Tim Le Feuvre Coaching (2026)

20/02/2023

Are you looking to lose 15-30lbs + before summer?

If so here are 5 things you can do to make progress towards that goal.

1. Determine your maintenance calorie amount- This is the number of calories your body needs each day to maintain your weight as it is.

There’s an app you can use to calculate this based on your age, height, weight, and current activity to work that out.

As you lose weight this number will change so keep an eye on it and adjust accordingly.

2. Reduce that number by 500 calories each day to create a calorie deficit-

To do this start by reducing portion sizes and cut down on high calorie processed foods and alcohol ( if alcohol is an an issue) whilst increasing lean protein and fruits and vegetables to your diet.

This equates to around 1-2lbs weight loss per week before exercise, which is a safe and sustainable amount of weight to lose in 3 months

3. Walk 5-10 K steps per day - depending on where you are at the moment try to aim for 5,000 steps which is equivalent to a 45 minute walk.

Aim to build it up to 10,000 steps over time.

You can split those walks up if you like so say 2x 45 or 3 x 30 minute walks = 10K steps.

Considering that walking 10K steps a day burns around 500 calories you can see how walking 5-10 k steps per day soon adds up to helping you get in a calorie deficit for weight loss.

4. Aim to drink 2-3 liters of water per day - Drinking more water helps your body stay hydrated and so function more efficiently where fat loss is concerned.

If you’re not used to drinking enough water, build it up gradually by trying the following;

* drink a glass of water as soon as you wake up
* drink a glass with every meal
* set a timer on your phone for every to have a glass 3-4 hours.

5. Build muscle through resistance training for 15- 30 minutes, 3 times a week:-

Building more muscle mass speeds up the fat burning process by raising basal metabolic rate which is the ability to burn fat at rest.

This can be done using your own body weight, resistance bands or weights and you don’t have to workout for hours on end and you don’t necessarily have to use a gym if you don’t want to either. ( Message me if you need some guidance on this and I’ll be happy to create a free programme for you based on your current situation and time restraints)

If you can stay consistent with points 1-5 over 3 months you will lose weight.

I could add in more like having more accountability and building a resilient mindset to keep going when you feel like giving up but that may not make much sense right now especially if you’re trying to do it alone.

Hope that helps?

If you need help with anything here comment “ I need some help” or send me a DM and we can have a quick chat.

Happy Monday

Tim:)

30/01/2023

Did you know that DNP which is one of the ingredients in some so called “fat burning pills” is a poison and will kill you?

Watch this latest shocking and damming ITV news report here ~>

https://lnkd.in/eiReazNv

and give me your thoughts.

If you’re someone who sells sh*t like this just STOP now because it’s miss leading and dangerous.

Science dictates that the only way to lose weight is by being in a calorie deficit.

End of!

If you’re a busy man over 50 and you need some help to drop 20-30 before summer. DM me and let’s do it properly.

Tim

28/01/2023

"🔥 Attention Busy Men! 🔥

Do you want to… drop up to 30 lbs, lose your belly fat ,
get lean and build a more muscular physique

Before summer?

The good news is that over the past couple months I’ve been busy updating my existing programme and designed a new one just for busy guys just like you.

No fad diets or crazy exercise regimes to follow here, just a no bu****it sustainable approach to weight loss to help you get in your best shape before the summer.

The new 12 week flagship programme is called the “Fire on all cylinders in life” method for busy successful men who don’t have much time but still want to drop up to 30lbs or more, get lean and build more muscle before the summer.

Anyone who signs up before the end of January will get a bonus of 4 weeks extra Coaching with me at the end of the 12 weeks for extra support and accountability.

In the programme you’ll learn everything you need to know about nutrition and exercise, mindset, stress management, time management and more to drop up to 30 lbs, lose your stubborn belly fat, and build a leaner more muscular physique.

The coaching sessions will consist of a weekly one on one call with me and a group coaching call (with other men with a common goal) to offer extra accountability and support.

We kick off this coming Wednesday February 1st and spaces are limited to just 4 men in here who are ready to grab the 4 week extra coaching bonus and start now.

To apply comment “I’m ready”or DM me.

Let’s rock n roll!

Tim :)

27/01/2023

Stop talking about it

Stop thinking about it

Stop over thinking it

Stop researching it

Stop contemplating it

Stop over analyzing it

Stop over complicating it

Stop worrying about it

Stop second guessing it

Stop being a dick and JUST DO IT

Hope that helps?

19/01/2023

Have you seen the Netflix series “Break Point”?

It’s a fascinating insight into what drives the world’s top tennis players to succeed at the highest level.

Whether you’re into tennis or not it’s worth a look at how important sports psychology is for top athletes and how you can use some of what they do to achieve any goal you want.

I’ve always loved tennis, so much so that I was a full time tennis coach for 9 years back in the 80’s and 90’s.

Anyway back to the series

Episode 2 follows the journey of #14 in the world Italian player Matteo Berrittini in the 2022 Australian open.

Matteo explains what drives him to succeed especially when his back is against the wall in a match.

Quote

“ for me it’s a case of balancing the Fear of losing with the Will to win.

If there is no Fear there is no Will.

In those moments you really realise how strong you are inside “

When asked the question

What’s your greatest fear

He says

“The feeling that I didn’t try and that I didn’t give everything that I had”

So what can we take from this when it comes to weight loss?

Like Tennis, weight loss is very much a mental game.

To succeed at the highest level players have to dig deep and use whatever it takes to win especially when things aren’t going to plan and their backs are against the wall.

The fear of losing triggers Matteo to fight for the prize instead of just rolling over and giving up.

That leads to him getting into the zone by focusing on the prize to turn his game around.

Weight loss is similar because to succeed you have to dig deep and find what it is that will keep you going especially when things aren’t going to plan and you feel like giving up.

Often potential clients come to me for help from a place of fear.

The fear of what will happen to them if they don’t do something about their deteriorating health and fitness and what life threatening conditions that might lead to.

And that’s a good thing because at least it’s got them to take action and get some help in the first place.

Fear can kick start a person into action but because it’s a negative emotion can’t be relied on as a driving force long term.

So instead of being driven by fear I help my clients focus on the prize ie all the positive things that will come from losing the weight like:

More energy and vitality

More confidence and self esteem

Better relationship with their partner

More productivity in their business.

Like tennis, weight loss is more of a mental game than a physical one.

Find out what you want and WHY you really want it and you’re halfway there.

If you’re a man over 50 and you need some help to lose up to 30 lbs or more drop me a message and let’s talk

18/01/2023

What drives you to achieve a goal?

One of the first things I help my clients with is to determine things that are going to help drive them towards their weight loss goal.

To give you an example I had a client called Mark about a year ago who had a high powered and stressful job in government.

When I asked what he thought were the things that were holding him back from losing weight, he said he’d fallen into a habit of coming home from work and drinking a couple glasses of w**e and diving into a bag of crisps every evening before dinner.

He knew he shouldn’t be doing it all the time but he just couldn’t help himself.

What helped him to curb the habit was his son’s disapproval.

Mark’s son, like a lot of teenager lads was well into his fitness.

Gym 3 or 4 times a week and watching what he was eating.

Just before Mark started working with me, his son had made a few disparaging remarks about his w**e and crisp habit and his waistline.

“ I feel bad that my son seems disappointed in me. I want my son and my wife to be proud of me“

This obviously had an effect on Mark and was one of the reasons why his wife reached out to me on his behalf in the first place.

Thankfully it worked out well with Mark losing just over 2 stone in 12 weeks and making his son and wife extremely proud in the meantime.

Does Mark have the odd glass of w**e and bag of crisps now and then? I haven’t spoken to him for a while but I would hope so.

Obviously Mark identified other drivers that helped him lose weight but in my opinion there’s nothing more powerful than emotionally attaching a reason for wanting to achieve something to the people you love and who are important to you.

What drives you when trying to lose get back in shape?

Let me know your thoughts in the comments.

12/01/2023

Have you fallen into the “All or nothing trap” when it comes to your health and fitness?

I’ve helped a lot business leaders who all say the same thing.

“ I’m so busy with work and dealing with other people issues that I never seem to have time to focus on myself “

I’ve worked with a lot of HR managers in particular who say that they organise wellbeing seminars for their staff but don’t implement the information in their own lives.

It’s exactly the same as being a parent.

You run around your kids like there’s no tomorrow and then feel guilty about taking time out to do something for yourself.

Before you know it you’ve piled on more pounds than you’re comfortable with leaving you feeling washed out and lethargic all the time and feeling like sh💩t when your clothes don’t fit.

Poor sleep and worse eating habits leads to more over eating and even more weight gain.

It’s at this point where you say “enough is enough “ and fall into what I call “the all or nothing trap”

By that I mean restricting what you eat and going hell for leather with exercise to try and shift the weight all at once.

You go from doing nothing to trying to do everything at once.

After a few weeks when you’re back to square one because life gets in the way and you can’t keep the intensity up, you give up thinking “what’s the point?”

Let me say that there is another way of doing it and everyone I’ve ever coached to lose weight and keep it off has done it without it feeling like hard work.

And that’s the thing, you don’t want it to feel like hard work because that’s what causes you to get overwhelmed and give up every single time isn’t it?

But don’t take it from me, have a look what my past clients have to say here ~> https://lnkd.in/eNai7XT8

If this is you and you’re sick and tired of trying and failing to lose weight and keep it off then reach out and let me help you create a solid plan that works for you.

Not a bullsh💩t cookie cutter diet and exercise plan that you see in your feed from so called fitness gurus every day.

But a plan designed just for you and your current situation.

A plan that makes it so easy for you to lose weight you don’t even have to think about it.

If you want to know more go and see what my clients say here ~> https://lnkd.in/eNai7XT8

And then take action and message me now or book a quick 15 minute discovery call through my website to see how I can help you move forward with achieving the permanent weight loss you want and deserve in 2023.

On your side

Tim.

25/12/2022

Merry Christmas everyone have a good one.

Tim Le Feuvre Coaching

20/02/2023

30/01/2023

28/01/2023

27/01/2023

19/01/2023

18/01/2023

12/01/2023

25/12/2022

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