Balanced Yin Yoga

Etusivu
Suomi
Helsinki
Balanced Yin Yoga

Soita Reittiohjeet Verkkosivusto Ota yhteyttä: Yritys

Kohteen Balanced Yin Yoga, Terveys- ja hyvinvointisivusto, Metsäpurontie 25, Helsinki yhteystiedot, kartta ja reittiohjeet, yhteydenottolomake, aukioloajat, palvelut, arvostelut, kuvat, videot ja ilmoitukset.

Cozy Yin Yoga studio in Maunula & Pakila
Small Groups - Private & Corporate Sessions
✨️Yin Yoga ✨ Yin for Golfers ✨️️ Yoga Nidra ✨️ Access Bars & Facelift Practitioner.✨️ Offering:
✨ Weekly studio classes
✨ 1:1 private sessions (also online)
✨ Private group Yin Yoga (perfect for birthdays or special gatherings)
✨ Corporate wellness Yin Yoga

Beyond Yin Yoga, we also offer:
💆‍♀️ Access Bars 'treatments'
💫 Access Energetic Facelift

15/10/2026

🍂 NEED A LITTLE TIME FOR YOURSELF? 💚

Imagine finishing your week feeling more relaxed, moving with greater ease and having a little more space to breathe. 🌿

Join me at Balanced Yin Yoga in Maunula for a special Friday evening combining back care, deep relaxation and a little treat to welcome the weekend!

✨ MOVE, RELEASE & UNWIND — BACK CARE, YIN & TEA
🌿 60 min Yoga for Back Health — gentle movement, stretches and mobility exercises to care for your back.
🧘 60 min Yin Yoga — slow down, release tension and unwind after a busy week.
🍵 Tea & treats — stay for a little while after the practice and ease gently into the weekend.

📅 Friday, 6 November
📍 Maunula, Helsinki
💚 €42 early bird until 25 October (regular price €48)

Whether you're new to yoga or already love your time on the mat, this is an opportunity to pause, recharge and do something kind for yourself.

🎁 A SPECIAL EVENT GIVEAWAY!

Five lucky participants will win a little extra wellbeing treat!

🌿 3 × Balanced Yin Yoga Lavender Eye Pillows
💚 2 × Rookie Cards worth €35 each

The draw takes place after the event, and winners will be notified by email.

Book your spot for Move, Release & Unwind — Back Care, Yin & Tea and join us for a relaxing evening with an extra touch of excitement!

🌿 Come on your own or invite a friend to join you!

Spaces are intentionally limited to keep the experience calm and welcoming.
👉 Details & booking: https://www.balancedyinyoga.com/event-list

I'd love to welcome you! - Ildikó Balanced Yin Yoga 💚

11/10/2026

🍂 A little autumn mindfulness: the beauty is in the details. 🌿

Autumn paints the world in so many beautiful colours. Golden yellows, deep reds, soft pinks, delicate whites and countless shades of green.

But how often do we pause long enough to really notice them?

We walk through parks, past trees and gardens, our minds already thinking about the next thing on our to-do list. We see the trees, but do we truly look at them?

✨ Here is a little mindfulness practice for your next walk:

🍃 Pause for a moment and take a gentle breath.

💛 Choose one colour and see how many different shades you can find.

🍎 Look closely at the trees, leaves, fruits and flowers around you.

🌸 Notice the little details you might usually walk past.

There is no need to rush or to get anywhere. Simply observe, without judging or needing to do anything with what you see.

You might be surprised by how much beauty is waiting to be noticed when you give yourself a moment to slow down.

Mindfulness isn't always about doing more. Sometimes, it's about noticing more. 🤍

The next time you step outside, let nature be your reminder to pause, breathe and be present.

04/10/2026

"Yin is too slow.”
“Yin is boring.”
That’s what some people say.
But perhaps… slow is exactly what we need. 💫

Slow enough to find stillness. 💫
To soften.
To surrender.
To simply be.

Slow enough to listen. 💫
To feel what is happening
within your body,
without rushing to change it.

Slow enough to turn inward. 💫
To notice your breath,
your sensations,
your thoughts and emotions.

Slow enough for the noise to quiet. 💫
The noise around you.
The noise in your mind.
Until you can hear yourself again.

Slow enough to release. 💫
To gently let go
of tension, expectations
and what no longer serves you.

Slow enough to come home to yourself. 💫
Back to your breath.
Back to your body.
Back to your heart.

Slow enough for your nervous system to settle.💫
So your body can begin to rest.

🌿 Save this for the days you feel you need to slow down.
Or send it to someone who still thinks Yin is too slow.

🌿Yin Yoga is a practice of listening long enough for the body to soften into truth.

10/09/2026

Yin Yoga is the practice of listening long enough for the body to soften into truth. - BYY

27/08/2026

Yin for Men returns to Maunula on 3 September 🌿

And there’s a new start time — 17:30.

Designed specifically with men in mind, and particularly beneficial for golfers, these 60-minute Yin Yoga sessions focus on long-held, passive floor poses that target the deeper connective tissues around the hips, pelvis and spine.

With a slow pace, deep stretching and mindful breathing, Yin Yoga can help improve flexibility and mobility, support recovery, release physical tension and encourage greater mental calm.

For golfers, it can be a valuable complement to the demands of the game — helping support mobility, recovery and balance. It also pairs beautifully with more high-intensity activities such as running and weight training.

No previous Yin Yoga experience is needed. Simply come as you are, wear something comfortable and warm, and give yourself an hour to slow down, release and reset.

📍 Maunula
🕠 Thursdays at 17:30
🕐 60 minutes
🗣️ Classes are held in English
🌿 Starting 3 September

Come and discover what Yin can do for your body — and your game.

10/08/2026

En voi uskoa, että kesä on jo melkein ohi! ☀️
Toivottavasti olet nauttinut ihanasta kesästä ja saamme vielä nauttia tästä kauniista kesäsäästä ennen syksyn saapumista. 💛

Ja on vaikea uskoa, että Postipuisto-päivään on enää alle viikko! 🎉
Odotan todella innolla, että saan olla mukana tässä ihanassa yhteisötapahtumassa, jossa ohjaan kaksi tuolijoogatuntia senioreille ja kaksi Yin Yoga -tuntia.

🪑 Tuolijooga senioreille
12:00 & 14:30
Rauhallinen, helposti lähestyttävä ja kaikille sopiva.
🌿 Yin Yoga – englanniksi
13:00 & 15:30
Hidas ja rauhoittava harjoitus, jossa voit pysähtyä, hengittää ja palauttaa yhteyden omaan kehoosi.

✨ Kaikki tunnit ovat MAKSUTTOMIA!
Ennakkoilmoittautumista ei tarvita, m***a paikkoja on rajoitetusti, joten saavuthan hieman etukäteen varmistaaksesi paikkasi.

Ja lisää on luvassa! 💜
🎁 Postipuisto-päivän erikoistarjoukset:
10 % ALENNUS, kun ostat tapahtumapäivänä minkä tahansa 10 kerran kortin
5 % ALENNUS, kun ostat tapahtumapäivänä minkä tahansa 5 kerran kortin

💫Lisäksi 3 onnekasta ostajaa arvotaan voittamaan Balanced Yin Yoga -kassi tai silmätyyny! 🎁
Voittajille ilmoitetaan sähköpostitse.

Tiedot:
📅 Sunnuntai 16.8.2026
🕛 klo 12:00–16:00
📍 Postivarikko, Rullakkokatu 2, Helsinki

Iltapäivän aikana on luvassa myös livemusiikkia, paikallisia herkkuja, työpajoja, kirpputori ja paljon muuta mukavaa.
Olisi ihana nähdä sinut siellä! 💛

Tule joogan vuoksi, jää nauttimaan yhteisöstä ja pysähdy hetkeksi rauhoittumaan kanssani. 🌿

👉 Lisätietoja löydät tapahtumasivulta profiilissani olevan linkin kautta.

I can’t believe summer is almost over! ☀️
I hope you’ve had a wonderful summer and that we still get to enjoy some more of this beautiful summery weather before autumn arrives. 💛

And I can hardly believe that Postipuisto Day is less than a week away! 🎉

I’m really looking forward to being part of this lovely community event, where I’ll be offering two Chair Yoga sessions for seniors and two Yin Yoga sessions.

🪑 Chair Yoga for Seniors
12:00 & 14:30
Gentle, accessible and open to everyone.

🌿 Yin Yoga – in English
13:00 & 15:30
A slow, calming practice to pause, breathe and reconnect with your body.

✨ All sessions are FREE!
No registration is required, but spaces are limited, so please arrive a little early to secure your place.

And there’s more! 💜

🎁 Special Postipuisto Day offers:
10% OFF when you purchase any 10-Session Card on the day
5% OFF when you purchase any 5-Session Card on the day

Plus, 3 lucky buyers will be drawn to win a Balanced Yin Yoga Bag or Eye Pillow! 🎁
Winners will be notified by email.

Details:
📅 Sunday, 16 August 2026
🕛 12:00–16:00
📍 Postivarikko, Rullakkokatu 2, Helsinki

There will also be live music, local treats, workshops, a flea market and plenty more to enjoy throughout the afternoon.

I would love to see you there! 💛
Come for the yoga, stay for the community, and enjoy a little moment of calm with me. 🌿

03/08/2026

Flashback to a beautiful Yin Yoga & Yoga Nidra weekend in the peaceful surroundings of Arild, Sweden. 🧡

A heartfelt thank you to everyone who joined the Yin Yoga & Yoga Nidra sessions. Your openness, presence, and willingness to slow down, breathe, and simply be made each session truly special. It was a privilege and a joy to share this practice with you, and I hope you left feeling rested, restored, and nurtured.

Our days began with energising Dynamic and Ashtanga Yoga sessions beautifully led by Gunn, before winding down in the evenings with the calming practice of Yin Yoga & Yoga Nidra. In between, we explored the breathtaking surroundings that Arild has to offer, visited its beautiful vineyards, and enjoyed delicious food together at . It was the perfect balance of movement, stillness, nature, connection, and wonderful company.

A very special thank you also goes to Gunn for her exceptional hospitality and for creating such a warm and welcoming space. It was incredibly special to see a long-time friend again after so many years, to catch up, share memories, and spend time together. Some friendships grow into family, and I am deeply grateful for the opportunity to bring Yin Yoga & Yoga Nidra to Arild for the first time, alongside Gunn, and create such meaningful memories together.

Thank you all for making this weekend so memorable. I truly hope our paths cross again soon. 🙏✨

01/08/2026

A little behind the scenes from yesterday evening... 🧡
The studio was prepared with care, every mat, blanket, and cushion thoughtfully placed to create a calm and welcoming space for the Yin & Nidra session.
It was such a privilege to hold Yin & Nidra here in beautiful Arild, Sweden. My heartfelt thank you for this wonderful opportunity and to everyone who joined the practice.
If you missed it, there is another opportunity to experience this deeply relaxing Yin & Nidra session tonight at 5:00 pm. I would love to welcome you to the mat for another peaceful evening of rest, stillness, and self-care. ✨🙏

24/07/2026

Summer is for slowing down... 🌿💚

Even while enjoying a few quiet days surrounded by nature, I'm already looking forward to sharing these special moments with you.

📍 1 August – Yin Yoga & Yoga Nidra at The Stable, Arild, Sweden
📍 2 August – Yin Yoga at The Stable, Arild, Sweden
📍 16 August – Chair Yoga & Yin Yoga at the Postipuisto Day in Helsinki

For more info head to the link in the bio above 🧡

If you're spending your summer nearby, I'd love to see you on the mat.

Until then... enjoy the sunshine, breathe deeply, and take time to simply be. ☀️

07/07/2026

**In English Below**

🌿 Pysähdy hetkeksi, venyttele ja hengitä kanssani Postipuisto-päivässä! 🧘‍♀️

Olen iloinen saadessani olla mukana tässä ihanassa yhteisötapahtumassa ja toivotan sinut lämpimästi tervetulleeksi joogatunneilleni päivän aikana. Olitpa sitten ensikertalainen tai kokenut joogaaja, kaikki ovat tervetulleita!

✨ Tuolijooga (erityisen sopiva senioreille, m***a avoin kaikenikäisille)
🕛 klo 12.00 & 🕝 klo 14.30

✨ Yin-jooga
🕐 klo 13.00 & 🕞 klo 15.30

Tule joogaamaan ja jää nauttimaan livemusiikista, paikallisista herkuista, työpajoista, kirppiksestä sekä upeasta yhteisöllisestä tunnelmasta. Ota mukaan ystävä, perhe tai tule ihan vain omana itsenäsi – odotan innolla, että saamme jakaa rauhallisen hetken yhdessä.

📍 Postipuisto-päivä
📅 Sunnuntaina 16.8.2026
🕛 klo 12.00–16.00
📍 Postivarikko, Rullakkokatu 2

Nähdään joogassa! 💛

***In English***

🌿 Take a Pause, Stretch & Breathe with Me at Postipuisto Day! 🧘‍♀️

I'm excited to be part of this wonderful community event and would love to welcome you to my yoga sessions throughout the day. Whether you're new to yoga or have practiced before, everyone is welcome!

✨ Chair Yoga (perfect for seniors and suitable for all ages)
🕛 12:00 & 🕝 14:30

✨ Yin Yoga
🕐 13:00 & 🕞 15:30

Come for the yoga, stay for the live music, local food, workshops, market stalls, and all the wonderful community spirit. Bring your friends, family, or simply yourself—I look forward to sharing some mindful moments with you.

📍 Postipuisto Day
📅 Sunday, 16 August 2026
🕛 12:00–16:00
📍 Postivarikko, Rullakkokatu 2

See you on the mat! 💛

Osoite

Metsäpurontie 25
Helsinki
00630

Puhelin

+358453558114

Verkkosivusto

https://www.balancedyinyoga.com/, https://linktr.ee/balancedyinyoga

Ilmoitukset

Saat tiedon ensimmäisenä: lähetämme sinulle sähköpostia, kun Balanced Yin Yoga julkaisee uutisia ja tarjouksia. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua tilauksen milloin tahansa.