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Sound Therapy & Holistic Healing with Rochelle

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Sound Therapy & Holistic Healing with Rochelle

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Sound Therapy | Yoga | Massage | Reiki

Balancing the mind, body & soul through movement and frequency
(1)

20/10/2026

A space has become available for a 1:1 with me on Fri 6th Nov @ 11am, super excited to return to dublin in a couple of weeks 🇮🇪 ✨🙌🏼

12/10/2026

Root chakra frequencies and the 🌊 🫶🏽

04/10/2026

What is tapping and why is it so effective?

Chakra tapping is a practice that combines gentle rhythmic tapping on specific areas of the body associated with the seven chakras with mindful breathing, intention and often affirmations. I quite like to do this in silence though as it allows you to tune inwards more..

It’s a way of bringing awareness to the body’s energy centres while using physical touch and rhythmic stimulation to encourage relaxation, emotional release and a sense of balance

It’s a great practice to do first thing in morning or last thing at night before you sleep. The pressure should be light not forceful 🫶🏽

I like to practice this with palms facing towards the front to receive the best energy

04/10/2026

October- Ocean Flow

We will be starting a fresh month tonight of weekly online soundbath & reiki journeys

This month we explore our Third Eye chakra, learning to listen to the wisdom within and quieten the external noise…

If you’d like to take part please message me and I can send you the link

These sessions will be uploaded to YouTube via a private playlist

Thanks,
Roch

01/10/2026

Peaceful vibes with the alchemy crystal singing bowls 💎

I love guiding private journeys… especially when it’s between family members 🤍

01/10/2026

🌕✨ FULL MOON BY THE SEA ✨🌊

Join us for a magical evening by the sea, embracing the energy of the Full Moon through gentle yoga, meditation and a deeply relaxing sound bath. 🌙

A moment to slow down, reconnect with yourself and find stillness as the sound of the ocean meets the soothing vibrations of crystal singing bowls.

🧘‍♀️ Gentle Yoga
Flow through mindful movements to release tension, open the body and create space for inner balance

🌕 Guided Meditation –
Connect with the energy of the Full Moon, set intentions and let go of what no longer serves you.

🔔 Sound Bath
Immerse yourself in healing sounds and vibrations, allowing your body and mind to settle into a state of deep relaxation

🌊 By the Sea
Breathe in the fresh sea air, feel grounded by nature and take in the beauty of the moonlit surroundings

An evening dedicated to renewal and reconnecting with your own energy 🤍

📍 Location: Luna Beach, Calahonda
📅 Date: Sun 25 October
🕰️ Time: 17:30 (2 hours) #
💌 Spaces are limited. DM myself or Marianne Grønneflåta to reserve your place

30/09/2026

September involved lots of travel for me with the bowls, I love being invited to new places 🕉️🤍💕

30/09/2026

Listening to the right frequencies = nervous system reset ✅

An instant fix.

I never understood this properly until I witnessed how calm I felt after playing the bowls. Even back at the beginning when I first started doing this, I had nerves before starting classes (I even get nerves now sometimes!!) but the second I start to play my whole energy field goes into relaxation and I feel so calm, my heartbeat slows down and my breathing becomes steady.

28/09/2026

Sound & Sea 🌊 ✨🤍

Dirección

Mijas

Página web

http://www.healingwithrochelle.com/

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