08/11/2026
This gentle, seated yoga stretch targets your shoulder joints and the muscles in your arms.
Using a yoga strap helps keep your back straight and your shoulders relaxed.
This stretch can increase flexibility in your arms, shoulders, legs, and hips; keep your knees slightly soft. Do not pull too hard.
Breathe slowly and comfortably, and stay within a range that feels good for you.
Practice regularly and enjoy your yoga journey with Finland Yoga Classes!