Raw Nature Retreat Spain

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España
Barcelona, Cataluña/Catalunya
Raw Nature Retreat Spain

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Europe's first ever raw vegan 80/10/10 retreat with health, fitness and weight loss in focus.

It takes place biannually in the middle of a breathtaking national park only one hour from Barcelona.

22/10/2026

DAY 1: THE RETREAT HAS OFFICIALLY BEGUN! 🌿🇪🇸
While our guests’ journeys began the moment they stepped foot in Spain, our day started hours before the front gates opened.
First came the fruit delivery: crates upon crates of sweet, perfectly ripe living fruit arriving at the sanctuary to fuel the days ahead.
Right after, our leadership and mentor team gathered for one of our most important morning rituals: team strength training. To guide, coach, and hold space for deep personal transformation over an intensive week, our team has to be grounded, energized, and strong. When the foundation is solid, the entire retreat thrives.

📋 HOW DAY 1 UNFOLDED
Arrivals & Fruit Fiesta: Throughout the morning and early afternoon, our 16 guests arrived from around the world, dropping off their bags and connecting over their first nourishing Fruit Fiesta & Siesta.
16:00 | Official Opening: The Fruity Team gathered everyone for our welcome circle, setting intentions and establishing the community container for the week.
17:00 | Getting to Know You Games: Dr. Doug Graham took over with interactive connection games, instantly breaking the ice and turning a group of travelers into a supportive tribe.
18:00 | Gourmet Feast by Chef Shari: Everyone sat down to Chef Shari’s first multi-course 80/10/10 dinner creation.
19:30 | Evening Learning & Connection: Dr. Doug delivered our first evening session on RAW Vegan Social Skills, teaching the art of navigating everyday social dynamics with grace and confidence.
20:00 | Walk & Talk: The night wrapped up under the evening sky of Montnegre Natural Park with our first twilight Walk & Talk.

Resting up for the night—next morning at 07:00 AM, we hit the ground in Dr. Graham’s first morning fitness session! 🏃‍♂️💪

20/10/2026

Your feet contain 26 bones, 33 joints, and over 100 muscles and tendons.

They are designed to feel the ground, absorb impact naturally, and provide a stable foundation for every step you take.

Yet most modern shoes do the exact opposite: narrowing the toe box, elevating the heel, and disconnecting you from natural biomechanics.

That is why we are thrilled to announce our official retreat partnership with Notace ()!

Built with zero-drop soles, flexible soles, and wide anatomical toe boxes, Notace allows your feet to spread, strengthen, and move the way nature intended.

👟 WHAT THIS MEANS FOR OUR RETREAT GUESTS
For everyone joining us at the RAW Nature Retreat (Oct 21–25, 2026) in Montnegre Natural Park:

Test Them All Week Long: You will have Notace minimalist shoes right at the sanctuary to test across the entire 5 days.

Put them to work during Dr. Graham’s morning functional fitness, Harriet’s trail running and Koen Willems’ running form sessions, and easy trail walks through the forest.

Feel the Difference in Real Time: Experience how zero drop and a wide toe box relieve pressure on your knees, improve balance, and activate dormant foot muscles.

Exclusive Retreat Discounts: All participants will receive an exclusive discount to grab their own pair directly from Notace.

🚨 ONLY 1 SPOT LEFT (STARTS TOMORROW!)
We are down to our final single spot for this week’s retreat (Oct 21–25)!

If you want to spend 5 days resetting your health with living fuel, learning pain-free movement with world-class coaches, and testing out Notace minimalist gear in nature, this is your last chance.

We have an unadvertised special offer to close this final spot today.

👉 Send us a DM with “NOTACE” to grab the final room and join us in Spain! 📩

16/10/2026

1ST PLACE WOMAN AT TRAIL CAT THE RACE! 🏆

RAW Nature Retreat founder Harriet Kjær has won 1st place in the women’s division at Trail Cat The Race Trail Cat The Race , conquering a massive 466 km (300 miles) and 17,558m of vertical ascent from Andorra to Tarragona!

This was a masterclass in human resilience and clean physiological fueling.

Instead of relying on processed synthetic energy gels that spike blood sugar and cause digestive distress, Harriet relied entirely on living fuel.

Whenever the course passed through mountain villages, she stopped at local shops to buy fresh fruit to support her RAW 80/10/10 diet even in this conditions.

Munching on crisp apples along the trail kept her digestive system calm and her stamina rock-solid over days of relentless effort.

Her sleep strategy was just as deliberate: taking short micro-naps of a few minutes from time to time to reset her nervous system before getting right back on her feet.

The result of this cellular efficiency was astounding: after more than 400 km in the rugged high mountains, Harriet ran the final 40 km as if she were running a fresh road marathon.

Look at her finish photo holding the wooden Guanyadora trophy with her plate of fresh apples and avocado—a testament to what clean living nutrition and true grit achieve.

MEET HARRIET IN SPAIN NEXT WEEK Raw Nature Retreat 21-25 October

In just a few days, Harriet Harriet Kjaer arrives at our sanctuary for the RAW Nature Retreat (Oct 21–25, 2026) in Montnegre Natural Park.

She will lead morning trail runs and running workshops on running for beginners but also interval running for both beginners and more advanced and Athlete Mindset Workshop, sharing the exact mental tools and endurance strategies she uses on the trail.

FINAL SPOTS AVAILABLE

With capacity strictly capped at 16 guests, we have just 2 spots left (or 1 private room for a couple).

We have a special deal for these final spots to close our roster.

Send a DM with “CHAMPION” to claim this offer and train with Harriet!

15/10/2026

Beyond the 80/10/10 living nutrition, mountain trail runs, and sports science lectures, there is an artistic heartbeat to the RAW Nature Retreat that guests remember forever 🎻🌿

Retreat co-founder Harriet Kjær is not only an elite ultrarunner—she is a master Danish luthier who has spent over 30 years handcrafting violins and restoring hundred-year-old cellos.

Together with her partner, world-class cellist Sasha Agranov (), and the musical collective Selva de Mar (), they bring their lifelong love for acoustic art into the wilderness.

Every single year at the retreat, they curate a unique, intimate artistic surprise in nature. It isn’t just a performance—it’s an acoustic immersion that connects pure living fuel for the body with art for the soul ✨

🌿 RAW NATURE RETREAT (OCT 21–25, 2026 | BARCELONA, SPAIN)
🥭 Health, nutrition & performance lectures with Dr. Graham
🏋️‍♀️Fitness, games, play and strength wuth Dr. Graham
👟 Running training and mechanics with Olympic Coach Koen Willems & ultra runner Harriet Kjær
👨‍🍳 100% Gourmet living fuel with Chef Shari Leiterman
🎶 Private forest concert with Selva de Mar & Sasha Agranov

🚨 FINAL ROOM AVAILABILITY:
With retreat capacity strictly limited, we now have just 2 spots remaining (or 1 private room for a couple if needed)!

To finalize our guest roster this week, we have a very special deal available exclusively for these last remaining spots.

👉 Send us a DM with “CONCERT” right now to hear the private offer and secure your room! 📩

12/10/2026

One of the most common things people tell us before joining the retreat is:

“I love the idea of running, but I have knee pain.”
“Going downhill destroys my joints.”
“I’m afraid I’ll injure myself if I start again.”

We are taking those fears head-on TODAY at 6:00 PM CEST in a quick 30-minute Instagram Live interview with Olympic Running Coach and Sports Physiotherapist Koen Willems!

Koen is the founder of Running Barcelona and an elite biomechanics specialist who has spent over 20 years helping everyday people and Olympic athletes move pain-free.

In this quick 30-minute session, we’re covering:
Koen’s Story: What drove him into physiotherapy and guiding world-class endurance athletes.
Knee Pain & Downhill Fear: Why knee pain happens during running and downhills, and why it’s almost always a mechanics issue—not a permanent limitation.
The Solution: How simple posture corrections and stride adjustments protect your joints.

Retreat Preview: A look into Koen’s hands-on Running Mechanics Workshop at the RAW Nature Retreat (Oct 21–25, 2026).

⏰ WHEN: Today (Monday, Oct 12) at 6:00 PM CEST
⏱️ DURATION: 30 minutes
📍 WHERE: Right here on Instagram Live

Got a specific question about knee pain, stride, or downhill running? Drop it in the comments below and we’ll ask Koen live on air!

Can’t tune in live? Comment “RUN” below to get the replay link sent straight to your DMs! 📩

11/10/2026

At 12:00 PM today, RAW Nature Retreat co-founder Harriet Kjær stands on the start line of one of the most grueling ultra-endurance challenges on Earth: TRAIL CAT THE RACE 🏔️🇪🇸

The route stretches an unbelievable 466 kilometers from the high peaks of Andorra all the way down to the coastal city of Tarragona, packing 17,558 meters of vertical elevation gain along the way.

To put that into perspective, that is the equivalent of climbing Mount Everest twice—non-stop.

Out of the select field brave enough to step up to this challenge, Harriet is one of only 4 women on the start line.

🔥 THE POWER OF MENTAL RESILIENCE
True mastery isn’t about having a perfect streak—it’s about how you respond when things don’t go according to plan.

Earlier this year, Harriet took on the brutal Ticino 500. Despite months of dedicated training, unexpected medical issues forced her to pull out at the halfway mark. For many, a DNF after hundreds of kilometers is soul-crushing. But for Harriet, failure is simply feedback.

Instead of letting it stop her, she came straight back home, recalibrated her body, and immediately enrolled in Trail Cat. No hesitation, no self-doubt—just pure grit, mental stamina, and an unwavering belief in her body’s capacity to endure.

👣 THE NO-BLISTER SECRET: 466 KM ON FOOT
When you are spending days moving across rugged mountain terrain, gear matters. Harriet’s non-negotiable secret for foot care over hundreds of ultra-endurance kilometers? Injinji toe socks.

By eliminating skin-on-skin friction between the toes, she runs hundreds of mountain kilometers completely blister-free—a critical key to keeping her feet healthy across extreme distances.

🙏 SEND HARRIET YOUR ENERGY!
Harriet will be out in the mountains for the next several days, pushing the absolute boundary of what human physiology and living fuel can achieve.

👇 Drop a “🔥” or leave a words-of-encouragement message for Harriet in the comments below! We will be sending all your love and high vibes directly to her on the trail! 📱👇

07/10/2026

Most people quit running not because they lack stamina, but because nobody taught them proper mechanics, posture, or recovery. 🏃‍♀️💥

Running isn’t about pushing through joint pain or relying on heavy, ultra-cushioned shoes.

When you learn to bend your knees, build targeted strength, refine your posture, and of course the human specific diet, running becomes an effortless, joyful practice.

In less than 3 weeks (October 21–25, 2026), we are holding our 5-day physical immersion at the RAW Nature Retreat in Barcelona, Spain!

🌟 WHAT’S WAITING FOR YOU IN SPAIN:
🏃🏻‍♀️ Running workshops: interval running, trail running, use of poles, nature running with ultra runners Harriet & Grant
👟 Running Biomechanics Workshop: gait analysis, posture evaluation, and form correction with Olympic Coach Koen Willems.
🏋️‍♂️ Joint-Safe Strength Training: Helps you go faster up hill, rebuild bone density and protect your spine with Dr. Graham.
👨‍🍳 100% Gourmet Living Fuel: 24/7 fruit tables and organic 80/10/10 meals by Chef Shari Leiterman.
⏰ SPECIAL 15% DISCOUNT (EXPIRES THIS FRIDAY, OCT 9):
We strictly cap capacity at 16 spots to preserve 1-on-1 coaching quality.

👇 Comment “RUN” below and we will DM you the details, room options, and your 15% discount code instantly! 🌿🇪🇸

04/10/2026

If you ask the average runner, they will tell you that running on raw fruits and vegetables is impossible. They’ll tell you that you’ll run out of energy, lose muscle, or crash after 5 km. 🏃‍♂️💥

The reality? Most traditional running fuels—synthetic gels, starch loads, and heavy protein shakes—cause GI distress, inflammation, and massive digestive fatigue.

When you switch to clean, water-dense 80/10/10 fuel:
⚡ 100% of your blood flow goes to your legs, not your stomach.
💧 Natural structured water and minerals keep your cells hydrated without sloshing.
🌿 Recovery time drops in half because you aren’t dealing with acid-forming waste.

Want proof? Look at the athletes joining us in Spain this October 21–25:
🏃‍♀️ Harriet Kjær Harriet Kjaer: Conquered the 330km Tor des Géants ultra-marathon on living food.
🏃‍♂️ Grant Campbell Grant Campbell : Ran across the entire UK (800+ miles) powered by fruit!
⚡ Loic Healthy Peasy: Proving that youthful speed and strength thrive on a raw diet.

🇪🇸 TRAIN WITH THEM IN PERSON (OCT 21–25, 2026):
We are hosting an off-grid 5-day physical immersion 1 hour from Barcelona with Harriet, Grant, Loic, Dr. Douglas Graham Dr. Graham / Health Coach , olympic coach Koen Willems Running Barcelona , and Chef Shari Shari leiterman !

⏰ Capacity is strictly capped at 16 spots to guarantee personalized analysis and coaching.

🎟️ CLAIM 15% OFF YOUR REGISTRATION:

👇 Comment “RUN” below, and we will automatically DM you the details and your 15% community discount code! 🌿✨

28/09/2026

The countdown is officially on—in less than a month, we will be stepping onto these trail paths at the RAW Nature Retreat in Spain (October 21–25, 2026)! 🇪🇸✨

Elite ultrarunner Harriet Kjær captured this right from the trails where she’ll be guiding our guests through daily morning trail runs, sunset walks through Montnegre Natural Park, and movement games among ancient granite boulders.

Whether you are an experienced trail runner or just taking your very first steps into natural movement, Harriet and our coaching team adapt every path to your personal rhythm:

🏃‍♀️ Harriet Kjær: Trail mechanics, mental endurance & mountain play.

👟 Koen Willems: Olympic running coach providing running workshop, personalized gait analysis and answering your questions.

🏆 Dr. Douglas Graham: Safe and efficient strength training, natural movement, health & sports science lectures.

👨‍🍳 Chef Shari Leiterman: 100% gourmet 80/10/10 living meals for instant energy & post-run recovery.

🚨 LAST SPOTS AVAILABLE (LESS THAN 30 DAYS OUT):

Our off-grid sanctuary is strictly capped at 16 spots to preserve direct personalized coaching.

With under a month to go, the final remaining spots are filling soon.

🎟️ SPECIAL 15% DISCOUNT only until Friday, October 7th:

👇 Comment “RUN” below, and we will automatically DM you the daily activities, room options, and your special, last minute discount code! 🌿

22/09/2026

5 days in person with these 5 mentors will save you 5 years of frustrating trial and error. 🌿✨

You can spend years trying to figure out nutrition, strength mechanics, and energy levels on your own—or you can step into an environment where every detail is optimized for your success.

This October 21–25, we are bringing together 4 of the world’s top pioneers in living nutrition, sports science, and performance for a 5-day physical immersion in Barcelona, Spain:

🏆 Dr. Douglas Graham Dr. Graham / Health Coach | Pioneer of the 80/10/10 Diet & 40+ Year research and experience in Health Cosching & Sports Science

The father of the modern raw movement and one of the most respected leaders in health. Dr. Doug will personally guide you through natural movement, strength training, bone density mechanics, peack health and the exact science of cellular fuel.

🏃‍♀️ Harriet Kjær Harriet Kjaer | Elite Ultrarunner & Mental Resilience Coach
Discover how to transform running into effortless, joyful play while building unshakeable mental endurance for the long haul.

👟 Koen Willems Running Barcelona | Olympic Professional Running Coach
Master biomechanical gait efficiency, correct structural imbalances, and learn how to run pain-free.

👨‍🍳 Chef Shari Leiterman Shari leiterman | Master 80/10/10 RAW FOOD MASTER

Taste and learn how to prepare 100% living, ultra-hydrating gourmet feasts that nourish your body with zero digestive drag.

Hosted with love by health coach Andreea Ungureanu in our off-grid natural park sanctuary, this retreat gives you direct, 1-on-1 access to coaches who genuinely care about your long-term success.

Whether you want to build your energy, eliminate pain & aches, move with ease, build real structural strength, improve performance or experience what your body feels like on pure living fuel—this room was built for you.

🎟️ SAVE 10% ON YOUR REGISTRATION (LIMITED TIME):
Strictly capped at 16 spots to preserve personalized coaching.

👇 Comment “SPAIN” below and we will automatically DM you the daily schedule, room options, and your 10% discount code instantly! 🇪🇸✨

Dirección

Carre Salt Del Sallent
Barcelona
08396

Teléfono

+34657460657

Página web

http://www.rawnaturetreat.com/, https://rawnaturetreat.com/#newsletter

Notificaciones

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