day ❤️‍🔥❤️‍🔥❤️‍🔥

🌎 📲 To reach your goals with me, DM or hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆

While the gyms have been busier than December, the usual January NY resolution crowd has shrank across Europe & America....
29/01/2025

While the gyms have been busier than December, the usual January NY resolution crowd has shrank across Europe & America. While ozempic is a game changer for those who’ve struggled with weight management (and I can very much relate) it really shouldn’t comfort at a cost of missing the long term benefits of solid nutrition, strength & cardio. Has your gym been quieter than usual this month??
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🌎📲 For Competition prep or Body Transformation, hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆

Wellness Improvement Season in full swing. We’re working on a smaller waist, rounder glutes and perfect presentation wit...
10/01/2025

Wellness Improvement Season in full swing. We’re working on a smaller waist, rounder glutes and perfect presentation with the posing Queen on what is already a stunning physique and killer back pose. Remember feedback may be hard to hear but it’s INVALUABLE. Anyone can stroke your ego and say you look perfect, feedback however, gives you a solid plan on what to work on so that you are undeniable on stage. After all, we prep to WIN 🏆

🌎📲 For Competition prep or Body Transformation, hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆


My fave look earlier in the year was 4 weeks out (before having to pause for a groin injury). This is what motivates me ...
18/12/2024

My fave look earlier in the year was 4 weeks out (before having to pause for a groin injury). This is what motivates me to go slow and steady this offseason. I’ve spent the last 10 weeks working round a knee injury (all better now) but practicing patience. Light weight, high volume and plenty of squeeze. No deadline or priority except growth & health. I LOVE it here ♥️

🌎📲 For Competition prep or Body Transformation, hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆


This is what 6 months of consistency looks like for my client If consistency is a struggle (which for many newcomers it ...
31/10/2024

This is what 6 months of consistency looks like for my client
If consistency is a struggle (which for many newcomers it is, remember these 4 things:
1. Don’t fall for the temptation of going for fast fixes, they always come with a rebound. You want a plan that’s sustainable within your current lifestyle
2. There won’t be change without some degree of discomfort, hunger for example, is going to be felt with even a small deficit. Give your body time to adjust to the new normal
3. Self awareness (when your coach isn’t looking) and honesty (on check ins) is really key. We can’t help if we don’t know what the real issues are
4. Rome isn’t built in a day, just like muscle, healthy habits and discipline take time to build. One step at a time 💪🏾

🌎📲 For Competition prep or Body Transformation, hit the link in my profile or https://www.teamironqueencompprep.com to book your free consultation call 🏆


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Barcelona
Barcelona
21411

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