Ilo studios

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Ilo studios Sauna • Ice • Breath • Community

19/10/2026

Open Flow is our unguided session, where you set your own pace.
Move freely between the sauna, ice and atrium in whatever way feels right for you. A guide will be there to answer questions, offer support if you need it, and lead the Aufguss.

We’re back for another run 🏃‍♀️☀️Same good energy, easy miles, and a little movement to start the day. Whether you’re a ...
11/10/2026

We’re back for another run 🏃‍♀️☀️

Same good energy, easy miles, and a little movement to start the day. Whether you’re a regular runner or just getting started, everyone’s welcome. We’ll warm up together, find our rhythm, and finish with a good stretch. 🤝

6–7km, all paces welcome.

📍 Meet at ILO 🗓️ Thursdays · 7am

Come run with us — see you there! 🏃‍♂️💨

10/10/2026

Jake shares his take on the cold

30/09/2026

ILO Run Club 🏃

We’re still stretching, don’t worry. But this time we’re exploring how breathwork can fit into the warm up and cool down, to settle your breathing before you set off and bring your heart rate down once you’re done.

6–7km, all paces welcome.

📍 Meet at ILO
🗓 Tomorrow · 7am

28/09/2026

Our guided classes are an invitation to build a deeper relationship with your body. To notice what you’re feeling, understand your responses and become more aware of the signals your body is constantly giving you.

At Ilo, we use heat and cold as a way to explore that relationship. As the body moves through different sensations, there is an opportunity to slow down and pay attention to what is happening within you.

How does your body respond to the heat? What changes when you enter the cold? What can you learn when you stay present with those sensations?

The heat and the ice are simply the tools. The practice is learning how to listen.

25/09/2026

There’s a lot happening this weekend. The city is loud, the plans keep stacking up, and everyone wants a piece of your time.

Give yourself one evening that asks for nothing.

Cacao & Full Moon Ceremony. Saturday 26 September, 7.30pm.

Warm cacao to open the heart. Sound to quiet the mind. Sophie guiding the room into stillness while the full moon closes out the month.
Drop into calm. Let the heart lead. Set an intention for where you’re going next, and leave feeling clear on your true direction.

A small room, on purpose. Link in bio.

Dirección

Carrer De Bailèn 56, Local 1
Barcelona
08009

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