Francesca Stutely Yoga

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Francesca Stutely Yoga All Live classes are streamed and on Zoom. I am also a Rosen Method Bodywork practitioner and NLP Practioner. Private sessions available by appointment.

Helping women feel better in their body & mind 🧠🧘🏽‍♀️
20+ years in wellbeing | Rosen Method Practitioner and Yoga Instructor
📍Javea Spain | Enquire via link in bio Co founder of Costa Blanca Higher Vibration Retreats, and YOGILIFE365. www.francescastutely.com

26/10/2026

Sometimes life is just hard.

There’s too much to do, too much to think about and not enough hours in the day. Your mind is racing, your shoulders are up around your ears and even finding a bit of time for yourself feels like another thing on the list.

And sometimes, you just need to stop.

This is where yoga can help.

Not because it magically makes all your problems disappear. It doesn't. But it can give you a little breathing space. A chance to slow down, move your body, let go of some tension and find a bit of calm amongst the chaos.

You don't need to be flexible. You don't need to be good at it. And you certainly don't need to have your life sorted before you roll out your mat!

You just need to show up, as you are, and give yourself that time.

If life feels a bit much right now, come and practise with me.

🧘‍♀️ Join me in person for yoga classes in Jávea, or practise with me from wherever you are with my online Zoom classes.

Sometimes, the best thing you can do for yourself is stop, breathe and move.

Find class details and book your place here:
https://www.francescastutely.com/appointments

25/10/2026

When was the last time you did something just because you love it?

Not because you had to.
Not because someone else needed you to.
Not because it was on your to-do list.
But because it made you feel alive!

Somewhere along the way, life gets busy. We get caught up in work, family, responsibilities and looking after everyone else. The things that once made us happy can slip quietly to the bottom of the list.
So, here’s a question for you.

What lights you up? What makes you lose track of time? What gives you energy? And when did you last make space for it?

You don’t have to make huge changes. Sometimes it’s about picking up an old hobby, getting outside, moving your body or finally making time for something you’ve been putting off.
Your passion doesn’t have to be productive. It just has to mean something to you.
Rediscovering what you love is one of the themes we explore in my 21 Day Super Detox, starting 1st November.

Three weeks of working on your food, movement and mindset, with recipes, meal plans, yoga, meditation and daily themes to help you make positive changes.
Because looking after yourself isn’t just about what you eat. It’s about how you live, too.

Find out more: https://www.francescastutely.com/detox

15/10/2026

Think a detox means boring food? Think again.

One of the things I love about my 21 Day Super Detox is that eating well doesn't have to mean eating dull food or spending hours in the kitchen.

I've put together three weeks of recipes, meal plans and shopping lists to make things easier. You'll know what you're buying, have ideas for what to cook and have a plan to follow.

Because let's be honest, it's much easier to stick to something when you're not standing in front of the fridge at 6pm wondering what on earth to make for dinner!

My 21 Day Super Detox isn't just about food, either. We'll combine clean eating with yoga, guided meditations and daily mindset exercises to help you work on your physical and mental habits.

Three weeks. A plan to follow. And a chance to start putting yourself back on the list.

We start on 1st November.

The complete programme is £197.

Find out more and join me here:

https://www.francescastutely.com/detox

13/10/2026

21 days. One proper kick-start before Christmas.

My 21 Day Detox starts 1st November, and if you’ve been feeling a bit sluggish, out of routine or like you need to start putting yourself back on the list, this is for you.
This isn’t about starving yourself or living on green juice!

Over the three weeks we’ll combine yoga, meditation, simple food plans, daily themes and NLP to help you create healthier habits and feel more in control again. You’ll get two yoga classes a week, weekly meditations, recipe booklets with shopping lists and plenty of structure to keep you going.

The biggest difference, though, is having something to follow.
No wondering what to eat.

No deciding every morning whether you’ll exercise.
No waiting for January to sort yourself out.
Just 21 days of doing something positive for yourself, with support along the way.
Previous participants have particularly loved the simple recipes, the motivation and the feeling of being supported throughout the programme.

We start 1st November ❤️

If you fancy joining me, have a look at all the details and sign up here: 21 Day Detox⁠ (link in bio)
https://www.francescastutely.com/detox

TikTok says tap here, breathe there, regulated in ten seconds.Real bodies don't work like that!Your shoulders have been ...
07/10/2026

TikTok says tap here, breathe there, regulated in ten seconds.

Real bodies don't work like that!

Your shoulders have been up by your ears for so long they've forgotten they're allowed to come down. That doesn't unwind in a ten-second clip, no matter how satisfying the audio is.

A Rosen Method session is gentle touch, honest conversation and real attention, given enough time to actually land. Not a hack. Not a quick fix. Slow, honest, and it works.

So ask yourself right now: jaw, shoulders, stomach, what are you holding that you've stopped noticing?

This isn't mystical. It's just honest attention, paid to a body that's been carrying things for a long time.

Curious what an actual session feels like? Message me, no pressure, I'll talk you through exactly what it involves before you decide anything.

Fran x

07/10/2026

At 21, I was backpacking through India and Nepal when I picked up amoebic dysentery, then a viral illness that turned into reactive arthritis. I couldn’t walk properly. My body just stopped working the way it always had.
That was the moment everything changed.

A complete rebuild of what I was eating, and a very different mental attitude got me back on my feet, properly this time, not just patched up.

Everything I eat now traces back to that year. Not restriction, not rules for the sake of rules, just food that actually supports a body that’s working hard to heal and stay well.

This is a small window into what that looks like day to day. It’s the same thinking behind my 21 Day Detox, food, mindset and the stuff most people skip, working together instead of against each other.

Visit- https://courses.francescastutely.com/courses/21-super-detox
if you’re ready to give your body what it’s actually been asking for.

Fran x

06/10/2026

I do this at 60 so I can still do this at 80.

That’s not about how the pose looks. It’s about whether I can still get up off the floor on my own, still carry my shopping up the hill, still chase after whoever needs chasing, long after it stops being a given.

Strength and balance aren’t things you either have or don’t. They’re things you keep choosing, a little bit, most days. This is me choosing it.

What are you doing today so you can still do it tomorrow?

Fran x

02/10/2026

Your nervous system doesn’t know the difference between a deadline and a predator ⏰ 🐅
That’s not a metaphor, it’s just how ancient this wiring is!

A tight inbox and a genuine threat can trigger the exact same alarm bells in your body, and most of us are walking around switched on far more often than we realise.

The tools to actually calm it down aren’t new either. They just take time, presence, and someone who’s done the work long enough to hold space for yours.

That’s what a Rosen Method session is, underneath all of it.

If you’re curious what that actually looks like, drop a comment or send me a message.
Fran x

28/09/2026

60 seconds to ease hip and lower back tension.

If you’ve been sitting for hours, driving, working at a desk or you just feel a bit stiff through the hips and lower back, try these with me.

Nothing complicated. No equipment. Just a few simple movements to get things moving and help release some of that built-up tension.

You don’t always need a full workout or an hour-long yoga class. Sometimes a minute of movement is enough to make you feel a little better.

Save this one for later and come back to it when your hips or lower back are feeling tight.

26/09/2026

A slice of Jávea, wherever you are 🌊

No flights, no plans, no getting dressed if you don’t want to, pyjamas genuinely welcome. Whatever’s been keeping you off the mat lately, whether it’s time, nerves about walking into a new class, or simply being nowhere near the sea, the virtual room takes all three off the table.

Roll out your mat 🧘‍♀️ grab your phone 📲 and join us by the water 🙏🏻

Here’s what’s on:

Regular class
Every day except Thursday
09.30-10.40 CET / 08.30-09.40 GMT

Early Bird
Monday, Wednesday, Friday
07.45-08.45 CET / 06.45-07.45 GMT

Slow Stretch
Monday, Wednesday, Friday
11.00-12.00 CET / 10.00-11.00 GMT
€7 a class

WhatsApp- +34 644 11 60 98. DM me to join and I’ll send you the booking link, or hit the link in my bio to book. I’d love to see you there x

Fran x

Dirección

Avenida Mediteraneo 10
Jávea
03730

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