Gyrotonic Bilbao - Elisa Gonzalez

23/10/2026

GYROKINESIS® Stool Series | Back to Practice Part III 🌱
Bringing it all together. ✨
Closing our Stool Series with one final sequence, combining support and light resistance to explore movement through the whole body.
From the centre to the extremities, this sequence brings together core connection, leg strength, spinal mobility and coordination, allowing each movement to flow naturally into the next.
Strength. Mobility. Connection.
Moving as one. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save the complete series for your next practice.
👉 Share it with your Pilates, Yoga and Ballet friends.

15/10/2026

GYROKINESIS® Stool Series | Back to Practice Part II 🌱
Same stool. New possibilities. ✨
Continuing our Thursday series with light hand and ankle weights, adding a little more challenge while keeping the movement fluid and connected.
This second sequence explores core strength, spinal mobility and coordination, allowing the whole body to work together through support, resistance and movement.
A little more challenge.
A little more awareness.
Always moving from within. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save this sequence for your next practice.
👉 Share it with your Pilates, Yoga and Ballet friends.

08/10/2026

GYROKINESIS® Stool Series | Back to Practice Part I 🌱
A new season, a new rhythm. ✨
Back to our Thursday series with a little support and a little extra weight.
Using the stool for support and adding light hand and ankle weights, this sequence explores core connection, leg strength, balance and coordination while keeping the movement fluid and connected.
Sometimes support doesn’t make movement easier —
it gives us more possibilities to explore. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save this sequence for your next practice.
👉 Share it with your Pilates, Yoga and Ballet friends.

24/09/2026

FORMACIÓN PILATES REFORMER I ✨
3–4 octubre 2026 · Bilbao
30 horas de formación para profundizar en la práctica, la enseñanza y la Anatomía Integral del Movimiento.
Sentir · Comprender · Enseñar
Práctica · táctiles · acompañamiento
Formación impartida por Elisa González & Elena Sánchez, exbailarinas clásicas con +30 años de experiencia en Pilates.
E&E PILATES · Education | Evolution
De la danza al Pilates. Nuestra evolución a través del movimiento.
📍 GYROTONIC® Bilbao
📲 Info e inscripciones: 650 635 907
Escríbenos por WhatsApp y te enviamos el PDF con toda la información.
PilatesEvolution

04/09/2026

04/09/2026

🌱 NUEVO CURSO 2026–2027 🌱
Un nuevo curso para seguir aprendiendo, explorando y creciendo a través del movimiento. ✨
Clases de GYROTONIC®, Pilates y GYROKINESIS®, y nuevas formaciones para seguir profundizando en cada método.
Nuevo curso. Nuevas posibilidades.
Seguimos moviéndonos. 💫
MOVE 3D
Move Smarter. Move Better.
👉 Te esperamos.

26/08/2026

FOOT Mobility starts with awareness. 🦶🏻🌱
Kneading the sand. One foot lengthens while the other gathers, creating a continuous wave of movement through the feet and legs.
The changing surface of the sand invites the feet to adapt, respond and stay connected to the ground.
Push. Lengthen. Gather. Release.
A simple rhythm that brings mobility, strength and awareness from the ground up.
Sometimes the best movement practice is right under your feet. 🌊☀️
MOVE 3D
Move Smarter. Move Better.
👉 Save this practice for your next beach day.
👉 Send it to someone who loves moving by the sea.

20/08/2026

GYROKINESIS® Stool Series | Part II 🌱
Adding light hand and ankle weights brings a new layer of awareness to the movement while keeping the sequence fluid and connected.
This second sequence explores spinal mobility, leg strength and coordination, moving from the body’s centre through the whole body.
More connection. More possibilities. ✨
MOVE 3D
Move Smarter. Move Better.
👉 Save this sequence for your next practice.
👉 Share with your Pilates, Yoga and Ballet friends.

19/08/2026

GYROTONIC® MOVEMENT STARTS WITHIN.✌️

Before the shape, before the effort, there is an inner impulse.
Let it travel through the spine, unfold into space and connect the whole body.
Not forcing the movement.
Allowing it to emerge.
MOVE 3D
Move Smarter. Move Better.
👉 Save this for your next movement practice.
👉 Share it with someone who loves exploring movement from the inside out.

15/08/2026

GYROTONIC® movement FLOWS FROM WITHIN. ✨
Movement begins as an intention.
It travels through the spine, creating spirals, expansion and space throughout the whole body.
Less about making a shape.
More about letting movement unfold.
From within.
Through the spine.
Into space.
MOVE 3D
Move Smarter. Move Better.
👉 Save this for some movement inspiration.
👉 Share it with someone who loves moving beyond the shape.