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The Organic South

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France
Aix-en-Provence, Provence-Alpes-Côte d'Azur
The Organic South

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Typically the South isn't thought of as a healthy place, but our mission is to change that. We bring health & wellness resources to residents of the South.

So who am I? My name is Eliza Bacot and my journey in health actually started in grade school. I just knew in my heart I would be in the medical field. I loved the human body and became fascinated with the understanding of how it all worked together on such a microscopic level. So I chose a path in medicine and critical care. Moving from registered nurse to acute care nurse practitioner and practicing for the last 13 years has opened my eyes to the extreme amount of disease we are suffering from in this country, especially in the south. My own personal journey with wellness began over 6 years ago, when watching many of my patients suffer I began to explore what true wellness related to food, chemicals and lifestyle meant. It has been a long journey of understanding, research, practice and change that has led me to reaching a greater state of wellness. Naturally, as a health care provider I WANT THAT FOR YOU TOO. I don't want to just meet the needs of the sick I want to keep you from getting sick! So this page is dedicated to inspiring and encouraging you to feed your body with clean, nutrient dense food, to reduce the chemical load in your life and to help you do the small things in this life that can have a big impact in remaining well. My why of helping people hasn't changed but the mission of focusing on wellness instead of trying to fix sickness certainly has. Thank you for choosing to join me on this journey!

01/11/2026

my example of a slow wellness Sunday …just simple, intentional….and zero stress✌🏻

17/10/2026

Gluten free waffle recipe 👉🏻 Saturday morning slowness 🧇

It all comes down to the nutrients in your gluten free flour mixture. If you are just using rice flour you just aren’t getting a great variety of nutrient dense gluten free grains. And here’s a trick. I add nut flours because they add a density and binder from the fat it needs.

Nutrient dense gluten free flour blend (I really prefer weighing now that I have been baking in gm for a while):

1 2/3 (~250gm) white rice flour/farine de riz blanc
1 cup (150gm) brown rice flour/farine de riz brun
3 cups (350gm) tapioca flour or potato flour/fécule de manioc ou fécule de pomme de terre
3/4 cup (100gm) tigernut flour/farine de souchet
2/3 cup (75gm) almond or hazelnut flour/ poudre d’amande ou poudre de noisette
2/3 cup (75gm) chestnut flour/ farine de châtaigne
3 tsps ( 3 cuillères à café) psyllium husk

The psyllium husk is a nice binder so you only need to add 1/2 to 1 tsp or cuillère à café to each recipe of xantham gum

Waffle Mix:
2 cups gluten free flour blend above
2 eggs
2 smashed ripe bananas
1.5 - 2 cups (360ml - 480ml) nut milk or regular milk
1 tbsp/1 cuillère à soupe vanilla
1/4 cup (60ml) melted butter or coconut oil
1/4 cup (60ml) maple syrup/sirop d’érable or honey/miel
4 tsps our 4 cuillère à café baking powder/ poudre de lèvre
1/8 cup or 30ml lemon juice / just de citron
1tsp/ 1 cuillère à café baking powder
1.5 tsp / 1.5 cuillère à café salt

1/2 cup (~90gms) chocolate chips or wild blueberries

Mix all liquid ingredients and then add baking powder and soda. Let foam for a minute for fluffiness (for more fluffiness you can separate eggs and fluff the egg whites). Then add flour and mix well. This can translate to a pancake as well if you don’t have a waffle maker.

Top with large pat of butter and maple syrup to your desired amount! Enjoy!

16/10/2026

👉🏻because a healthy society is built on strong men who uplift and cherish women, healthy food that nourishes you and the ample time for rest and recovery. Yes, it can be that freaking simple.

09/10/2026

À wellness haven, tucked down a tiny road that you would never discover. Thank you Capelongue ★★★★★ by Beaumier Hotels for helping me pamper my friend for an early birthday moment. Of course she loves all things France and wellness but in one simple moment when the itinerary didn’t go as planned she said don’t forget…I didn’t come because I love it here, I came because I know you needed me right now. Find friends like that. This is one of my favorite destinations in the Fall. The food is incredible, fresh and light and no I didn’t do the cold plunge (soft girl era ok 🤌🏻) but the rest of the spa was lovely.

24/09/2026

May be nervous system regulation is an issue because we are soft 🤌🏻🫣 Or may be we just need to combine our nervous system regulation tools with constantly being n a growth mindset.

25/05/2026

When you want a hug so bad, but all your left with is these souvenirs …the imprint of your finger, unique to only you, now just on a piece of metal and your big button down shirt…it’s the only hollow embrace I receive now. I have so many more souvenirs but they only exist in my heart…and time, while some say it heals, its a lie…because time steals the freshness of memories and your essence…the sound of your laughter, the quick return of your half smile, your simple gestures or wink of an eye that made you you…and that stupid, fearless desire to walk into a battle in 2006 you didn’t start. Rewind time, so I can try and talk you out of it again. Your heart, full of love masked by muscles and a quick wit. A heart that was willing to die for the idea of protecting those he loved. I remember the last look, the last smile and the last thing we said. You were better than all of us and that’s surely why God decided you were too damn good for this wicked earth. Go prepare for battle…we will need you one day. I would give anything to have your protection right now. I love you little brother. I remember. Every. Single. Day. How could I forget. Till then… 🇺🇸🧡🐸

11/05/2026

Too often we take the easy excuse. It’s just always been this way. This is how my family was made or built. I don’t know where to begin. We are just born like that. Except what if your excuse is the reason the same health problems plague your family for generations. Do the work. Do the research. Do better for yourself and your future generations. They deserve your yes.

02/05/2026

IFYKYK. You feel like you are going to die for 24hrs. Stomach bugs aka a tire gastroenteritis can cause massive acute shifts in your microbiome. Even though it comes and goes quickly there is often lingering pain and bloating caused by the quick decrease in good bacteria and the immune response that helps destroy and eliminate the virus. But…with plants/herbals + supplements and the right foods with prebiotics you can quickly restore the proper balance. More in stories if you like all the science and details!

25/04/2026

Consider this permission to go and gather ladies. Remember those around you can either make you feel like you are expanding or in a cage. Choose your crew carefully. Gather often. Inspire each other. Encourage each other in truth to the good things that bring hope and light. Live long and well. Gratitude for these frenchies that I love. you deserve God’s best 🫶🏻

19/04/2026

Puglia ✨
Photo dump….most amazing scenery, my leftie bestie, here’s to women 🫶🏻mission accomplished 🫶🏻
Alberobello - Lecce - Otranto - Polignano a mare 🇮🇹

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