Seasonal Yoga Experience

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Seasonal Yoga Experience Seasonal Flow Yoga classes for all levels to bring us back in harmony with nature and the seasons of the year. Shiatsu treatments

Wednesday Seasonal Flow 9.15-10.30am in-person only , Mearns Kirk Church Hall, G77 5BU

Thursday Seasonal Flow 6.30-7.45pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Thursday Seasonal Yin 8-9.15pm inperson and zoom
Mearns Golf Academy, Waterfoot Rd, Newton Mearns, G77 5RR

Friday Seasonal Flow 9.15-10.30am in person and zoom
Mearns Golf Academy G77 5RR

£10 drop in, 5 classes £45 or 10 classes £80. Corporate classes on request, £100 for 1 hour

One to one yoga and shiatsu on request £45 for 1 hour

The Art of Letting Go 🍂As the days grow colder and darker, nature reminds us to let go of what we no longer need and mak...
19/10/2026

The Art of Letting Go 🍂
As the days grow colder and darker, nature reminds us to let go of what we no longer need and make space for new growth.
Perhaps it’s time to clear a drawer, release a worry or let go of a commitment that no longer serves you.
This week, we’ll explore Bhastrika (Bellows Breath) in our yoga practice, using strong, rhythmic breaths to awaken energy and invite a fresh start.
Let’s shake off the stress leaves, create space and welcome what’s to come. 🍂✨.


Letting Go of Tension, Welcoming Freedom 🍂This week, as we continue our Autumn practice and connect with the Metal eleme...
12/10/2026

Letting Go of Tension, Welcoming Freedom 🍂

This week, as we continue our Autumn practice and connect with the Metal element, we focus on freeing the body by letting go of long-held tension.

Through the breath and the lungs, we create space, release what no longer serves us, and invite vitality and freedom in.

Join me on the mat to find openness in the upper body and revitalise your whole system. 🌬️🧘‍♀️

🍂🌬️🧘‍♀️

Welcoming the Spacious Quality of Autumn 🍂As we move into autumn and the Metal element, we leave behind the abundance of...
05/10/2026

Welcoming the Spacious Quality of Autumn 🍂

As we move into autumn and the Metal element, we leave behind the abundance of summer and welcome the quieter, more spacious quality of the new season.

Over the coming classes, we’ll explore the Lung and Large Intestine meridians, working with the breath, creating space in the body and exploring the balance between taking in and letting go.

We’ll introduce the full yoga breath and use postures to gently open and expand the body, creating more space to breathe.

Classes running this week

Wednesday 7th Oct 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 8th Oct 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 9th Oct 9.15am Flow inperson & online Clarkston Tennis Club

🍂

Ever noticed how worry shows up in your stomach? “I’m worried sick.”
“I’ve got butterflies in my stomach.”
“My stomach i...
28/09/2026

Ever noticed how worry shows up in your stomach?
“I’m worried sick.”
“I’ve got butterflies in my stomach.”
“My stomach is churning.”
“I’ve got too much on my plate.”
In Traditional Chinese Medicine, worry is associated with the Earth element, Stomach and Spleen.
When our thoughts keep circling, our bodies can feel it too. Taking time to slow down, breathe and reconnect with our centre can help create a little more space and ease.
Sometimes, we just need to come back down to earth. 🌱✨
Looking forward to seeing you at a yoga class this week.

Balancing effort and ease in the practice 🌿This week we explore Sthira — strength and stability without rigidity Sukha ...
21/09/2026

Balancing effort and ease in the practice 🌿

This week we explore
Sthira — strength and stability without rigidity
Sukha — flexibility and ease without instability.

We’ll work with the breath to explore
Prana, the energising upward movement of the inhale
Apana, the grounding, stabilising quality of the exhale.

Finding balance between effort and ease
Feel strong, steady, and spacious. ✨


“Yi dao, Qi dao” where the mind goes, the energy follows. ✨Each element has a spiritual quality, and for the Earth Eleme...
14/09/2026

“Yi dao, Qi dao” where the mind goes, the energy follows. ✨

Each element has a spiritual quality, and for the Earth Element and Late Summer, it is Yi.

Yi is often translated as intention or focused thought and has the ability to turn ideas into action.

I was reminded of this on a beautiful walk in the Scottish Borders at the weekend. It was my first proper walk up hill since a knee injury, and I’d spent quite a while thinking about whether I was ready.

Sometimes our thoughts can go round and round without taking us anywhere. The mind can get caught in worry and “what ifs”.

This is what we mean by the Earth element’s Yi becoming stuck, thinking without moving forward.

Sometimes, we simply need to trust, take a breath and take the first step. 🌻.

Wednesday 16th Sept 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 17th Sept 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 18th Sept 9.15am Flow inperson & online Clarkston Tennis Club

🌿 Finding Strength in Our Centre 🌿This week, we turn our attention inward, connecting with our breath, our centre and th...
08/09/2026

🌿 Finding Strength in Our Centre 🌿

This week, we turn our attention inward, connecting with our breath, our centre and the grounding energy of Earth. 🌎

Through Prana and Apana, we explore the balance of grounding and lifting, working with the Stomach & Spleen meridians to support a deeper sense of self-worth, confidence and inner strength.

When we feel grounded and supported, we create a steady foundation from which we can lift our mood, nourish our spirit and feel more centred. ✨

I’d love for you to join me this week. 💛

🌍 Earth Element, our foundation, our home, our grounding.🌍 Strength, stability & support 🌍 Nourishment, balance & self-w...
31/08/2026

🌍 Earth Element, our foundation, our home, our grounding.

🌍 Strength, stability & support

🌍 Nourishment, balance & self-worth

🌍 Where yin & yang meet, centred and harmonious

🌍 A reminder to pause, return to ourselves & find our centre

When life feels unsteady, Earth brings us back to balance. 🌿

Look forward to seeing you at a class this week.

Wednesday 2nd Sept 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 3rd Sept 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 4th Sept 9.15am Flow inperson & online Clarkston Tennis Club


🌿 Earth Element - The Season of TransitionLate summer is a time of balance, a gentle shift from summer’s outward energy ...
25/08/2026

🌿 Earth Element - The Season of Transition

Late summer is a time of balance, a gentle shift from summer’s outward energy toward autumn’s quieter reflection.

The Earth element invites us to slow down, nourish ourselves, and reconnect with our centre. 🌾

In practice, we’ll explore movements to strengthen the core while cultivating confidence, self-worth, and inner harmony.

✨ A moment to pause, ground, and embrace transition

Time to ease the transition into late summer with a body clock practiceSummer can not last forever, schools are going ba...
18/08/2026

Time to ease the transition into late summer with a body clock practice

Summer can not last forever, schools are going back, nights are drawing in, and the Fire element completes its phase in the five element cycle. Before we begin our yinward transition with the Earth element, let’s take an opportunity to rebalance, take stock and harmonise our bodyclock. Changing seasons are never easy, this practice will help ease the transition and balance energy levels.

Classes running this week

Wednesday 19th August 9.15am Flow inperson only Mearns Kirk Church Hall
Thursday 20th August 8.00pm Yin inperson & online Clarkston Tennis Club
Friday 21st August 9.15am Flow inperson & online Clarkston Tennis Club

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