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Belen Catalina Sanchez

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Respirando la VIDA con el ❤️
Coach de respiración consciente/breathworker 🌬️
Transforma tu vida a través de la RESPIRACIÓN ✨

20/10/2026

The Breath is the key to recalibrate your nervous system ❤️🌬️✨.

The body has the ability of coming back to its center, to be present, but it has lost this ability many times because we're all over the place.

The Breath is the bridge between body, mind and soul. And from that alignment you can be more you ❤️❤️❤️

Next Breathwork TTC in Tenerife soon. Comment BREATH to receive more info.

Lots of Love ❤️‍🔥

16/10/2026

The most advanced breathing "technique":

24 hours Breath Awareness ❤️‍🔥❤️‍🔥❤️‍🔥

Are you aware of how your breath changes throughout the day?

06/10/2026

Years ago I had an awful experience during a Kundalini activation session that I attended to...

And it is also one of the reasons I feel so strongly about Breathwork.

An experience that deeply changed the way I understand energy, consent, facilitation and what it really means to empower or disempower someone.

I share what happened to me in this reel and why it still shapes the way I hold space today. And the way I want to share it with others.

Your body. Your energy. Your consent.

16/09/2026

The Initiation

Two weeks ago I was supposed to go to a Salsa festival, and at the very last moment I decided to join a pilgrimage in La Palma.

Last year I had already joined them and went through an initiation, activating the Missa Andina.

Nothing really happened afterwards. I had my Missa on my altar, and that was about it.

This year, when they came back, there was a deep call to be there, but I wanted to go to this festival. So I decided, OK, I'll just go for one day and then join the festival.

I had no idea this was going to be such a deep process.
One day became the whole weekend. What was “just” a pilgrimage ended in my second initiation, followed by a plant ceremony that truly impacted me.

We went into the forest, where I couldn't stop crying when we saw the petroglyphs from the Guanches. I could feel the power in those rocks.

I've never known how to connect to my guides, until my teacher asked me:

What do you connect to?

And I said, the mountains.

That's when my connection to Teide started. And that's what is inside the Missa: the Apus, the mountains.

During the whole process I felt my resistance. I rooted deep down into the Earth and left with wings 🪽. This is the only way I can describe it.

Since then? It feels like a huge weight has lifted and that resistance is almost not there anymore. I feel light and with direction.

I don't know where this path will take me, but I'm truly grateful to .y.estrellas and Javier Araguy for making this possible, and to Rolando Pauccar Calcina and Lucy for coming here and sharing your wisdom with such integrity.

Thank you, thank you, thank you ❤️

15/09/2026

The contraction before the Expansion

This has happened to me many times and I've seen it in many others that after a retreat or a deep process the body gets "sick". And I felt it as a recalibration of everything within.

The body is creating space for something new to emerge.

Just like the Breath, always contracting and expanding ❤️❤️❤️

10/09/2026

The Breath is so much more than something physical.

We can work with the Breath through the body, but we can also use it to access our emotions, our mind, our subconscious and something much deeper within us.

This is at the heart of how I work with the Breath, and how I will be sharing it in my upcoming 100-Hour Breathwork Teacher Training in Tenerife · November 7–14.

If you feel called to go deeper into your relationship with the Breath, send me BREATHE and I’ll send you the full programme. 🤍

Breath is our connection to Life.

03/09/2026

It is finally here ❤️

After years of working with the Breath, learning from it, experiencing it in my own body and sharing it with others, I am opening my first 100-Hour Breathwork Teacher Training in Tenerife.

I have been creating this training from everything the Breath has taught me over the years. Not only about how we breathe, but about how we live, how we listen, how we feel, how we relate to ourselves, to others and to Life.

We will explore Breath Awareness, Functional Breathing, Pranayama, Breath Holds, Conscious Connected Breathing and the Art of Facilitation.

But this training is not only for those who want to facilitate.

It is for those who want to go deeper into their own relationship with the Breath, to experience it, understand it and embody it. And for those who feel called to share it with others, to learn how to do so from their own experience.

We will spend 8 days together in Tenerife, surrounded by Nature, breathing, learning, practising, feeling and experiencing.

And for those completing the certification, the journey will continue for another 3 months with practice, integration and mentoring.

November 7–14, 2026 · Tenerife
Maximum 10 people

If you want to receive the full programme, send me BREATHE and I will send you all the information.

I am so happy to finally share this ❤️

Breath is our connection to Life.

17/06/2026

The Breath just opens doors and windows of your house. It allows you to see it and feel it all.

In the end, it's all about seeing you, every corner of you. And love you ❤️.

What do you think? ❤️‍🔥🌬️✨

03/03/2026

Depth creates safety.

Finally, after a week since the retreat, I’ve had the space to truly reflect on what shifted in me.

Something became very clear.
Many times we say we want to relax.
But what we truly long for is to feel safe.

Safe in our body.
Safe in our nervous system.
Safe enough to soften.

This time, instead of offering more techniques, more tools, more stimulation…

We stayed.
We repeated.
We allowed the body to truly land.

And something shifted.

Progress felt tangible.
Integration felt embodied.
Connection felt real.

This is why the retreat is called Roots to the Heart.
Because when we feel rooted, opening no longer feels like a risk.

I shared a deeper reflection about this in my last newsletter.

If you’d like to read it, you can join through the link in my bio ❤️

Lots of Love,

Belén

Dirección

Garachico

Página web

https://www.belencatalina-respira.com/

Notificaciones

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