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Flow Dance Meditation

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Where music moves the body and the body finds freedom. Flow Dance Meditation is a guided journey into movement, presence, and connection. ✨

22/09/2026

Thank you, Kristine, for these beautiful, heartfelt words. We’re so blessed to have you in our community. 🙏🏼✨

Our next Ibiza training in October is now fully booked, but applications are open for our upcoming Flow Dance Meditation facilitator trainings:

✨ Bali with Sharnelle
23rd–27th November 2026
5-day non-residential training

✨ Ibiza – Spring
10th–12th May 2027
3-day residential training

✨ Ibiza – Autumn
21st–23rd October 2027
3-day residential training

If you feel called to deepen your own practice, learn to hold space for others and help us spread the magic of Flow Dance Meditation even further, comment APPLY below and we’ll send you the application form. 💛

16/09/2026

What if, in the moment you usually reach outside yourself for relief, you could stay with yourself instead?

We’ve created a free 50-minute embodied practice to support you in meeting that moment with curiosity, compassion and presence.

You can do it at home, in your own time. No experience is needed, just headphones and a little space to move.

Comment STAYING WITH YOURSELF below and we’ll send you the practice directly 🤍

Please share this with anyone who may need it. 🙏🏼💖✨

15/09/2026

A massive happy birthday to our beautiful Sharnelle! 🥳💛

Today, we want to celebrate and acknowledge Sharnelle for all the love, dedication and energy she brings to Flow Dance Meditation, and for the beautiful work she is doing sharing the practice in Australia and Bali.

Sharnelle is such a naturally gifted facilitator, with an incredible ability to hold a space in which people feel safe to soften, open and journey deeply. Her love for this practice shines through everything she does. She has the rare gift of being able to take people into profound places while holding such lightness, warmth and joy in her heart. ✨

We are so deeply grateful for you, Sharnelle, and for everything you bring to this work and our community.

If you feel called to train with Sharnelle in Bali, our next five-day Flow Dance Meditation Facilitator Training will take place from 23–27 November, in the most beautiful setting by the beach. 🌴🌊

Fill in the application form on our website if you would love to join us.

Happy birthday, Sharnelle! We love and appreciate you so much. 💛

04/09/2026

A very special Flow Dance Meditation today at 🤍

For the first time in all the years I’ve been teaching, I had a BSL interpreter beside me, translating the meditation into British Sign Language.

Watching the words, the music and the movement become accessible in another language was genuinely moving, and sharing the practice with such a beautiful group of people made it even more special.

We started inside and then took the practice out onto the grass… bare feet on the earth, moving, dancing and releasing together. 🌿

A huge thank you to everyone who came and shared the practice with me, and a massive shout out to Om & Bass for making accessibility such an integral part of the festival.

More of this please. 🤍

17/08/2026

Some more beautiful words from our final sharing circle at our last training in Ibiza in April. 🤍

Thank you .world4 and for sharing so openly. 🥰🙏🏼✨

Our next Flow Dance Meditation Facilitator Training takes place in Ibiza from 21st–23rd October, and we now have just two spaces left.

We’ll then be in Bali from 23rd–27th November for our five-day training, led by , with a few spaces still available.

Both offer the same training and qualification. Ibiza is an immersive three-day experience, while Bali unfolds over five days, creating more retreat space, a gentler pace and more time for integration.

If you feel called to join us, please fill out the application form on the Flow Dance Meditation website. x

31/07/2026

One of the unexpected gifts of living in Ibiza is being surrounded by such inspiring practitioners.

Isabel is an IFS (Internal Family Systems) therapist based here on the island, and it was such a joy to have her join the Flow Dance Meditation Facilitator Training.

Today I’m sharing her reflections on the experience. 🤍

Thank you, Isabel, for your trust, your openness and the beautiful work you do. I’m so excited to see how Flow Dance Meditation continues to weave into your practice.

If you’re in Ibiza, or simply curious about IFS, I highly recommend following Isabel and her work. ✨

29/07/2026

One of the greatest joys of creating Flow Dance Meditation has been watching this community grow.

This photo from our last Facilitator Training says it all.

What inspires me most isn’t just the practice our facilitators share, but the way they support one another. The friendships, generosity and genuine love within this community are something really special.

This October we’ll welcome another beautiful and diverse group into the training. We’ll have yoga teachers, dance teachers, play therapists supporting children, practitioners bringing this work into men’s circles, and several facilitators returning to continue deepening the work as it evolves.

I feel incredibly proud, deeply humbled and endlessly grateful.

To every facilitator who has trusted this journey and continues to share it with so much integrity, compassion and heart…

Thank you for carrying this practice into the world.

I love you all. 🤍

21/07/2026

Flow Dance Meditation is coming back to Om & Bass Festival 🤍

This September, from 4th–6th September, we’ll be back in Oxfordshire sharing Flow Dance Meditation on the YogaFit Retreats ~ All-inclusive Wellness Festival Stage.

Lindsay Jay - Creating Spaces to Move, Heal and Transform will be leading the practices throughout the weekend, and if you’re based nearby (or fancy a weekend away!) we’d absolutely love you to come and experience a session for the very first time.

Om & Bass is one of those festivals that feels genuinely special. Beautiful people, a grounded and welcoming community, incredible music, movement, connection and so much to explore.

We can’t wait to bring Flow Dance Meditation back to a community that embraced it so wholeheartedly last year.

If you’ve been curious about the practice, this is the perfect place to experience it.

Come and join us if you can. 🤍

18/07/2026

Which practice are you ready to try?
Let us know below and we can send you a link to the online meditation series ✨

12/04/2026

The morning rave is rising ☀️
A new way to start the day with movement, connection and energy.

We’re bringing Flow Dance Meditation into cafés this summer.

Curious to learn more?
Check out our latest blog 🔗

Tag your favourite coffee shop below 👇
Or if you run a café, comment below and we’ll send you more info ☕✨

Dirección

Ibiza

Página web

http://www.flowdancemeditation.com/

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