Fly Free Psychotherapy

05/08/2026

https://flyfreepsychotherapy.com

At Fly Free Psychotherapy I aim to Set your Body, Mind & Soul Free! Counselling, Psychotherapy, Addiction Counselling, Online, Face-to-face, At your home

19/07/2026

21/06/2026

Millions of people taking Selective Serotonin Reuptake Inhibitors (SSRIs) like sertraline, citalopram, escitalopram, and fluoxetine have been issued an urgent summer health warning regarding an increased risk of heat exhaustion and heatstroke.

07/06/2026

www.flyfreepsychotherapy.com

At Fly Free Psychotherapy I aim to Set your Body, Mind & Soul Free! Counselling, Psychotherapy, Addiction Counselling, Online, Face-to-face, At your home

04/06/2026

Research shows writing by hand sparks far richer brain activity than typing, boosting our ability to process and retain new information.

A groundbreaking study published in Frontiers in Psychology has revealed the neurological reasons why handwriting outperforms typing.

Researchers F. R. Van der Weel and Audrey L. H. Van der Meer at the Norwegian University of Science and Technology used high-density EEG to track brain connectivity in university students in real time.

They discovered that putting pen to paper activates an elaborate, coordinated network across brain regions responsible for movement, vision, sensory integration, and memory. Because forming each handwritten letter presents a unique spatial challenge, it forces the brain to build extensive neural connections.

In contrast, pressing identical-feeling keys on a keyboard creates almost no such coordinated neural patterns.

These findings provide a neurological explanation for a famous 2014 study by Princeton researchers Pam Mueller and Daniel Oppenheimer, which showed that students taking longhand notes significantly outperformed laptop users in conceptual comprehension.

While typing allows for speed, it encourages mindless transcription; handwriting forces us to actively process, select, and rephrase information. Although some researchers note a minor caveat in the 2024 study—students typed using only a single finger rather than touch-typing—the broader evidence has already ignited a massive educational shift.

In response to these cognitive benefits, many U.S. states have recently passed laws mandating cursive handwriting instruction in public schools, proving that some traditional habits are simply too valuable to lose in the digital age.

sources:

Van der Weel, F.R., & Van der Meer, A.L.H. (2024). Handwriting but not typewriting leads to widespread brain connectivity: a high-density EEG study with implications for the classroom. Frontiers in Psychology, 14:1219945.

Mueller, P.A., & Oppenheimer, D.M. (2014). The Pen Is Mightier Than the Keyboard. Psychological Science, 25(6), 1159–1168.

10/01/2026

Yelling isn't just yelling. The brain doesn't know the difference.
MRI scans show children living in high-conflict homes have hyper-reactive threat centers identical to soldiers with PTSD. Their amygdala stays on constant alert, scanning for danger that isn't there. A hostile home rewires a child's brain for war.
How can we create more supportive environments for children? Does this research change how you think about verbal conflict?
Disclaimer: This content is for informational and educational purposes only.

🙏❤️ When patients were isolated and no one was allowed to hold their hand, hospital workers found a simple way to bring comfort. They filled medical gloves with warm water and placed them in patients’ hands so it felt like someone was there with them.

This small act of kindness became a lifeline for patients who were scared, lonely, or dying without family by their side. In moments where human touch was impossible, compassion still found a way through creativity and care.

It was not advanced technology or grand gestures, just empathy in its purest form, reminding people that even in the hardest times, humanity does not disappear.

What other simple acts of compassion have you witnessed? How do small gestures impact our well-being?

Note: The information presented here is for general knowledge and discussion.