01/11/2026
As the saying goes, spring forward, fall back. As the clocks go back this autumn, don't let your achievements do the same. Keep up your fitness goals, my small group PT sessions you will feel much fitter & stronger, your motivation will increase, making it easier to do more in the dark winter months! To take action - Call/text 07952 844588 or visit
Join us to stay fit and healthy over 40 with personalised workouts and nutrition guidance.
