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Your Bachata Nutritionist

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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Your Bachata Nutritionist, Nutricionista, Barcelona.

Body Awareness Coach for Dancers

body awareness • intuitive eating • connection
Helping dancers feel at home in their bodies ♥︎
DM for → workshops • group coaching

04/09/2026

⛓️‍💥 𝑩𝑹𝑶𝑲𝑬𝑵 ⛓️‍💥
✍🏼 𝘞𝘳𝘪𝘵𝘵𝘦𝘯 𝘣𝘺 𝘛𝘪𝘪𝘢 𝘏𝘶𝘶𝘩𝘬𝘢

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I was going through my drafts and found this from last summer, 14th of July 2025. I haven’t been wanting to watch these because I’ve felt (still do) cringy, but I still rather choose to share than delete this. 😁

Exposure therapyyyyyyyyyyy – because it’s not that serious anyway 🤷🏻‍♀️

And this made me want to go back to writing 🫶🏼

RELEASE THOSE DRAFTS into the freedoooom 🦋

26/03/2026

Are you also tired of yet another season of
“𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘴𝘶𝘮𝘮𝘦𝘳 𝘣𝘰𝘥𝘺”
“𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘮𝘺 𝘥𝘳𝘦𝘢𝘮 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳”
“𝘓𝘦𝘵’𝘴 𝘨𝘦𝘵 𝘵𝘩𝘢𝘵 𝘣𝘦𝘢𝘤𝘩 𝘣𝘰𝘥𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳”? 🥲

Year after year, this never seems to change…

There’s more harm than good done – for ourselves AND for others – when treating our bodies as objects that need to be “fixed” each year.

It puts our body and mind under a lot of stress and pressure. Takes focus away from things that really matter. Neglects our well-being. Takes away a huge chunk from enjoyment and pleasure.
And for what?

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If you feel stuck in this yearly loop, I see you. And just want you to know that you 𝗰𝗮𝗻 get out of it.

It’s a radical act in this world to accept your body as it is, without trying to change it. It might not be the easiest road, but definitely the most rewarding and liberating one in the long run.

Feel free to DM if you need support on your body liberation journey and we’ll see how I can help you.💛

~~~

I’m Tiia, Body Awareness Coach and Anti-Diet Nutritionist (MHSc) for social dancers. My mission is to make the bachata community more welcoming and inclusive for all bodies.

Because 𝗲𝘃𝗲𝗿𝘆 𝗯𝗼𝗱𝘆 deserves to dance.

Follow for more content and upcoming offers 💛

20/03/2026

I started a daily movement challenge to reconnect with my body 💛

After months and months of intense health problems, I’ve struggled to bring movement back into my life.

I’ve already tried various things, but my weakness has won over and over again. So now I’m trying another approach!

The idea is to move my body, daily, to feel stronger and more capable again. And to post it here for more accountability! Still doing it for myself and not for others.

The “rules”:
• can be any kind of movement – walking, yoga, beach volley, running, gym, dancing, BUT social dancing doesn’t count lol
• preferably before 1 pm, to start the day connected and active, but especially if it’s group activity can also be later
• rather outside if the weather allows, to leave the house for a bit, but indoors is also ok haha
• minimum 30 minutes

And I’d love to be active WITH people, so feel free to suggest or invite me to move with you 🥰 Preferably no cost activities, and me being able to go my own pace 🫶🏼

Can’t wait to feel stronger again ❤️‍🩹

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