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Izzy Naud Wellbeing

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Eivissa, Illes Balears
Izzy Naud Wellbeing

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Health and wellbeing coach for international electronic music professionals and other creatives ☯

19/10/2026

ADE Week here I come!

Catch me at at on Thursday, October 22nd.

10:16-11:15 Tai Chi workshop ☯️

13:45-15:00 Panel talk: When the Music Industry Comes Home With You about relationships and family with
Angie Linder
Paul is Me
Sally Freeman (Eat Sleep Rave Relax)
Theo Nasa

15:15-16:15 Mindful Connections
With Leda Curti
In partnership with AFEM Health Group

See you there!

Ticket link in bio

16/10/2026

Disco nap is one tool helping touring artists manage their sleep.

We talked about this and much more on the last Sound Mind Sound Body session.

Watch the replay:
https://youtu.be/ZByfum95m08

13/10/2026

5 years of Izzy Naud Wellbeing 🎉

And my most active ADE yet. I’d love to see you at For Love And Health Of House (FLHH), a full day dedicated to health and wellbeing in electronic music.

📍 Thu 22 Oct, 10:00–19:00
A-Lab, Overhoeksplein 2

Where to find me:

☯️ 10:15 – Tai Chi Workshop
A gentle session to slow down, reconnect with your body and ground yourself before a big ADE day.

🎤 13:45 – Panel: When The Music Industry Comes Home With You
I’m moderating a conversation on making relationships and family life work when music is your life.

🤝 15:15 – Mindful Connections Networking
Co-hosting with Leda Curti as AFEM Health Group Co-Chairs. Come meet others who care about health and wellbeing in the industry.
AFEM members, sign up here: https://partiful.com/e/QkBTl4t0F6ufds3PHfUw

TICKETS AND DONATIONS
Get your ticket here: https://www.eventbrite.nl/e/for-love-and-health-of-house-flhh-tickets-2001536509580

Please support For Love and Health of House, donate here: https://donate.stripe.com/4gMaEY6st7ND6bTgcx5AQ00

If you only make it to one thing, join the Tai Chi workshop and start your day grounded.

Are you going to be around? Let's meet!

11/10/2026

IG LIVE

The seasons change. What about what’s on your plate?

Join me live with Kimberly Ashton from Qi Food Therapy to explore why adapting our nutrition to each season matters—and how to bring that awareness into our everyday meals.

We’ll talk about seasonal eating through the lens of Traditional Chinese Medicine, with practical ideas to help you feel more connected to your body and the rhythm of the seasons.

🗓 Tuesday, October 13
🕦 11:30 AM Amsterdam / Barcelona time (CEST)
📍 Right here on Instagram Live

Bring your curiosity—and your questions! What would you like to ask Kimberly? Leave it in the comments below. 👇

05/10/2026

SOUND MIND SOUND BODY
Festival season is nearly over. Time to reset your frequency.

Join me for the next Sound Mind Sound Body session

Reset Your Frequency: A Fall Recovery Session

Tuesday, October 13th
6 PM CET / 5 PM UK / 12 noon Eastern / 9 AM Pacific

We'll talk recovery, letting go, and the four pillars of health (sleep, nutrition, movement, stress management) for the fall season. Then we'll close with a guided Qi Gong practice.

For DJs, music producers, artists and electronic music professionals ready to come off summer without carrying the exhaustion forward.

In the second part, we open the floor for Q&A and sharing. That part is a safe space, not recorded.

Register here: https://shorturl.at/0S1Xj

See you there!

23/09/2026

3 ways to support your Lung and Large Intestine this season

Tip 1: Practice
The body never lies. An energetic imbalance can show up as skin issues, allergies, constipation, coughing, colds, or asthma. Step up your Qi Gong practice during the equinox and through the fall season.

Tip 2: Eat healing foods
The Lung and Large Intestine tend to suffer from dryness, showing up as dry, cracked skin or constipation. Eat local, in-season foods that support this organ pair, like honey, almonds, radish, and pears. Spicy or pungent foods give these organs an energetic boost too.

Tip 3: Let it go
Take time to release what no longer lifts your spirit, including emotions you keep holding onto. Soften your smile and start to see the good in every situation.

Curious about Qi Gong?
Comment “Qi Gong” to learn about my upcoming programs (online and in person in Barcelona).

Poached pear photo by Hanxiao Xu on Unsplash

22/09/2026

Fall Equinox

Today marks the fall equinox, in the Northern hemisphere. Both poles sit equidistant from the sun, and night and day fall into perfect balance.

Twice a year, Nature takes the time to rebalance. That is Universal harmony in action. When we connect to that wisdom, anything becomes possible.

Living things feel this moment before we do. Fall bulbs left outside all year won't sprout until the conditions are right. Even a run of cooler summer days won't rush them. They wait for their true moment.

This equinox is an invitation for all of us. In Traditional Chinese Medicine's Five Element framework, Fall carries the energy of the Lung and Large Intestine. This pair expands to take in what nourishes us and contracts to release what no longer serves us.

Trees follow the same wisdom, letting go of their leaves to conserve energy for winter. Releasing what weighs you down, physically and emotionally, is one of the healthiest ways to begin your own transition into the cooler season.

What are you ready to let go of this season?

Photo by Annie Nyle on Unsplash

22/09/2026

How to avoid the post tour blues?

In our last Sound Mind Sound Body Zoom session, Tiff Hudson ( ) shared with us how to take care of your health during and after your tour.

Watch the whole session:
https://youtu.be/aTKaBB83pyU

04/09/2026

Honouring our martial art lineage

Starting the new season of my Chinese martial art training!

Even 26 years in, I still carry on with my training and learning more Shaolin Wushu Kung Fu, Yang and Chen style Tai Chi, Baguazhang and Qi Gong.

I’m grateful for all the past Masters who transmitted their wisdom and knowledge throughout generations.

Grateful for my dear Master Carlos Moreira at Instituto de Wushu.

Grateful for Grand Master CHEN XIAO WANG from whom we learned the traditional Chen style Tai Chi.

Grateful for Grand Master Mantak Chia from whom we learned Qi Gong.

Grateful for my martial brothers and sisters with whom we walk on this path together.

If you want to go fast, walk alone.
If you want to go far, walk in great company!

03/09/2026

SOUND MIND SOUND BODY

Stay in the job you love, without sacrificing your mental health or relationships

This month on Sound Mind Sound Body, I'm joined by Tiff Hudson, integrative therapist and founder of Therapy on Tour.

We'll talk about:
- Keeping your emotional cup topped up when touring
- Relationships on the road
- The hidden cost touring takes, and why so many of us think we should just cope

For DJs, producers, artists and music industry professionals who want a sustainable touring career.

In the second part, we open the floor for Q&A and sharing. That part is a safe space, not recorded.

We look forward to seeing you there!

📅 Tuesday, September 15th 2026
🕕 18:00 CET | 17:00 UK | 12 noon Eastern | 9 AM Pacific

👉 Register here:
https://shorturl.at/X4c5I

Dirección

Ibiza

Horario de apertura

Lunes	09:00 - 19:00
Martes	09:00 - 19:00
Miércoles	09:00 - 19:00
Jueves	09:00 - 19:00
Viernes	09:00 - 19:00

Página web

https://izzynaudwellbeing.com/

Notificaciones

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