01/10/2026
Tired of being tired? 🥱
Not the kind of tired more sleep fixes. The kind where you wake up already drained, no matter how long you were in bed.
That’s usually not a sleep problem. It’s a nervous system that never fully downshifts — still running on alert, even at 3am.
Rest isn’t just hours logged. It’s whether your body actually gets the signal to recover.
system
