Amy Charnay, MS, CNS

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Amy Charnay, MS, CNS Herbal Medicine, Nutrition & Seasonal Somatics. Natural product classes, consultations, product development services and products.

04/11/2026

Join me for an intimate Seasonal Herbal Atelier 🌿

Link in bio to claim your spot ✨

What’s inside:
✨ Somatic & Nervous System Care: Practical tools to release seasonal tension and stay grounded.
🍵 Herbal Medicine & Immune Health: Learn key seasonal herbs, essential oils, and dietary practices for respiratory health.
🔥 Hands-On Creation: Blend your own custom Herbal Respiratory Blends & Fire C***r to take home!
📍 Location: Yoga Union
📅 Date: November 15th
👥 Intimate Small Group: Plenty of space for personal guidance & Q&A.

Only 3 spots remain 💚

04/11/2026

There’s no such thing as undeveloped land.
🌲
💚
⛰️

02/11/2026

Hello neighbors in Annecy, Haute Savoie and Geneva!

Want to go into winter with an herbal toolkit and a more regulated nervous system? Join me on November 15th for A Fall into Winter Atelier 🌲🍵🍂

🍵 On Sunday, November 15, from 2:00 to 6:00 PM, we’ll gather indoors in a beautiful space in Talloires for Nourish & Regulate: A Fall into Winter Atelier. We’ll start by talking about what our bodies really need in fall and winter.

After that we’ll move to the herbs, and my favorite part, getting our hands busy. I’ll share which foods and plants support immune and respiratory health, and how to prepare them in your own kitchen. You’ll make your own Herbal Respiratory blend, Fire C***r and essential oil blends to take home, so you leave with remedies in your hands. 🌿

There will be seasonal drinks and snacks, all materials are included, and the group is small on purpose, so there’s room for all your questions.

Reserve your spot : [https://www.amycharnay.com/events](https://www.amycharnay.com/events/fallworkshop)

💌 And one small favor: I’m planning my next workshops and gatherings, and I’d love to hear what you’re interested in. It takes a minute and it really helps me create interesting events: (https://forms.gle/YqNS5CeCPgMiWmYt9)

30/10/2026

Do you ever go on scent walks? One of the reasons I became an aromatherapist was because of my experience with the life changing power of scent. It’s incredible how quickly scent can shift our mood. Scent travels from our nose straight into the emotional center in our brain and is strongly associated with memory.
👃🏼🌷
Do you ever go on scent walks? They’re such a fun (and cree!) way to explore the land.

Swipe for my steps into a season 🍂 The rest is best felt in person, with a warm cup in your hands 🍵 Link in bio to save ...
20/10/2026

Swipe for my steps into a season 🍂 The rest is best felt in person, with a warm cup in your hands 🍵 Link in bio to save your spot 💌

08/10/2026

Fire c***r is my go-to folk remedy when the winter chills are arriving. It’s spicy, tangy, warming, and such a cozy ritual to welcome the colder months 🔥🍎

What went into our batch:
🧄 4 large garlic cloves
🧅 1 onion
🍋 2 lemons
🫚 1 thick piece of fresh ginger
🧡 2 pieces of fresh turmeric
🍊 1/4 orange
🌶 1 hot pepper (adjust to your spice preference!
🌿 Optional herbs if you fancy the taste: rosemary, oregano, thyme or sage
💡 Pro tip: Vinegar and metal lids don’t get along! To stop the metal from corroding, place a piece of parchment (or wax) paper between the mouth of the jar and the lid before closing it tight.

How to make it:
1. Chop all the fresh goods and pack them into a clean glass jar. Watch the video for the full chop-and-pack process. Wear gloves for the turmeric and hot pepper: one stains, the other stings!
2. Pour raw, unpasteurized apple c***r vinegar over everything. Make sure all ingredients are completely submerged so nothing sticks out above the liquid.
3. Store in a cool, dry, dark place for 4 weeks, giving the jar a shake regularly so everything can infuse.

After 4 weeks, strain the liquid and add honey to taste if you like a touch of sweetness. And voila! Keep the immune system fiery, warm, and resilient 🔥

Are you making any herbal rituals for this seasonal shift? Drop your favorite ingredients in the comments! 👇

15/09/2026

Did you know «forest bathing» is an official medical prescription in Japan for stress reduction? Simply stepping into nature and allowing ourselves to be fully present with all of our senses can work wonders.

Once a year, in the middle of September, thousands of people across the globe head into the woods for International Forest Bathing & Soundwalk Weekend. It’s a collective moment to reconnect with what humanity has done for millennia – uniting inner harmony and feeling part of something larger than us.

As the season shifts, we’re preparing a whole calendar of diverse gatherings set against the breathtaking backdrop of autumn mountains 🌄

If this resonates with you, I’d love to invite you to walk together. You’re welcome to join my quiet WhatsApp community for low-noise, mindful updates, or visit our website to explore the full schedule of upcoming autumn events. All the links are in my bio🍁✨

I’m joining the International Forest Bathing & Soundwalk Weekend.On 13 September, I’ll be guiding a Forest Bathing Sound...
12/09/2026

I’m joining the International Forest Bathing & Soundwalk Weekend.

On 13 September, I’ll be guiding a Forest Bathing Soundwalk experience just outside of Annecy, joining guides and communities around the world for a shared weekend of slowing down, listening and reconnecting with the living world.

📍 Annecy
📅 13 September
🕐 16h - 17:30

You’re invited to join me.

Find out more and join this walk:
https://www.amycharnay.com/events

https://whatsapp.com/channel/0029VbCxPNWK5cDFiwlM032S

Listen to the Living World.


I was born in the 1970’s which means I received a LOT of anti-fat messaging. 🧈As a child, I ate loads of processed carbs...
08/06/2026

I was born in the 1970’s which means I received a LOT of anti-fat messaging.
🧈
As a child, I ate loads of processed carbs and sugar. Despite being very athletic, I was inflamed and often hypoglycemic. My blood sugar and blood pressure would drop so low that my doctor recommended I keep candy on me at all times to keep my blood sugar raised.
🤦🏻‍♀️
That’s terrible advice. But I didn’t know better at that time.
🤷🏻‍♀️
It took me decades and earning a higher degree in nutrition to learn how to eat well to fuel my body. Consuming healthy fats is crucial for supporting metabolic heath and stable blood glucose.
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Here the fats I consume and recommend most often to people I work with who are aiming to increase their healthy fat intake.
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I hope this is helpful. Let me know what other info you’d like - protein sources? Snacks? Dressing and finishing oils? Let me know in the comments👇🏼
nutrtionist

17/04/2026

Cleavers is one of my favourite herbs in spring —
simple and gentle support for your body’s detox processes. 🌿

Do you know this plant? 🌱

Adresse

Annecy

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