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All You Need is Health

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Palma, Illes Balears
All You Need is Health

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Nutritional Therapist - DipCNM, mBANT, CNHC
Systematic Kinesilogy
Reiki and Seichem Practitioner
DoT

25/10/2026

🍊❤️ My autumn obsession 😍:

Orange, pomegranate & fresh coriander salad, simply dressed with ACV (apple c***r vinegar) + EVOO (extra virgin olive oil).

🌱 A colourful mix of fibre, polyphenols and healthy fats to supports regular digestion and a diverse and healthy gut microbiome.

🦠 Akkermansia Muciniphila is a gut bacterium being studied for its role in maintaining the gut lining and metabolic health. Polyphenol-rich foods such as pommegranate are being investigated for their potential to support beneficial gut microbes, including Akkermansia!

Simple, fresh, full of flavour and a lovely way to add more plant diversity to your plate. 🥗💚

16/10/2026

Nourishing yourself doesn’t have to be complicated!

Today’s colourful bowl brings together sushi rice, sautéed prawns, courgettes, pak choi, avocado, sesame seeds, wakame seaweed sprinkles and juicy pomegranate seeds.

Simple, quick and full of goodness! ✨

💚 Why I love this combination for gut health & midlife wellbeing:

🥑 Avocado for fibre & healthy fats. Supports digestive health, provides monounsaturated fats that support overall health.

🌱 Plant diversity for your gut microbiome: Courgettes, pak choi, pomegranate and avocado contribute to fibre and a variety of nutrients to support a healthy gut environment (feed your microbiome)

🍤 Protein for muscle health: Prawns provide protein to help maintain muscle mass, an important consideration as we move through perimenopause and beyond.

🥬 Greens & sea vegetables: Pok choi and wakame add a range of micronutrients. Seaweed can be high in iodine, so enjoy it in moderation, particularly if you have thyroid concerns.

✨ A little reminder for perimenopause: Hormonal changes can influence digestion, bloating and bowel habits. While no single food can balance your hormones, a varied diet rich in fibre, adequate protein and healthy fats can help support your overall health.

It's all about building simple, nourishing habits that help you feel your best. 🌸

💚 Save this bowl for your next quick lunch!

What’s your favourite ingredient to add to a nourishing bowl?

10/09/2026

Autumn may be upon us 🍂 but let's still keep our dishes as colourful as the 🌈

• Beetroot cold soup (inspired by a Lithuanian recipie)
Blenrld 2 cooked beetroots, 1 cucumber, spring onion, dill, evo oil, greek yougurt or kefir, salt & pepper. Add boiled eggs, sesame seeds & fresh parsley

• Homemade rocket hummus
Made with some leftovers chickpeas, rocket, lemon juice, tahini, garlic, evo oil, cumin & cayenne pepper

• Chickpeas ratatuille
Onions, red pepper, courgette, chickpeas, tomatoes, cumin, cayenne pepper

All done in less than 20 minutes.🌟

Plenty of fibers and plants food to nourish your eyes with colours and your microbiome

02/09/2026

A simple, nourishing, plant-based meal with adequate protein and plenty of fiber: quinoa, adzuki beans, eggs, tomatoes and a little pomegranate. 🫘🥚🍅

And here is thing. The "eat more protein" hipe has a place, yes protein matters — but more isn’t always better!

We don’t need excessive amounts of protein to support muscle recovery and growth. What matters is getting enough protein consistently, alongside carbohydrates for replenishing energy, healthy fats, fiber and micronutrients.

🌱 A balanced plant-based meal can still provide the protein we need, without making it the entire focus of the plate.

And on a plate like this you are still getting approximately 30g and 19g of fiber!

If you want to learn more about what to eat pre and post workouts get in touch and book a discovery call with me 🧡

13/08/2026

One step forward… ✨

After more than 2 years of studying in Spain, I can proudly say: I am getting closer to officially be a Dietista in Spain! 🥳🇪🇸👩‍💻

It’s been a long journey of learning from a different angle, but with the same passion — and I’m so excited for this next chapter. 🧡

I’m now ready to help even more people on their journey towards better nutrition, health & vitality. 🌱✨

I’m also officially registered with ASNADI (Asociación Nacional de Dietistas de España) — a milestone I’m incredibly proud of!

Watch this space… there’s more to come! 💫

*****

Un pasito adelante 💫

Después de más de 2 años estudiando en España, por fin puedo decir, con mucho orgullo, que ¡cada vez estoy más cerca de convertirme oficialmente en Dietista en España! 🥳🇪🇸👩‍💻

Ha sido un largo camino de aprendizaje desde una perspectiva diferente, pero con la misma pasión de siempre — y estoy muy ilusionada con esta nueva etapa. 🧡

Ahora estoy preparada para ayudar a aún más personas en su camino hacia una mejor nutrición, salud y vitalidad. 🌱✨

Además, ya estoy oficialmente registrada en ASNADI (Asociación Nacional de Dietistas de España), ¡un logro del que me siento muy orgullosa! 💚

Esto es solo el comienzo! 💫

09/08/2026

A last-minute mini break to beautiful Swiss 🇨🇭 for some family celebration🥳

Nature, beauty, colours, amazing food, a little indulgence... and above all loads of laughs, love and appreciation! 💞💫

❤️

11/07/2026

A few days spent re-charging in the beautiful nature of Menorca to celebrate my birthday 🌊🥳

This island is simply magical 💫🥰

20/04/2026

Perfect way to start a Monday!

Some of my favourites moves after a fully booked class with a lovely group of people 💜

What are you favourite Pilates Reformer exercises?

Let me know in the comments!

🩷

❤️💪

16/04/2026

Raw mushrooms might seem harmless… but here’s why you should think twice before eating them uncooked:

🚫 Hard to digest
Raw mushrooms contain tough cell walls made of chitin (same stuff as insect shells 😬).
Cooking helps break this down so your body can actually absorb the nutrients.

⚠️ Natural toxins
Some common mushrooms (like button mushrooms) contain small amounts of natural compounds that can be harmful in large quantities.
Heat reduces these significantly.

💨 Bloating & discomfort
Eating them raw can lead to gas, bloating, or an upset stomach—especially if you’re sensitive.

Lightly sautéing or grilling mushrooms boosts antioxidant availability and makes their vitamins more accessible!

Raw is not always healthier! In fact, mushrooms are way better (and safer) cooked.

Your gut will thank you 🤩

02/04/2026

Bored of your breakfast?

Over Easter try this super easy pancakes for breakfast! Super easy to make, great source of proteins and fiber!

Blend:
Rolled gf oats (40/50g)
2/3 eggs
1 tbsp flax seeds
1 scoop protrein powder
5 gr creatine
1 tsp cacao powder
Pinch of salt
Pinch of ceylon cinnamon
1/2 tsp baking soda

Add greek or coconut yogurt, tahini, berries and a drizzle of honey (optional)💫💥

Dirección

Palma De Mallorca

Horario de apertura

Lunes	09:00 - 18:30
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00

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http://www.allyouneedishealth.com/

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