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A sustainable, easy and personalized approach to health.

12/06/2024

Real food 🫶

So many different things will help you build your health but food is the low hanging fruit, it is the foundation. When you eat well you feel well.

03/06/2024

Have you ever heard of the concept of living food versus dead food? Living foods look healthy and alive. These come packaged in their skin rather than in lots of packaging.

Foods that are fresh and alive are going to give you energy and make you feel ten times better. Vitamins, minerals, antioxidants, fiber all flow into your system in their natural state and these are the foods that are created to nourish us. 🥦🍓❤️

06/05/2024

“Life is a combination of magic and pasta”. 🍝🍕🌱

The Italian diet is carb heavy yet their food and diet is said to be one of the most healthy in the world.

Italians aren’t eating strawberries in December. The dishes are designed to meet what’s in season. Like a lot of the Mediterranean countries they haven’t lost the tradition of local sellers like fresh fruit and veg and cheesemongers.

The wellness industry is exploding, and it is amazing people are focusing on their wellbeing but sometimes it feels like the pendulum has swung too far in the other direction.

Eating in season, looking at quality and getting nutrients from what’s been freshly grown and harvested can do a lot for your body 🌱

28/04/2024

No bake muesli bars 🍯 15 minutes

If you love something sweet to snack on, these muesli bars are full of fibre, healthy fats and made with honey not refined sugar. You keep them in the fridge and can also crumble up and add to yogurt with some fresh berries.

What you need:
1 cup of oats or barley flakes (or a cereal of choice)
1 cup of nuts like almond, walnut or pecans- chopped
1/2 cup of seeds - pumpkin, flax or other seeds
1/2 cup dried fruits like raisins
50g butter (swap with a vegan replacement if vegan)
1/4 cup honey
2 tbsp tahini
Salt - just a pinch

What to do:
1. Line a baking tray with some parchment paper
2. In a large bowl add all the dry ingredients
3. In a pan, on low heat add the butter, honey, tahini and salt until completely melted.
4. Add the wet ingredients to the dry ingredients and mix well.
5. Pour into the baking tray and use a spoon to even it out.
6. Put into the fridge for up to 6 hours. Cut up and keep in the fridge for up to a week.

19/02/2024

“The body benefits from movement and the mind benefits from stillness”. Join the March online meditation for free. Linked in my bio.

16/02/2024

“Look deep into nature and then you will understand everything better”, Albert Einstein.
A few days in the mountains of Tenerife. No phone, no coverage, fresh food & sunshine ☀️

11/02/2024

If you resonate with what I post on here and want more content on realistic self care, food ideas and how to move towards a holistic lifestyle I think you’ll like my newsletter 🤓

Subscribe on my website on the top left

03/02/2024

Slow January. If we can learn to mirror nature we will see that the darker, colder, shorter days are a time for slowing down, recharging and getting prepared for Spring & the year ahead.

1. I met Ella from . If you have a problem one of the best things you can do is meet people who have overcome your challenge because it shows your brain that it’s possible. Ella had a chronic illness and is now the epitome of health ☺️

2. Dandelion tea 🫖 to cleanse the liver and kidneys.

3. Time outside

4. Homemade cookies. Sweet things get such a bad rep in the food science world but making things yourself without additional flavouring is such a different story!

5. This little card fell off my shelf during the month on a day I really needed the reminder .crawford

31/01/2024

Next Tuesday Feb 6th I’m doing a free online breathwork and meditation session. This is the one thing I do everyday that I now can’t live without. I used to tell myself I could not sit still and that my mind was just too busy for that kind of thing but little did I know I’d be someone who would benefit from it the most. This little bit of mental space each day helps me make better decisions, show up better and just feel better. If you are someone with a busy mind, going through something hard or just want to shut out some of the external noise and get a better sleep I think you will benefit.

Sign up using the link to my website and look for the free online meditation Feb 6th 8pm GMT.

30/01/2024

I spent some time in Ikaria, also known as the island, where people forget to die. Ikaria, is a “blue zone”, a term coined to describe the places in the world where people live the longest. Eleni, local to Ikaria spoke to me about the importance of movement and the role it plays in longevity. Her Grandmother lived to 104. Right up to the end of her life she would walk across her fields to pick fresh herbs (purposefully planted far from her front door) and make fresh sourdough bread, which requires good strength.

Movement doesn’t have to mean the gym; it is whatever works for you and makes you feel.

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http://www.wellnesshubfeelgood.com/

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