Ayurveda Luxia

31/10/2026

📍Kuopio, sunday 22 november 🩷

20/06/2026

Örter som är bra att äta eller dricka under sommar månaderna enligt ayurveda.

Kom ihåg att inta allting i måttliga mängder och finna en balans med vad just din kropp är i behov av 💚

17/06/2026

21/05/2026

There are many different layers and aspects connected to our sense of wellbeing. The cause behind any imbalance may have started from a whole other area than what our current symptoms is showing us. Hence why it is important to understand that it can take a long time to find balance within ourselves, whilst navigating through the many different stages and areas of life.

26/04/2026

Our whole system is interconnected to one another. Which means that our physical, mental and emotional state is in constant interaction with eachother, one influencing the next. Emotions exists on a more subtle level and can impact both our body and mind. 🦋

25/03/2026

It is again a change in the season and since our body is connected to nature it will experience nature’s rythms in its own unique way 🌱.

The way we experience change (in for example the different seasons of the year) is according to the qualities that are the most predominant in you.

Changes in nature can bring forth different sensations in our body but also emotions inside of us which shows us what we still have to process or work with to remain in balance.

It is a delicate balance that is needed to take care of our body, mind and emotions.

Starting to observe and get to know yourself are keys that can with time open doors to a deeper understanding of life.

03/03/2026

Ett nytt blogginlägg om ayurveda 🩷
https://ayurvedaluxia.com/en-personlig-resa-med-ayurveda/

28/02/2026

Hi, my name is Victoria 🌸
During the last 7 years I have been studying ayurveda and a method called Luxia Method®. My studies have not only been of a theoretical nature, even though it has been a part of my journey aswell. Both ayurveda and Luxia Method® is something I have tried to understand and integrate in myself, how they apply to my own life and system of functioning.

The Luxia Method® is a method which is used to transform one’s own negative emotions where as ayurveda has vast knowledge about the functioning of the body and mind, how sickness and imbalances manifests and how we can care for ourselves and others. Ayurveda teaches us about the body’s language and how different energies expresses themselves throughout the body. It also takes into consideration our emotional health but lacks (atleast in a way that is adapted for today’s western society) a tool in which we can in our daily life transform our different emotional states 🦋.

The emotional states that needs to be transformed is that of a negative nature since negative emotions drains our own energy and also influences both our body and mind, where as positive emotions lifts us up and encourages us towards a positive life and direction ☀️.

I am very grateful to these very dear methods and teachings that have crossed my path. They have helpt me in an immense way forward towards both a better understanding of myself, life and in my own spiritual endeavour, and they continue to do so. Since these two are very close to my own heart and a part of my life, it feels of utmost important to share this to other people and only hope that it can have the same positive effect on others as they have had on me. These two are therefore deeply incorporated in the way I work with others in 1 on 1 consultations and treatments but also in lectures and courses. Which will be more visible here in the near future 🩵.

01/07/2025

🇬🇧 Jasmine 🌸 is known in ayurveda for its calming and cooling qualities, which makes it good to use during the summer months since jasmines qualities can help balance the heat and sharpness that this season brings. Jasmine is especially balancing for pitta dosha but has qualities which can bring balance to all the doshas, though in various ways.

🌸 Its grounding and calming quality helps alleviate vata dosha which often manifests itself in anxiety or restlessness in the mind.

🌸 For Pitta it is most balancing and is good for bringing down the heat that pitta dosha causes in the body and mind.

🌸 Jasmine can help liven up and stimulate kapha doshas slow and dull quality.

Jasmine flower is also known to increase love and compassion in the heart and make the mind more receptive 🩷. A sweet fragrance to embrace your body and mind with.

🇸🇪 Jasmin 🌸 är känd inom ayurveda för sina lugnande och kylande egenskaper, vilket gör den bra att använda under sommarmånaderna eftersom jasmins egenskaper kan hjälpa balansera sommarens varma och skarpa natur. Jasmin är särskilt balanserande för pitta dosha men har egenskaper som kan vara balanserande för alla doshor, fastän på olika sätt.

🌸 Dess jordande och lugnande egenskaper hjälper till att lindra vata dosha, vilket ofta manifesterar sig som ångest eller ett rastlöst sinne.

🌸 För pitta dosha är den mest balanserande och är bra för att sänka hettan som pitta kan orsaka i kroppen och sinnet.

🌸 Den kan hjälpa till att liva upp och stimulera kapha doshans annars långsamma och matta egenskap.

Jasmin blomman sägs också öka på kärlek och medkänsla i hjärtat och göra sinnet mer mottagligt 🩷. En ljuv doft att omfamna sin kropp och sitt sinne med.