Naomi Jones - Nutrition, Coaching & Wellbeing

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Naomi Jones - Nutrition, Coaching & Wellbeing Registered Nutritional Therapist & Transformational Coach supporting women through midlife and beyond.

Nutrition, microbiome health, sleep and whole-person wellbeing — helping you reconnect with yourself and Root • Restore • Rise.

So excited to have recently qualified as a CBTi practitioner, with ongoing support from the experienced team at The Bett...
08/10/2026

So excited to have recently qualified as a CBTi practitioner, with ongoing support from the experienced team at The Better Sleep Clinic.

SLEEP - such a foundational pillar of health and one that can be so easily disrupted at different points in our lives...

I already help clients with general "sleep hygiene" to establish good habits around sleeping, particularly working with frequent flyers around circadian rhythm and jetlag minimisation/recovery and women during perimenopause/menopause.

Cognitive Behavioural Therapy for Insomnia is for those with chronic challenges with getting to sleep/staying asleep/early waking that is ongoing for 3months or more and has an impact on daily life.

I will be focusing on working in this area in the next few months, so please DM if you want to know more...

08/09/2026

Autumn vibes...Back to School
Take some time for reflection before moving forward with autumn goals or trying to change behaviours and patterns...

Soultown 2026 in Beckenham - what a blast to end the summer of fun! And blessed with incredible weather too!
07/09/2026

Soultown 2026 in Beckenham - what a blast to end the summer of fun! And blessed with incredible weather too!

Beach days ⛱️🌞
23/07/2026

Beach days ⛱️🌞

I have started my journey towards becoming a conacious DJ with The Conscious DJ School® AZYRE BLUE | Afro House DJ | Eve...
16/07/2026

I have started my journey towards becoming a conacious DJ with The Conscious DJ School® AZYRE BLUE | Afro House DJ | Event Curator | Mind Coach ...

A nutritional therapist colleague recently asked me why I was sharing a story about starting to learn DJing on my nutrition-related Instagram page...

Firstly, why not? This account has always been a big mixture about me in my many forms...

Secondly, as nutritional therapists, we don't just work with "nutrition" and food, we work in lifestyle medicine, functional medicine and where I studied, in naturopathic and holistic principles... which means mental and emotional health, as well as physical health. There is so much evidence of the role of music and dancing in supporting mental health...

Thirdly, when I turned 50 2 years ago, I committed to bringing more joy into my life after a rough perimenopause journey, where I felt old before my time, life became too serious and hard as my health suffered... This year has been a sh*tshow on that front too, to be honest, with those close to me with loved ones suffering illness etc. So I am trying to be grateful for what I have and pursue joy wherever I can!

Fourthly, movement, embodiment, different vibrational frequencies, somatic practices and music have been a key part of my healing journey and I have done additional courses to support my clients too.. and this is a logical progression...

I do not know where this will lead yet but the little "raver" in me has been rekindled and I just LOVE it ... am giving it a good go!! Embracing learning a new skill (hello neural pathways!!) and getting creative over the coming weeks and months ... and another step in challenging my People Pleaser and Perfectionist archetypes, and expressing myself...

Same NT colleague went on to say I had inspired her to go back to her own creative passion, which made me very happy!

Besides, I have the greatest role model in my little sis DJ Emski

Daily reminder to myself!LIFE IS TOO SHORT NOT TO LOVR YOURSELF!I was told "You need to love yourself" but I did not kno...
11/04/2026

Daily reminder to myself!

LIFE IS TOO SHORT NOT TO LOVR YOURSELF!

I was told "You need to love yourself" but I did not know how...

Was told "Be kinder to yourself" but that was alien to me... putting pressure on myself, achieving, having high standards and drive was what I lived on...

Until health symptoms told me to slow down, change my focus, learn and grow... heal...

Now my days of self-loathing, my Inner Critic aka Bully, and self-sabotage, bordering on abuse, are behind me...

It has taken a lot of work to get to this point of self-acceptabce, self-compassion and self-love... with all my imperfections, "flaws", mistakes, shame.. ongoing letting go old old narratives about myself...

I am determined not to go back there (though winter blues do make it challenging!!)...

Life IS too short!

Wishing you all self-love...

❤️ ❤️

09/03/2026

Yes, totally late but still going to post as I hope someone will find it useful...

Brilliant resource from Lucinda Miller Naturedoc - thank you! Recommending it to so many people who are finding it helpful...

05/03/2026

The world feels more chaotic, how do you prevent yourself getting overwhelmed? Feeling hopeless or helpless? How do you maintain balance?

So many small ways, we can all numb ourselves from the realities and challenges in our own lives and the worldmore broadly...

But some simple ways to start...

- Go within... check in on how you are really feeling inside yourself and acknowledge those emotions...
Focusing too much on the external things like the news can impact your nervous system, increase anxiety, fear ot anger (which have their place of course) but can bring us down...

- Try focusing on things that bring you joy like time with close friends or a creative hobby... not just escape the present (hello Netflix, w**e)...

- Slowing down, getting into nature, noticing all the signs of spring coming... signs of brighter times & hope...

I hope this small reminder helps ✨️✨️✨️

04/03/2026

A few thoughts on Self-Acceptance

❤️ ❤️

Follow for SOMA breathwork and coaching in SE London too..

Merry Christmas to all my family, friends & community! Treasuring all the lovely moments with loved ones and hope everyo...
25/12/2025

Merry Christmas to all my family, friends & community! Treasuring all the lovely moments with loved ones and hope everyone is managing to do the same... 🎄❤️💚🎄❤️💚✨️✨️✨️

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Palma De Mallorca

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Lunes 09:00 - 17:00
Martes 09:00 - 17:00
Miércoles 09:00 - 17:00
Jueves 09:00 - 21:15
Viernes 09:00 - 17:00

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