Infinity healthy body&mind

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Infinity healthy body&mind ๐Ÿ’•Itโ€™s my purpose to guide people to a healthy body, mind, spirit & soul ๐Ÿ’•

๐Œ๐Ž๐•๐„ ๐–๐ˆ๐“๐‡ ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐. ๐ŸคŽStrength with elegance. Stillness with purpose.At Infinity Healthy Body & Mind, movement is more t...
05/11/2026

๐Œ๐Ž๐•๐„ ๐–๐ˆ๐“๐‡ ๐ˆ๐๐“๐„๐๐“๐ˆ๐Ž๐. ๐ŸคŽ

Strength with elegance. Stillness with purpose.

At Infinity Healthy Body & Mind, movement is more than exercise.

Itโ€™s about reconnecting with your body, discovering your strength and creating space for balance.

With intentionally small groups, every session offers personal attention, mindful guidance and the freedom to move at your own pace.

โœจ A few spaces are still available:

๐ŸŒฟ MONDAY | 9:00 AM
PILATES
Strength โ€ข Stability โ€ข Body Awareness

๐Ÿค THURSDAY | 11:00 AM
YIN YOGA
Stillness โ€ข Flexibility โ€ข Deep Relaxation

Two different practices. One shared philosophy.

Quality over quantity. Always.

75 minutes | โ‚ฌ10 per session
Small groups | Classes in English

๐Ÿ“ Infinity Healthy Body & Mind
La Marina, Costa Blanca

๐Ÿ’Œ Reserve your place via WhatsApp
+34 622 687 704

Relax the body. Calm the mind. Nourish the soul.

LaMarinaSpain

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐…๐„๐Œ๐ˆ๐๐ˆ๐๐„ ๐‚๐Ž๐๐๐„๐‚๐“๐ˆ๐Ž๐. ๐ŸคŽAnother beautiful womenโ€™s circle at Infinity Healthy Body & Mind.Tonight, we explored...
02/11/2026

๐“๐‡๐„ ๐๐Ž๐–๐„๐‘ ๐Ž๐… ๐…๐„๐Œ๐ˆ๐๐ˆ๐๐„ ๐‚๐Ž๐๐๐„๐‚๐“๐ˆ๐Ž๐. ๐ŸคŽ

Another beautiful womenโ€™s circle at Infinity Healthy Body & Mind.

Tonight, we explored a meaningful question:

โ€œWhat is mine to carry, and what am I carrying for others?โ€

An evening filled with shared experiences, recognition, genuine connection and heartfelt openness.

These monthly gatherings are intentionally offered free of charge, as my personal contribution to creating more connection, awareness and emotional well-being within our community.

Because some of the most valuable things in life cannot be measured in money.

Grateful for every woman who shared her presence and trust tonight. ๐Ÿค

โœจ Next Womenโ€™s Circle
Monday, December 7 | 8:00โ€“9:30 PM

โ€œYou can hold space for others without carrying their weight.โ€

Infinity Healthy Body & Mind
La Marina, Costa Blanca

๐–๐„๐‹๐‚๐Ž๐Œ๐„ ๐๐Ž๐•๐„๐Œ๐๐„๐‘. ๐ŸคŽA new month. A gentle reminder to make space for yourself.A new month brings new opportunities to slo...
01/11/2026

๐–๐„๐‹๐‚๐Ž๐Œ๐„ ๐๐Ž๐•๐„๐Œ๐๐„๐‘. ๐ŸคŽ

A new month. A gentle reminder to make space for yourself.

A new month brings new opportunities to slow down, reconnect with yourself and nurture your body, mind and soul.

True well-being isnโ€™t about doing more. Itโ€™s about finding balance, listening to your body and allowing yourself moments of peace.

Because taking care of yourself isnโ€™t a luxury. Itโ€™s an essential part of living well.

๐’๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง. ๐๐ซ๐ž๐š๐ญ๐ก๐ž. ๐‘๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ.

๐ŸคŽ Infinity Healthy Body & Mind
๐Ÿ“ La Marina | Costa Blanca

๐’๐จ๐ฆ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ž๐ฅ๐ญ, ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐.A moment to slow down, let go and simply be.At Infinity Healthy Body & Min...
23/10/2026

๐’๐จ๐ฆ๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ž๐ฅ๐ญ, ๐ง๐จ๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ž๐.

A moment to slow down, let go and simply be.

At Infinity Healthy Body & Mind, every treatment is personal, with attention to your individual needs.

A peaceful space. A personal touch. ๐ŸคŽ

๐Ÿ“ La Marina, San Fulgencio
Private appointments by request.

๐“๐‡๐„ ๐๐Ž๐’๐„ ๐ˆ๐’ ๐๐Ž๐“ ๐“๐‡๐„ ๐๐Ž๐ˆ๐๐“.๐“๐‡๐„ ๐๐‘๐„๐’๐„๐๐‚๐„ ๐ˆ๐’. ๐ŸคYoga is not always easy.Sometimes you step onto your mat and meet exactly th...
21/10/2026

๐“๐‡๐„ ๐๐Ž๐’๐„ ๐ˆ๐’ ๐๐Ž๐“ ๐“๐‡๐„ ๐๐Ž๐ˆ๐๐“.
๐“๐‡๐„ ๐๐‘๐„๐’๐„๐๐‚๐„ ๐ˆ๐’. ๐Ÿค

Yoga is not always easy.

Sometimes you step onto your mat and meet exactly the resistance you would normally avoid.

A posture feels heavy.
Your body feels stiff or restricted.
Your breath gets shorter.
Your mind says: I canโ€™t do this.

And that is often where the real practice begins.

Not by forcing yourself beyond your limits, but by learning the difference between resistance and a true boundary.

Stay.
Breathe.
Observe.

Sit with it.

When you work with resistance consciously, things begin to shift.

Physically, you build strength, improve mobility and stability, and learn where your body is holding tension.

Mentally, you learn that discomfort does not always mean you need to stop.

And then the ego joins in:

Why can she do this?
Why am I not more flexible?

๐˜๐จ๐ฎ๐ซ ๐ž๐ ๐จ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฆ๐ข๐ ๐จ. ๐Ÿ˜‰

You never know what the person next to you is struggling with.

Within Buddhist philosophy, suffering is often linked to attachment and resistance: clinging to what feels pleasant and rejecting what feels uncomfortable.

Sometimes you do not move through resistance by fighting harder.

Sometimes you move through it by softening, breathing and staying.

๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐ก๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฐ๐ž ๐ฅ๐จ๐ฏ๐ž ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง.

After more than four years of studying yoga philosophy, this remains one of my favourite lessons:

You do not have to achieve the perfect pose.
You get to know yourself on the way there.

My classes are small, personal and therapeutically guided. We work with the body, breath, awareness, boundaries and patterns.

With me, yoga goes deeper than the outside. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Nina ๐Ÿค
INFINITY HEALTHY BODY & MIND

๐’๐จ๐Ÿ๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ. ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž. ๐ŸคThere is something powerful about creating spaces where you can soften, breathe and come ...
19/10/2026

๐’๐จ๐Ÿ๐ญ ๐ž๐ง๐ž๐ซ๐ ๐ฒ. ๐’๐ญ๐ซ๐จ๐ง๐  ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž. ๐Ÿค

There is something powerful about creating spaces where you can soften, breathe and come back to yourself.

For me, wellbeing is never only about the body.
It is about how you feel in your own energy.

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐š๐ฅ๐ข๐ฏ๐ž, ๐Ÿ๐ž๐ฆ๐ข๐ง๐ข๐ง๐ž ๐š๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. โœจ

๐ˆ๐๐…๐ˆ๐๐ˆ๐“๐˜ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐๐Ž๐ƒ๐˜ & ๐Œ๐ˆ๐๐ƒ

Relax the body.
Calm the mind.
Nourish the soul. โœจ

Nina ๐Ÿค

๐“๐ก๐ž ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐ŸคFor me, relaxation begins before the massage even starts.A warm room.Or...
16/10/2026

๐“๐ก๐ž ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐Ÿค

For me, relaxation begins before the massage even starts.

A warm room.
Or a cool one in summer. ๐Ÿ˜Š
Soft towels.
The right oil.
A subtle scent.
Calm music.
And above all: genuine attention.

I want every treatment to feel like more than just a massage. I want you to feel as if you can step out of the world for a little while and simply let go.

๐ˆ โค๏ธ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐๐จ, ๐š๐ง๐ ๐ˆ ๐๐จ ๐ฐ๐ก๐š๐ญ ๐ˆ โค๏ธ

Nina ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐‘๐ž๐ฅ๐š๐ฑ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.
๐‚๐š๐ฅ๐ฆ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐.
๐๐จ๐ฎ๐ซ๐ข๐ฌ๐ก ๐ญ๐ก๐ž ๐ฌ๐จ๐ฎ๐ฅ. โœจ

๐Ÿฅ€โœจ ๐๐จ๐ญ ๐š๐ฅ๐ฅ ๐ฆ๐š๐ ๐ข๐œ ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ฉ๐ž๐ฅ๐ฅ๐ฌ.๐’๐จ๐ฆ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ซ๐ฒ.There is something beautiful about feminine ener...
14/10/2026

๐Ÿฅ€โœจ ๐๐จ๐ญ ๐š๐ฅ๐ฅ ๐ฆ๐š๐ ๐ข๐œ ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ฉ๐ž๐ฅ๐ฅ๐ฌ.
๐’๐จ๐ฆ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ซ๐ฒ.

There is something beautiful about feminine energy.

Soft, yet powerful.
Gentle, yet magnetic.
Sensual, without revealing too much.

True sensuality isnโ€™t about appearance or seeking attention.

Itโ€™s about being deeply connected to yourself, feeling comfortable in your own skin, and allowing your natural energy to flow freely.

Sometimes itโ€™s in a glance, a movement, a gentle touchโ€ฆ or simply in the way you make someone feel.

Because the most captivating energy isnโ€™t always something you can see.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ข๐ญโ€™๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง.
๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐ž๐ž๐ฅ. ๐ŸŒ™

โœจ Nina

๐ˆ๐ง๐Ÿ๐ข๐ง๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐จ๐๐ฒ & ๐Œ๐ข๐ง๐
Relax the body. Calm the mind. Nourish the soul.

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฌ๐ญ๐š ๐๐ฅ๐š๐ง๐œ๐š โœจGolden light, warm afternoons and that soft autumn feeling slowly beginning to settle in.Th...
12/10/2026

๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐จ๐ง ๐ญ๐ก๐ž ๐‚๐จ๐ฌ๐ญ๐š ๐๐ฅ๐š๐ง๐œ๐š โœจ

Golden light, warm afternoons and that soft autumn feeling slowly beginning to settle in.

The days are still beautifully sun-kissed, while the evenings invite a little more softness, warmth and slowing down.

There is something beautifully feminine about this season.
Less rushing. More receiving.
More care for your body, your energy and your peace.

๐’๐จ๐Ÿ๐ญ ๐๐š๐ฒ๐ฌ. ๐–๐š๐ซ๐ฆ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ. ๐€ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฅ๐ฎ๐ฑ๐ฎ๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐Ÿค

For anyone who would love a moment of complete relaxation this week, I have just two appointments left:

โœจ Friday 16 October โ€ข 18:30
โœจ Sunday 18 October โ€ข 13:00

After that, my week is fully booked.

๐ˆ๐๐…๐ˆ๐๐ˆ๐“๐˜ ๐‡๐„๐€๐‹๐“๐‡๐˜ ๐๐Ž๐ƒ๐˜ & ๐Œ๐ˆ๐๐ƒ
Relax the body. Calm the mind. Nourish the soul.

MassageCostaBlanca HolisticMassage RelaxationMassage SelfCare SlowLiving FeminineEnergy WellnessCostaBlanca SanFulgencio LaMarina InfinityHealthyBodyAndMind

๐Ÿค ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐›๐ข๐ซ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐žโ€ฆWhen I was still living in the Netherlands, I taught prenatal yoga for many yea...
11/10/2026

๐Ÿค ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก๐ข๐ง๐  ๐œ๐ก๐ข๐ฅ๐๐›๐ข๐ซ๐ญ๐ก ๐ฐ๐ข๐ญ๐ก ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐žโ€ฆ

When I was still living in the Netherlands, I taught prenatal yoga for many years. During that time, I had the privilege of guiding many expectant mothers, helping them approach childbirth with greater calm, confidence and a positive mindset.

Since moving to Spain over 2.5 years ago, I hadnโ€™t taught prenatal yoga anymore.

Until last week, when a pregnant woman unexpectedly walked into my studio. She was 37 weeks pregnant, feeling a little anxious about giving birth, and asked if I could guide her through private sessions.

Today, she came for her first lesson. ๐Ÿค

We focused on relaxation techniques, conscious breathing and practical tools to help her release tension during contractions and find moments of calm in between.

Because ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ , ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐›๐จ๐๐ฒ can make a world of difference in how you experience childbirth.

Itโ€™s not about trying to control everything, but about learning to let go, move with the experience and trust your own inner strength.

And how wonderful it felt to work with an expectant mother again after more than 2.5 years! โœจ

It reminded me just how special it is to guide a woman through one of the most intense and meaningful experiences of her life.

๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ฐ๐ก๐ข๐œ๐ก ๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ ๐š ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ฌ๐ž, yoga teaches you to find calm within tension and discomfort.

Not by removing resistance, but by learning to meet it with awareness, continuing to breathe and finding relaxation within the experience.

During childbirth, this ability can be truly invaluable. ๐Ÿค

Relax the body. Calm the mind. Nourish the soul.

Infinity Healthy Body & Mind ๐ŸŒฟ

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