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Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Costa Health, Sitio web de salud y bienestar, Mijas.

We specialise in a holistic approach to Chiropractic, Physio, Sports Massage, Laser Hair Removal, Skin Clinic, Reflexology, TPI Golf Screening & Strength & Conditioning.

10/08/2026

A little reminder to start the week well 🌙💙

Prioritise your rest and give your body the reset it deserves!

Better sleep. Better recovery. Better health.

09/08/2026

🌞 Weekly Roundup at Costa Health 🌞

What a week it has been!

With temperatures soaring, we hope you are all staying hydrated, drinking plenty of water and keeping out of the midday sun wherever possible. 💧☀️

We have been particularly busy this week, seeing lots of holidaymakers who have picked up injuries whilst travelling or trying activities they would not usually do at home! From new adventures to unfamiliar sports, the body can sometimes need a little extra support when we are outside our usual routine. 🏖️

We have also been busy behind the scenes…

📣 Our next Costa Health & Wellness Collective network meeting is now launched and will take place on 1 September.

❤️ And this week, we will be announcing our community charity event, taking place on 20 September as part of World Wellness Weekend. We cannot wait to share more with you!

For now, stay cool, stay hydrated and enjoy the rest of August. 🌴

Happy August from all of us at Costa Health! 💚

08/08/2026

🌸 5 Top Tips for Surviving Menopause 🌸

Menopause and perimenopause can bring a whole range of physical and emotional changes, but you do not have to simply put up with symptoms that are affecting your everyday life.

In this video, Dr Delgado shares her 5 top tips for navigating menopause, supporting your health and managing the changes along the way. 💗

If you are struggling with perimenopause or menopause, Costa Health offers online consultations with Dr Delgado, where you can discuss your symptoms, concerns and treatment options from the comfort of your own home. Electronic prescribing is also available where clinically appropriate.

📲 Book your online consultation and take the first step towards feeling more like yourself again.

06/08/2026

We love hearing how our treatments are helping clients move and feel better.💙

After years of knee discomfort, Jasmine decided it was time to seek support. With Sarah's care, knowledge and a combination of shockwave therapy and acupuncture, she noticed a real difference within just two sessions.

Could this be your turn to feel the difference? Book an appointment with Costa Health today!

05/08/2026

⚡Wednesday Spotlight: Meet Paul Morrison, Chiropractor at Costa Health.⚡

In today's Q&A, Paul shares the most common condition he treats, uncomplicated low back pain.
With the right care, including spinal manipulation, dry needling and soft tissue therapy, many people can get back to moving comfortably.

Don't keep ignoring that ongoing discomfort. Book an appointment with Costa Health today to take the first step towards feeling better!

04/08/2026

💭Ask The Expert Tuesday!

Can a slipped disc really be put back into place👀? We're breaking down the truth in today's video.

Got a question for our expert? Drop it in the comments below 👇

03/08/2026

Monday Motivation: Don't keep pushing through the pain.

That injury you've been ignoring could be holding you back more than you realise.
Book an appointment with Costa Health today and give your recovery the attention it deserves 💙

01/08/2026

This week at Costa Health has been all about building something exciting for our community.

Behind the scenes, we have been working hard on the launch of our brand new Costa Health and Wellness Collective website, bringing together everything our growing wellness community has to offer. We cannot wait to share it with you.

We are also getting ready for our Community Charity Event on 20 September at the Clubhouse. There is lots to come, and we will be sharing all the details with you this week, so keep an eye on our page.

Alongside all of that, we have continued to bring you the latest information on hormones, back injuries, health, and wellbeing, helping you better understand your body and how to take care of it.

Our mission remains the same. To help you feel better, move better, and live better.

Watch this space. There are some exciting announcements coming very soon.

31/07/2026

💭Ask The Doctor 💭

Do you need a blood test before starting HRT?

Not usually.

During perimenopause, hormone levels fluctuate constantly, so a blood test only gives a snapshot of what your hormones are doing at that exact moment. It can be completely normal one day and very different the next.

For most women over 45, perimenopause is diagnosed based on symptoms, not blood tests.

If you’re experiencing hot flushes, poor sleep, anxiety, brain fog, joint aches, irregular periods, or other symptoms, that is often enough to consider starting HRT.

Blood tests are still useful in some situations, but a “normal” result does not mean your symptoms aren’t real.

Your symptoms matter, and they deserve to be taken seriously.

29/07/2026

Ask The Expert 💭

Ever wondered what causes that clicking sound when cracking your knuckles - and whether it can lead to arthritis?

Watch the video to find out 👀

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https://costahealth.es/

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