Advance My Wellness

15/10/2026

Disclaimer * I’m not a doctor and don’t prescribe medications. This is not medical advice.

I took a range of psych meds through out my teen years. Lexapro, Klonapin, Lithium, Wellbutrin, Latuda, Adderal. Docs in the us hand them out like candy. I never felt right taking meds and knew I wanted to quit. I finally trusted myself and took the right steps to bring me to liberation. If you’re interested in this hit the link for a free call 🙏

22/09/2026

Want to stop guessing? Stuck only treating symptoms and not getting relief that sticks? Link in bio…

18/09/2026

18/09/2026

“The dose makes the poison.” — Paracelsus

Ni****ne is a powerful molecule that interacts with nicotinic acetylcholine receptors in the brain.

Used intentionally and infrequently, it’s been proven helpful for focus, attention, brain fog, and post-COVID symptoms. It can kick out spike protein which bind to nicotinic receptors in the body.

How you consume matters too. Organic to***co is best chewed fresh or made into hape or ambil. Shamanic traditions teach never to inhale when it’s smoked and only puffed to respect the body.

Always to be used with intention, to***co is considered a master teacher and in prayer. It is said to be the world’s first plant.

Commercial to***co contains up to 7000 additives and is far removed from the medicine of true to***co.

When chemistry is extracted out of plants and used independently indigenous elders say this is like the plant without its spirit.

Many misconceptions exist around to***co and ni****ne. Have you connected with the true medicine of this master plant?

19/08/2026

If you’ve never explored parasite cleansing, this might be your sign to learn more about it 🪱

09/08/2026

Japanese Knotweed 🌱
One of the most loved—and hated—plants in the world.

Considered invasive in many places, yet used for centuries in traditional Asian medicine. Rich in resveratrol and other powerful plant compounds.

20/07/2026

Your liver is one of the hardest-working organs in your body.

Every day it helps process toxins and medications, supports hormone balance, produces bile for digestion, and plays a key role in your body’s natural detoxification processes. But for your body to eliminate waste effectively, your detox pathways also need to be functioning well. That means supporting not just the liver, but also healthy digestion, bowel movements, kidneys, lymphatic system, and hydration.

For me, learning how to support my liver and improve these detox pathways was a major turning point in my own health journey. It was one of the biggest factors in helping me regain my energy, improve my mental clarity, reduce brain fog, and start feeling like myself again.

I’ve seen the same thing with many of the people I work with. Before jumping into aggressive detox protocols, giving the body the support it needs to drain and eliminate properly often makes a noticeable difference in how people feel.

If you’re dealing with fatigue, brain fog, bloating, or simply want to better support your overall health, this is a great place to start.

Comment LIVER below and I’ll send you my FREE Beginner’s Guide to Supporting Your Liver & Opening Your Detox Pathways.

14/06/2026

Feeling tired, stressed, inflamed, or not quite like yourself?

Your body may be giving you signals that haven’t been fully understood yet.

Biofeedback helps reveal hidden stressors, prioritize areas that need support, and provide a roadmap for your next steps.

✓ 90-Minute Session
✓ Personalized PDF Report
✓ Discover Hidden Stressors
✓ Support Energy, Recovery & Wellbeing

📍 Ibiza
€200

Limited package discounts available.

DM “BIOFEEDBACK” to book.

01/06/2026

People always ask me what helped me recover from Lyme disease, mold toxicity, parasites, heavy metals, and years of chronic symptoms.

The truth is that there was never one magic pill.

It was a combination of improving my lifestyle, moving my body, strength training, nutrition, herbs, minerals, binders, frequency technologies, hyperbaric oxygen, and other powerful healing tools.

Most importantly, I learned that the body is incredibly intelligent and wants to heal when given the right environment.

I stopped looking for quick fixes and started focusing on removing obstacles and supporting my body’s natural ability to recover.

Everyone’s journey is different, but these are some of the biggest things that made a difference for me.

Which one of these are you currently doing? Let me know in the comments below.

If you’re struggling with chronic fatigue, brain fog, Lyme disease, mold toxicity, digestive issues, inflammation, or simply want to optimize your health, send me a DM or book a free consultation through the link in my bio and let’s create a personalized plan for your healing journey.

frequencymedicine hyperbaricoxygen holistichealth functionalhealth wellnesscoach healthcoach qigong rootcausehealing advancemywellness

10/03/2026

Stress levels are at an all-time high.

More people than ever are dealing with anxiety, burnout, fatigue, brain fog, and nervous system overload.

When the body stays stuck in chronic stress mode, it can affect everything:

• Energy levels
• Mood and emotional stability
• Hormone balance
• Sleep quality
• Immune strength
• Digestion and inflammation

One of the most powerful tools nature provides for helping the body adapt to stress are adaptogenic herbs.

Adaptogens are plants that help the body restore balance, regulate the stress response, and rebuild resilience over time.

They support:

• Nervous system regulation
• Energy and endurance
• Mood stability
• Cognitive function
• Immune strength

But here’s something many people don’t realize…

Using adaptogens correctly matters.

The right herbs, dosing, timing, and cycling protocols can make a huge difference in the results people experience.

That’s why I created a free in-depth guide explaining:

🌿 The most powerful adaptogenic herbs
🌿 How they work in the body
🌿 Proper dosing and frequency
🌿 How to safely cycle them
🌿 How to use them alongside holistic lifestyle practices

If you’d like the guide, simply:

Comment “HERBS” and I’ll send it to you.

And if you want deeper support with stress, energy, nervous system balance, or holistic health, you can also schedule a free intro call with me to explore what a personalized approach could look like.

Your body is incredibly intelligent — it just needs the right support to restore balance. 🌿