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Maanantai 09:00 - 20:30 Tiistai 10:00 - 20:00 Keskiviikko 09:00 - 20:30 Torstai 09:00 - 20:30 Perjantai 09:00 - 19:30 Lauantai 10:00 - 19:00 Sunnuntai 10:00 - 18:00

Purna Yoga Helsinki

Etusivu
Suomi
Helsinki
Purna Yoga Helsinki

Soita Reittiohjeet Verkkosivusto Ota yhteyttä: Yritys

🧘‍♂️🍃Where yoga gets real
Movement, growth & real-life tools for peace
For seekers, rebels and self-aware minds ✨
👇 🄾🄽🄻🄸🄽🄴&🅂🅃🅄🄳🄸🄾 👇

03/11/2026

There are four general ways to improve a student's pose:

👉 Give verbal instructions
👉 With touch, trace an action on student's body
👉 Provide the resistance or use a prop
👉 Adjust the student (do the action for the student)

01/11/2026

The requirements for a students progress:

The urge to grow - Sincerity
The willingness to change - Humility
Appropriate and truthful guidance - Discernment
Consistent effort - Integrity
Patience - Detachment and Serenity

Straight out from the 200-hour Purna Yoga Manual by Aadil Palkhivala Aadil Palkhivala and Savitri Savitri

01/11/2026

Our Yoga Teacher Training is getting closer! 💛

Starting 8 January 2027, we begin another journey of learning, exploring, practising and growing together.

200 hours of yoga, philosophy, anatomy, meditation, plenty of practice and probably a lot of laughter along the way!

Curious about joining us? There’s still time to become part of the group.

✨ Find out more through the link in our bio.

01/11/2026

📅 Small schedule changes

We always try to improve our weekly schedule to suit your needs.

What's new? We've added the popular Yoga Wall Experience on Monday.

Looking forward to seeing you in class!

30/10/2026

Why do we use props? 🧘‍♀️

Yoga is about creating freedom, we use props just enough to give the body a feeling of what it should be cultivating itself.

They are wonderful supportive tools that help us improve alignment, flexibility, strength and a sense of stability. But they can also be used creatively, allowing us to explore familiar postures in new ways.

There are many different props, and at Purna Yoga Helsinki we use quite a few!

🟣 Soft pads – to sit on at the beginning of class, to support shoulderstand and twists.

🧱 Blocks – for standing poses, backbends and releasing tension.

〰️ Belts – to extend our reach and make postures more accessible.

🥚 Eggs – for upper backbends and hip support.

🪑 Chairs – for just about every asana!

💜 Bolsters – for restorative yoga and Yin.

🧣 Blankets – rolled up for neck support or to keep us warm in Shavasana.

✨ The Great Yoga Wall – for opening, strengthening and exploring almost any asana with the support of the wall.

Props are not just for beginners or for making poses easier. They can help us go deeper into our practice, develop awareness and discover something new.

Which is your favourite prop? 💛

27/10/2026

The best part about a teacher training is the friends you make. Partner work is one of those bonding moments, because playfulness is just as much a part of yoga as deep inner work through meditation and contemplation.

25/10/2026

In a world where trendy brand-name Yogas are constantly being created, Purna Yoga is grounded in ancient wisdom.

Practitioners learn alignment-based asana, Pranayama, Heartfull Meditation (the art of aligning inner energies for transformation), nutrition, and yogic philosophy, adapted for our lifestyle today.

These are four simple steps to apply yogic philosophy:
✨ Connect the asana practice to the heart
✨ Observe yourself with sincerity
✨ Keep your space clean and tidy
✨ Express gratitude

Our next teacher training starts on January 8th and a few spots are still available

21/10/2026

✨ A TIME TO REST & RESTORE ✨

As November draws to a close and winter settles in, our bodies and minds may be longing for something simple: rest.

Join Gabriel for a deeply nourishing 3-hour restorative yoga workshop — an afternoon dedicated to slowing down, releasing tension and replenishing your energy before the busy holiday season.

Through gentle, supported postures, restorative yoga and the soothing support of the Yoga Wall, you’ll be invited to let go of effort and allow your body to truly rest.

The gentle traction of the ropes, combined with longer-held restorative poses on the mat, creates space for the body to soften, the breath to deepen and the nervous system to settle.

No striving. No pushing. Just time and space for yourself.

🤍 Release tension
🤍 Calm your mind
🤍 Rest deeply
🤍 Restore your energy

Give yourself permission to pause.

Saturday 28 November | 13:00–16:00
With Gabriel
All levels welcome.

17/10/2026

✨ TUESDAY TAKEOVER! ✨

Something new is happening at Purna Yoga Helsinki! 💛

Starting Tuesday, October 20th, we're bringing you three ways to make Tuesdays a little more mindful, balanced and inspiring.

🌞 MEDITATE & SHINE | 7:15–8:30
Start your morning with 30 minutes of guided meditation, followed by an uplifting asana practice. A beautiful way to awaken your body, calm your mind and set a positive tone for the day.

🌿 GROUNDWORK | 18:30–19:30
New to yoga? Start here! Explore foundational postures, alignment and the essential principles of yoga in a welcoming and supportive environment.

💻 MEDITATE ONLINE | 7:15–7:45
Can't make it to the studio? Join us from wherever you are for 30 minutes of guided meditation. A peaceful beginning to your day, right from home.

✨ Three classes. One Tuesday. Plenty of reasons to practice!

Join us every Tuesday, starting October 20th.

📍 Purna Yoga Helsinki & Online
💛 Book your spot through the link in bio!

17/10/2026

Discover the power of the Yoga Wall.

The Yoga Wall is a unique teaching tool that helps students find better alignment, develop strength, improve mobility, and experience poses in an entirely new way. It can support beginners, challenge experienced practitioners, and offer therapeutic applications for a wide range of bodies.

This training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of alignment, refine their teaching skills, and learn how to use the Yoga Wall safely and effectively.

Join us at Purna Yoga Helsinki and explore a practice that is both intelligent and transformative.

Learn more and apply via the link in bio.

Osoite

FredrikinKatu 67 E 42
Helsinki
00100

Aukioloajat

Maanantai	09:00 - 20:30
Tiistai	10:00 - 20:00
Keskiviikko	09:00 - 20:30
Torstai	09:00 - 20:30
Perjantai	09:00 - 19:30
Lauantai	10:00 - 19:00
Sunnuntai	10:00 - 18:00

Puhelin

+358503533970

Verkkosivusto

http://www.purnayoga.fi/

Ilmoitukset

Saat tiedon ensimmäisenä: lähetämme sinulle sähköpostia, kun Purna Yoga Helsinki julkaisee uutisia ja tarjouksia. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua tilauksen milloin tahansa.